CrossFit King of Prussia is happy to announce the return of THe Brawl in the Burbs coming July 22nd 2023. Co-Ed teams (Rx,SCALED, MASTERS) of two men and two women will compete in four challenging events. The top teams will be move on to an unannounced final championship event.

Cost is $300 per four person team. RX,Scaled and Masters divisions. 

Registration will be capped at 40 teams.

RX workout weights and movement standards:

30#/20# Wallball to 10’/9’

24in/20in Box Jump

135/95 Snatch

155/105 Shoulder-to-Overhead

245/170 Deadlift

Full ROM for all bodyweight movements

Double-unders

Ability to perform most advanced gymnastics movements (chest-to-bar pull ups, handstand push ups, toes-to-bars, muscle ups, pistols, ring dips) Please note, if muscle ups are included not all team members will need to do them.

Scaled Division- workout weights and movement standards:

20#/14# Wallball 10’/9’

24in/20in Box Jump

115/75 Snatch

135/95 Shoulder-to-Overhead

205/155 Deadlift

Full ROM for all movements (full depth in squats, full lockout overhead)

Single-unders

 (please note, if regular pull- ups are programmed, not all athletes will need to have them)

Hanging Knee Raises

Masters division- 20#/14# wall ball to 10/9’

24in/20in Box Jump

115/75 lb Snatch

135/95 lb Shoulder-to-Overhead

185lb/125lb Deadlift

Full ROM for all bodyweight movements

Double-unders

Ability to perform most advanced gymnastics movements (chest-to-bar pull ups, handstand push ups, toes-to-bars, muscle ups, pistols, ring dips) Please note, if muscle ups are included not all team members will need to do them.

For questions or more information contact:

Taylor at hungrydog20@gmail.com