About This Competition
The Ardent Holiday Brawl is an in-house competition between friends and peers that are a part of the Ardent Community.
Our goal is to encourage a fun and encouraging atmosphere while letting our athletes show off all of the hard work they put into the gym on a daily and weekly basis.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sleigh My Name, Sleigh My Name | 6 |
| 2 | Resting Grinch Face | 10 |
| 3 | The Sugar Plum Fairies | 13 |
| 4 | Ryan Made Us…Again | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Do they even go here | 7 |
| 2 | Christmas Cookie Enjoyers | 9 |
| 3 | New Boot Goofin’ | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Masterpieces | 8 |
| 2 | The Parumpapapums | 11 |
| 2 | Run Like the Winded | 11 |
| 4 | Running Wild | 17 |
| 5 | Drop it like a squat | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Does this fit my macros? | 8 |
| 2 | Kevincible | 11 |
| 3 | Naughty Nutcrackers | 12 |
| 4 | Sugar Daddy’s | 17 |
Workouts
Floater
Sled Push
Partner 1
3 minute cap (RX: 45/35 Scaled 35/25)
120' Sled Push Empty
120' Sled Push w/ 1 plate
120' Sled Push w/ 2 plates
120' Sled Push w/ 3 plates
120' Sled Push w/ 4 plates
Run to finish
Immediately into
Partner 2
3 minute cap (RX: 45/35 Scaled 35/25)
120' Sled Push w/ 4 plate
120' Sled Push w/ 3 plates
120' Sled Push w/ 2 plates
120' Sled Push w/ 1 plates
120' Sled Push Empty
Run to finish
Minute 1 Bike 15/12 cals
Minute 2 Lift #1: Synchro with partner-95/65
Minute 3 Bike 15/12 cals
Minute 4 Lift #2: Synchro with partner-115/85
Minute 5 Bike 15/12 cals
Minute 6 Lift #3-Synchro with partner-135/95
Minute 7 Bike 15/12 cals
Minute 8-10 Max Clean and Jerks-165/115
(one athlete at a time)
Lifts #1-3 in no order (Shoulder to Overhead, Front Squat, Thrusters)
Score 1-Max Synchro Reps
Score 2 - Total Clean and Jerks
Scaled 75/55, 95/65, 115/85, MAX CJ 135/95
Teams will choose which of the three lifts (Shoulder to Overhead, Front Squat, Thruster) they will do for Lift 1, 2, and 3. If you feel like it is to your benefit to front squat the lightest weight then you can choose to front squat first (the 95/65 bar) and then choose between Thrusters and Shoulder to overhead for lifts 2 and 3 at the higher weights.
Max Clean and Jerks in minutes 8 to 10
+ 12 Sandbag Cleans 150/100
P2 - 4 Bar Muscle Ups or 12 Chest to Bar Pullups
+ 8 Sandbag Cleans 150/100
P1 - 4 Bar Muscle Ups or 12 Chest to Bar Pullups
+ 8 Sandbag Cleans 150/100
P2 - 4 Bar Muscle Ups or 12 Chest to Bar Pullups
+ 12 Sandbag Cleans 150/100
Scaled 6 Pullups or 12 Jumping Chest to Bar
Sandbag Cleans 100/50
Partner 1 will start with their sprint portion. Run back and tag their teammate to start Partner 2.
Partner 1
AMRAP 2
Max 3 Rep Max Snatch Weight
+
Max Burpees with the remaining time
1:00 Rest
Partner 2
AMRAP 2
Max 3 Rep Max Snatch Weight
+
Max Burpees with the remaining time
Media
Community
Event Details
Closes: Dec 3, 2022
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