King and Queen of Crossfit Queenstown
About This Competition
CrossFit Queenstown is hosting our 1st competition event, The King and Queen of CFQT on Saturday, March 6. This is our chance to pair up with a friend/make a friend and have some fun in a competition environment in the comforts of our own box!
This event will be in mixed Male/Female pairs and feature 3 workouts and 1 final WOD to declare the winners. There will be two divisions, RX and scaled with descriptions below to help guide your choice.
When you and your partner are ready, register via Competitioncorner.com and that's pretty much it!
If competing is not for you at this moment you can still be part of the action by helping us on the day with set up and with judging the athletes. Please let us know if you would like to help asap and we will have something for you to do!
All friends and family are invited and encouraged to watch, support and hangout on the day!
If you need to substitute your partner please advise us asap. Sorry, no refunds available.
Any other questions can be directed to Coach Makuta and Coach Joel.
RX DIVISION MOVEMENT STANDARDS:
BOTH partners must be able to perform multiple repetitions of:
• Cleans @ 70kg/40kg
• Snatch @ 50kg/30kg
• Wall-balls @ 9kg/6kg
• Thrusters @ 40kg/25kg
• Sumo Deadlift High-pull @ 50kg/30kg
• Box jump overs @ 24”/20”
At least ONE partner must be able to perform multiple repetitions of:
• Deadlifts @ 100kg/70kg
• Handstand push-ups (one ab-mat allowed)
• Pull-ups
• Toes to Bar
• Double Unders
SCALED DIVISION MOVEMENT STANDARDS:
BOTH partners must be able to perform multiple repetitions of:
• Cleans @ 50kg/30kg
• Snatch @ 30kg/20kg
• Wall-balls @ 9kg/6kg
• Thrusters @ 30kg/20kg
• Sumo Deadlift High-pull @ 40kg/25kg
• Ab-mat sit-ups
• Hand-release push-ups
• Box step overs @ 24”/20”
At least ONE partner must be able to perform multiple repetitions of:
• Deadlifts @ 80kg/50kg
• Single Unders
Source: Competition Corner
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Workouts
For Time and Weight
From 0:00-8:00
Syncro run 800m
21-15-9
Box jump overs 24/20
Thrusters 40/25
from 8:00-12:00
Find 2 rep max Hang Squat Cleans
A mixed modual type workout
12 min amrap and ladder
3-6-9-12-15.....
-power snatch
-burpees
This workout is scored on reps and weight moved. One partner will do the snatches and the other will do the burpees. You choose the weight for the barbell and at the end of the time we add the total reps of burpees and the total weight moved (barbell x reps) for score.
A mixed modual type workout
12 min amrap and ladder
3-6-9-12-15.....
-power snatch
-burpees
This workout is scored on reps and weight moved. One partner will do the snatches and the other will do the burpees. You choose the weight for the barbell and at the end of the time we add the total reps of burpees and the total weight moved (barbell x reps) for score.
Diane and Annie
21-15-9
deadlifts 100/75
50-40-30-20-10
Double unders
Ab mat sit ups
HSPU
Each person will complet one of the classic girl WODs. Choose your WOD and Choose who goes first and go fast!
Diane and Annie
21-15-9
deadlifts 80/55
50-40-30-20-10
Single unders
Ab mat sit ups
HSPU
Each person will complet one of the classic girl WODs. Choose your WOD and Choose who goes first and go fast!
Synchro Chipper-12 min cap
25 synchro bar facing burpee over bar
50 synchro wall balls
50 synchro toes to bar
50 synchro wall balls
25 synchro bar facing burpee over bar
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Community
Event Details
Closes: Mar 5, 2021
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