Shorebreak Summer Showdown
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Red Wolf CrossFit | 3 |
| 2 | Thick-Fil-A | 6 |
| 3 | The master and the youngster | 13 |
| 4 | Bad Golfers | 18 |
| 5 | BeachBox | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | PR Squad | 4 |
| 2 | KIMCHI EGG ROLL | 5 |
| 3 | The Bucking Banana | 11 |
| 4 | DONUT PANIC | 14 |
| 5 | Crystal Jules | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Reformers | 4 |
| 2 | Mouldy Bairs | 6 |
| 3 | Team Raju | 8 |
| 4 | Cookies and Kash | 12 |
| 5 | Old Guys Rule | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Do or Die (D.O.D.) | 3 |
| 2 | Team Humble | 8 |
| 3 | Beauty and Booty | 10 |
| 4 | Chalk Dirty to Me | 12 |
| 5 | Deltoid Variant | 13 |
Workouts
Rx
For Time:
21-15-9
Deadlifts* (225/155)
Handstand Push-Ups**
*While one partner does deadlifts, the other will hold a barbell (with the same weight) with arms, hips, and knees locked out.
** While one partner does handstand push-ups, the other will hold a handstand position against the wall.
IF THE NON-WORKING PARTNER DROPS THE BAR OR FALLS, THE WORKING PARTNER MUST STOP. ANY REPS COMPLETED BY THE WORKING PARTNER WILL NOT COUNT IF THE NON-WORKING PARTNER IS NOT IN THE REQUIRED LOCKED OUT POSITION.
SCALED
For Time:
21-15-9
Deadlifts* (155/105)
Dual Dumbell Push Press** (35/20)
*While one partner does deadlifts, the other will hold a barbell (with the same weight) with arms, hips, and knees locked out.
** While one partner does dual dumbell push press, the other will hold two dumbells overhead with elbows locked out.
IF THE NON-WORKING PARTNER DROPS THE BAR OR DUMBELLS, THE WORKING PARTNER MUST STOP. ANY REPS COMPLETED BY THE WORKING PARTNER WILL NOT COUNT IF THE NON-WORKING PARTNER IS NOT IN THE REQUIRED LOCKED OUT POSITION.
Complete the following complex as heavy as possible:
1 Deadlift + 3 Hang Power Cleans + 3 Front Squats
Score is combined weight between partners
RX
For Time:
200 Double Unders
80 Pull-ups
100 ft Single Dumbell Overhead Lunges (50/35)
100 Double Unders
60 Pull-ups
100 ft Single Dumbell Overhead Lunges
80 Double Unders
40 Pull-ups
100 ft Single Dumbell Overhead Lunges
60 Double Unders
20 Pull-ups
100 ft Single Dumbell Overhead Lunges
One partner working at a time
SCALED
For Time:
200 Single Unders
80 Kettlebell Swings (35/26)
100 ft Single Dumbell Overhead Lunges (35/20)
100 Single Unders
60 Kettlebell Swings
100 ft Single Dumbell Overhead Lunges
80 Single Unders
40 Kettlebell Swings
100 ft Single Dumbell Overhead Lunges
60 Single Unders
20 Kettlebell Swings
100 ft Single Dumbell Overhead Lunges
One partner working at a time
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Event Details
Closes: Sep 17, 2021
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