About This Competition
CrossFit Shatter's REDEMPTION is part of our Slam Series! This CrossFit-style competition is coming at'cha Saturday, May 4, 2019!
Same-sex Teams of three will battle it out in RX, Scaled and Masters (40+) divisions.
3 WODs plus a Floater for all Divisions! Top 3 teams in RX and Scaled will hit a Final WOD. Podium prizes for all Divisions!
As Always-
Music by DJ Mo
Photos by Stan with Stay True Photography
Vendors Include:
Dig Deep Chiropractic & Massage Therapy
MacroNu
The Anabolic Baker
Stack'd Pancakes
Born Primitive
CrossFit Shatter is excited to be teaming up with Conquest Events and Sweat Works to up our competition game! We also look forward to partnering with InVEST Fitness to kick that Floater up a notch!
*WOD details on the Workouts tab!
Stay informed via IG @shatter_slam*
DETAILS! We'll update these as we go, so check back often!
Parking will be at a premium! PLEASE CARPOOL and be on the look out for event staff directing traffic in the parking lot!
Tents are encouraged in the parking lot! Please do not block spaces. Shatter will have a large tent outside, and we love Tent City for gathering outdoors! Bring your pop-up tent!
Athlete Check In will be from 7 am to 8 am! Sign the waiver, pick up your event shirt, and settle in!
Morning briefing will happen at 8:30 am! BE THERE!
Schedule starts at 9 am with the first heat of the first workout. The clock DOES NOT STOP! I Am Your Father- 9:00-10:36 am, The Death Star- 10:51-12:09, WOD 3- 12:24-3:01. Finals will be announced following the final heat of WOD 3; for top 3 teams in RX and Scaled. Finals and podium ceremony for all divisions will be wrapped by 4 pm. Full schedule, with heat and lane assignments, will be emailed to athletes.
Spectators are welcome all day! No fee at the door.
LIVE SCORING can be found right here on the Results tab!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Not passive, just aggressive | 7 |
| 2 | #518masters | 10 |
| 3 | Notorious G.M.T. | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | It's A Trap! | 9 |
| 2 | Kindred Lake | 11 |
| 3 | Too old to care | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team CVCF | 14 |
| 2 | KS Rails | 25 |
| 3 | Mixed & Matched | 27 |
| 4 | Do it all for the wookie | 32 |
| 5 | Team Victress | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | Viva La Regionals | 13 |
| 2 | CFTP | 16 |
| 3 | Legion of Boom | 22 |
| 4 | Rebel Outcasts | 38 |
| 5 | Omnis Victoria | 60 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wits, Tits & Grit - 802CF | 19 |
| 2 | Livin’ La Vida Yoda | 24 |
| 3 | Hustle and Muscle | 29 |
| 4 | Fearsome Threesome | 35 |
| 5 | FITERNITY GIRLS | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | SuperCaliWODilistic SweatyHella Breathless | 10 |
| 2 | Fat Kids are Harder to Kidnap | 15 |
| 3 | Climb | 19 |
| 3 | 6 Packs From Beer | 19 |
Workouts
8 Min AMRAP
P1:
15/12 Assault Bike Cals
6 Power Snatches
P2:
15/12 Cals
8 S2OH
P3:
15/12 Cals
10 Front Squats
Waterfall Style! Partner 1 starts on the bike for cals, then steps up for the Power Snatches. When P1 touches the barbell, P2 can start on the bike. P3 can't start on the bike until P2 starts S2OH.
Around you go for 8 minutes!
Two Scores = A. Rounds + Reps, B. Total Cals
RX: 135/95
Scaled & Masters: 95/65
8 Min AMRAP
P1:
15/12 Assault Bike Cals
6 Power Snatches
P2:
15/12 Cals
8 S2OH
P3:
15/12 Cals
10 Front Squats
Waterfall Style! Partner 1 starts on the bike for cals, then steps up for the Power Snatches. When P1 touches the barbell, P2 can start on the bike. P3 can't start on the bike until P2 starts S2OH.
Around you go for 8 minutes!
Two Scores = A. Rounds + Reps, B. Total Cals
RX: 135/95
Scaled & Masters: 95/65
Speed Clean Ladder
Men's RX: 135#, 155, 185, 205, 225, 255, 275, 295, 315, 335, ?
Women's RX/Men's Scaled/Men's Masters: 95#, 105, 125, 135, 145, 165, 180, 190, 205, 220, ?
Women's Scaled/Women's Masters: 65#, 75, 85, 95, 105, 115, 125, 135, 145, 155, ?
One bar per team with a set of weights for specific increases.
Any clean will do.
With 6 minutes on the clock, each teammate must complete one clean at each weight before moving on in the ladder. If you can't stand it up, you're out! Make as many attempts as your teammates allow. No skipping weights. Teammates will work together to change plates for weight increases.
If any teammates complete the ladder, with any remaining time, they can go AHAP!
Score- Total weight lifted
Ski Erg Cals
+
13 Min AMRAP
40 Pull-ups
30 Burpee Box Jump Overs
20 Double DB Ground to Overhead
Details:
12 minute AMRAP
Ski Erg Cals- RX 20/15, Scaled & Masters 15/12
Dumbbells- RX 50/35, Scaled & Masters 35/25; only one head needs to hit the ground
Box Jumps (RX & Masters)- 24/20, Masters can step-up
Scaled will sub Ring Rows and Burpees to a Target
TWO SCORES- Total Cals (A) and Rounds + Reps (B)
Partner one will start at the Ski Erg and go for calories while partners two and three are working through the AMRAP at the same time. When P1 completes their cals, they will tag out P2. P2 hits the ski and P1 jumps into the AMRAP. P2 will tag out P3 the same way. Constant movement. Divide the AMRAP work however you need to
Ski Erg Cals
+
13 Min AMRAP
40 Pull-ups
30 Burpee Box Jump Overs
20 Double DB Ground to Overhead
Details:
12 minute AMRAP
Ski Erg Cals- RX 20/15, Scaled & Masters 15/12
Dumbbells- RX 50/35, Scaled & Masters 35/25; only one head needs to hit the ground
Box Jumps (RX & Masters)- 24/20, Masters can step-up
Scaled will sub Ring Rows and Burpees to a Target
TWO SCORES- Total Cals (A) and Rounds + Reps (B)
Partner one will start at the Ski Erg and go for calories while partners two and three are working through the AMRAP at the same time. When P1 completes their cals, they will tag out P2. P2 hits the ski and P1 jumps into the AMRAP. P2 will tag out P3 the same way. Constant movement. Divide the AMRAP work however you need to
FLOATER
CrossFit Shatter has partnered with InVEST Fitness to kick this one up a notch for RX Athletes!
All teams will participate. RX Athletes will wear weight vests- Men 20#, Women 14#
On an Assault Air Runner, accumulate max distance in 6 minutes* with athletes switching as often as necessary.
*time subject to change depending on final number of teams registered
**This is not a BYOV. RX Athletes will need to wear the vests provided at the event, and will not be allowed to wear their own, personal, from home vest .
TOP 4 RX TEAMS -
In 9 Min
18 Syncro Bar MUs, two partners at a time
125 Wallballs (25/20)
ME OHS in remaining time (185/125)
TOP 4 SCALED TEAMS -
In 9 Min
60 T2B, cumulative, one partner working at a time
125 Wallballs (20/14)
ME OHS in remaining time (115/75)
SCORING-
1st, 2 pts
2nd, 4 pts
3rd, 6 pts
4th, 8 pts
Media
Community
Event Details
Closes: May 5, 2019
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