Oxhouse Team Series: Frostbite
About This Competition
OXHOUSE TEAM SERIES
BOOK NOW | £150 PER TEAM | LIMITED SPACES AVAILABLE
SAME SEX TEAMS OF 4: SUNDAY 13TH NOVEMBER 2022
- Compete over 3 WODS and a Final event in our single day competition
- Free team t-shirt for all registered athletes
- WODS will include functional movements including ergs, gymnastics, barbells, dumbbells with options to scale.
No qualifiers - open to all levels
Prizes for 1ST, 2ND, and 3RD
Athlete registration: 7.30AM | WOD briefing: 8AM | WOD 1 Heat 1: 9AM
Workouts released week of the event
CrossFit Oxhouse, Winterstoke Road, Weston-super-Mare, BS24 9AA
No refunds available.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TBC | 12 |
| 2 | Squats and shots | 13 |
| 3 | She’ll out lift you | 15 |
| 4 | FSFR | 16 |
| 5 | Team WhiteHorse | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | TBC | 1 |
| 2 | Team WhiteHorse | 2 |
| 3 | FSFR | 3 |
| 4 | Squats and shots | 4 |
| 5 | She’ll out lift you | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Can ya dig it lad? | 10 |
| 2 | OZBOX | 11 |
| 3 | Civitas Alumni 👨🎓 | 18 |
| 4 | Shedfit | 20 |
| 5 | Spice girls | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Can ya dig it lad? | 1 |
| 2 | Shedfit | 2 |
| 3 | OZBOX | 3 |
| 4 | Civitas Alumni 👨🎓 | 4 |
| 5 | Spice girls | 5 |
Workouts
5 TEAMS GO THROUGH 4 KNOCKOUT ROUNDS
ONE TEAM WILL BE CULLED EACH ROUND
WINNER TAKES ALL
ROUND 1
25 LEGLESS ROPE CLIMBS/25 ROPE CLIMBS
ROUND 2
50 DEADLIFTS 150/100KG
ROUND 3
75/60 CALORIE SKI
ROUND 4
100/80 CALORIE ECHO BIKE
ROUNDS 3 & 4 ATHLETES MUST HANDSTAND WALK 7M TO THE ERG
FOR TIME
50 DEVIL DEADLIFTS
25 DEVIL CLEANS
25 DEVIL PRESS
2 ATHLETES COMPLETE THE REPS SYNCHRO
2 ATHLETES MUST BE HANGING ON THE RIG FOR DEVIL MOVEMENTS TO TAKE PLACE
ATHLETES CAN CHANGE ROUND AT ANY TIME
MALE TEAMS 1 PAIR 22.5KG + 1 PAIR 15KG DUMBELLS
FEMALE TEAMS 1 PAIR 15KG + PAIR 10KG DUMBELLS
IF YOU COMPLETE PART A IN THE 12 MINUTE TIMECAP, IN THE REMAINING TIME COMPLETE MAX GYMNASTICS REPS ON THE RINGS
EACH REP WILL REWARD YOU:
1PT TOES ABOVE HIPS
2PTS TOES TO RINGS
6PTS RING MUSCLE UP
1 ATHLETE WORKING AT A TIME. ATHLETES CAN CHANGE OVER AT ANY POINT
ON A 20 MINUTE RUNNING CLOCK
PART A
2 PARTNERS COMPLETE
9 MINUTE AMRAP
5 WALL BALLS 9/6
3 HSPU
1 CLEAN
AT 9 MINUTES YOU HAVE 2 MINUTES TO CHANGEOVER
PART B
THE OTHER 2 PARTNERS COMPLETE
9 MINUTE AMRAP
5 WALL BALLS 9/6
3 BOX JUMP OVERS 30/24
1 CLEAN
EACH PAIR WILL HAVE 1 BARBELL AND WILL SELECT A WEIGHT TO USE FOR THE WOD. THIS CAN'T BE CHANGED
YOUR SCORE WILL BE THE TOTAL VOLUME LIFTED. REPS OF AN INCOMPLETE ROUND WILL BE ADDED TO YOUR TOTAL AS 1KG PER REP
LANES 1-5 START ON PART A
LANES 6-10 START ON PART B
CLEANS CAN BE SQUAT OR POWER AND MUST BE LIFTED STRAIGHT FROM THE FLOOR
3 HSPUS CAN BE SCALED TO 3 DUMBELL PUSH PRESSES AT 2X22.5KG/2X15KG AT A 20% SCORE PENALTY
BOX JUMP OVERS CAN BE SCALED TO 24/20 WITH STEP OVERS ALLOWED AT A 20% PENALTY
YOU MUST CHOOSE RX/SCALED BEFORE THE WOD STARTS
FOR TIME
25 THRUSTERS 45/30KG
25 PLATE BURPEES
25/20 CALORIE ROW
X 4 TEAM RELAY
TEAMMATES 1 & 3 COMPLETE THE WORKOUT FORWARDS (THRUSTERS, BURPEES, ROW)
TEAMMATES 2 & 4 COMPLETE THE WORKOUT BACKWARDS (ROW, BURPEES, THRUSTERS)
THRUSTERS CAN BE SCALED TO 50 REPS AT 20/15KG
25 MINUTE TIME CAP
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Event Details
Closes: Nov 12, 2022
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