Blue Monkey Summer Battle 2019
About This Competition
Les Blue Monkey Battle changent de concept le temps d’un week end pour proposer une édition estivale complètement folle.
Formez votre trio de choc et venez vous confronter aux autres équipes sur 2 jours de compétition les 22 et 23 juin.
Au programme:
-Wod piscine (au centre aquatique de Maisons-Laffite)
-Wod indoor et Outdoor à Blue Monkey
60 places dispo :
-30 teams homme
-30 teams femme
⚠️ PAS DE QUALIFIERS ⚠️
Premiers arrivés, premiers inscrits !
Le but est de proposer à l’ensemble de la communauté , une compétition accessible tout en leur offrant le cadre d’une compétition officielle:
-Une organisation millimétrée
-Un judging de qualité
-Des Wod fun, variés et stratégiques.
Ouverture des inscriptions :
Vendredi 15 mars à 12h00
Pré-requis :
Femme:
Gym: HSPU, pull up, toes to bar
Haltérophilie: snatch 30 kg, Clean and jerk 45 kg
Homme:
Gym: tous les mouvements peuvent tomber (au moins un membre de l’équipe doit être capable de tous les faire)
Haltérophilie : snatch 40 kg, Clean and jerk 60 kg
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ICI, c'est pas les Opens | 37 |
| 2 | Doko Power | 50 |
| 3 | Crossfit CP95 | 60 |
| 4 | The Fittest | 68 |
| 5 | Les metteurs en scène | 69 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Saint-Maur | 34 |
| 2 | Tankilyadelespoir | 43 |
| 3 | Les crossfrites, le retour | 45 |
| 4 | Team 3 générations | 48 |
| 5 | PLAN A 3 | 55 |
Workouts
RELAIS 3 ROUNDS FOR TIME
25 BOX JUMP OVER
50 METRES SWIM
25 DUMBELL SNATCH ATL 22.5/15kg
50 METRES SWIM
Cap 11 min
FOR TIME
6 RELAIS
R1/ATHLETE A : 30 DB THRUSTER 1 ARM + 10 METRES SWIM (5 ALLER- 5 RETOUR)
R2/ATHLETE B : 25 DB THRUSTER 1 ARM + 20 METRES SWIM (10 ALLER- 10 RETOUR)
R3/ ATHLETE C : 20 DB THRUSTER 1 ARM + 40 METRES SWIM (20 ALLER- 20 RETOUR)
R4/ ATHLETE A : 15 DB THRUSTER 1 ARM +60 METRES SWIM (30 ALLER- 30 RETOUR)
R5/ ATHLETE B : 10 DB THRUSTER 1 ARM + 80 METRES SWIM (40 ALLER- 40 RETOUR)
R6/ ATHLETE C : 5 DB THRUSTER 1 ARM + 100 METRES SWIM (50 ALLER- 50 RETOUR)
+ max distance de nage, sous forme de relai (partie 2)
TIME CAP : 15 MINUTES
max distance nage
PARTIE A : 3 AMRAP DE 1minute, 20secondes de récup entre chaque
AMRAP 1 :
Max CAL ROW (1 CAL = 1 POINT)
1 rameur par athlète
Rest 20sec
AMRAP 2 :
Max DISTANCE SLED (Hommes : 60kg, femmes : 40kg)
1 sled par athlète
Rest 20sec
AMRAP 3 :
Max BURPEES OVER WALL SYNCHRO (1 rep = 3 points)
3 athlètes synchro
PARTIE B : 9 AMRAP DE 1minute, 20secondes de récup entre chaque
Palier 1 : Max GROUND TO OVERHEAD @40/30kg
+CAL ECHOBIKE (20/14cal)
Rest 20sec
Palier 2 : Max GROUND TO OVERHEAD @50/35kg
+CAL AB (20/14cal)
Rest 20sec
Palier 3 : Max GROUND TO OVERHEAD @60/40kg
+CAL AB (20/14cal)
Rest 20sec
Palier 4 : Max GROUND TO OVERHEAD @70/45kg
+CAL AB (20/14cal)
Rest 20sec
Palier 5 : Max GROUND TO OVERHEAD @80/50kg
+CAL SKIERG (16/12cal)
Rest 20sec
Palier 6 : Max GROUND TO OVERHEAD @90/55kg
+CAL SKIERG (16/12cal)
Rest 20sec
Palier 7 : Max GROUND TO OVERHEAD @100/60kg
+CAL SKIERG (16/12cal)
Rest 20sec
Palier 8 : Max GROUND TO OVERHEAD @110/65kg
+60 DU
Rest 20sec
Palier 9 : Max GROUND TO OVERHEAD @120/70kg
+60 DU
FOR TIME
30 THRUSTERS @40/30kg, 2 équipiers synchro aux BURPEES
1 200m RUN & BIKE
20 THRUSTERS @50/35kg, 2 équipiers synchro aux BURPEES
800m RUN & BIKE
10 THRUSTERS @40/30kg, 2 équipiers synchro aux BURPEES
400m RUN & BIKE
TIME CAP : 20 MINUTES
FOR TIME
10 BURPEES DEADLIFT DUO (2 SYNCHRO) / SENDBAG OVERHEAD
20 BEAR COMPLEX AU SENDBAG / DEADLIFT HOLD FAT BAR (130/80KG)
30 CHEST TO BAR (2 SYNCHRO)* / SENDBAG OVERHEAD
40 THRUSTERS AU SENDBAG / DEADLIFT HOLD FAT BAR (130/80KG)
50 DEADLIFT DUO FAT BAR/ SENDBAG HOLD
TIME CAP : 10 MINUTES
*PULL UP (2 SYNCHRO) pour les femmes
1 EQUIPIER AVEC GILET LESTE (9/6 kg)
3 ROUNDS FOR TIME
15 BAR FACING BURPEES (2 SYNCHRO)
2000 / 1500 KG SHOULDER TO OVERHEAD
3 ROPE CLIMB
AMRAP RELAIS
5M HAND STAND WALK + 3 BAR MUSCLE UP*
TIME CAP : reste time WOD 6A, 15 MINUTES
*(3 CHEST TO BAR POUR LES FEMMES)
AMRAP 5MN
3 ROUNDS
15 HSPU 2 SYNCHRO
500/700 kg DBALL CLEAN
MAX RAMPE HANDSTAND WALK
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Event Details
Closes: Jun 21, 2019
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