THE SUMMER CLASSIC — 2026
About This Competition
3 Venues. 4 Workouts. 1 Unforgettable Team Competition.
Think you and your friends have what it takes to dominate the gym, the track, and the pool? The Summer Classic is back for its 5th year — and it’s bigger, better, and more fun than ever.
ABOUT THE EVENT
Our mission is to deliver one of the most fun, challenging, and well-run mid-sized competitions around.
With three unique venues—the gym, the track, and the pool—you’ll experience a competition that goes far beyond the standard format. From barbell work to conditioning to a swim event, the Summer Classic is designed to test all aspects of fitness in a high-energy, team-driven environment.
We pride ourselves on running an efficient, on-time event with clear communication, competitive workouts, and an atmosphere that athletes and spectators genuinely enjoy.
Let’s be honest ... no other local competition is giving you a swim workout.
If you’re ready to push your team, challenge your fitness, and have an unforgettable day with your community, the Summer Classic is where you want to be.
WHO THIS COMPETITION IS FOR
- Athletes looking for a fun, challenging, full-day experience that goes beyond a normal workout.
- Teams that love strategy and collaboration—not just individual performance.
- People who want to test themselves across multiple environments: gym, track, and pool.
- Anyone excited by team rotations—3–6 athletes per team, 3 competing per event.
- Competitors ready to push their limits in strength, conditioning, and even swimming.
WHO THIS COMPETITION IS NOT FOR
- Individuals looking for a short, single-event competition.
- Teams unwilling to strategically rotate and collaborate — every athlete counts.
- Anyone who prefers just “gym-only” workouts — this event includes track and swim elements.
- Competitors who are not ready to commit to a full day of competition.
EVENT DETAILS
Date:
August 1st, 2026 (One-Day Event)
Team Format:
Superteams (3–6 athletes per team, co-ed)
- Only 3 athletes compete in each event.
- Important: A minimum of 1 female MUST compete per workout.
VENUES
- Cumming Strength & Fitness (Gym)
- Cumming Aquatic Center (Pool)
- Forsyth West Track & Field (Track)
Three venues. One complete competition experience.
SCHEDULE
Three main sessions:
- Morning: Track Events
- Mid-Day: Gym Events
- Evening: Pool Event
Breaks between sessions allow rest, recovery, and travel between venues.
DIVISIONS
- Scaled
- Intermediate
- RX
Masters Division (40+ average team age) will be added if at least 4 teams register. Please email info@cummingstrengthandfitness.com if interested.
WORKOUTS
- 4 workouts
- 6 scored parts
Workouts are released live and posted under the “Workouts” tab. CLICK HERE to see the workouts. Expect a mix of strength, conditioning, teamwork, and yes — a swim event.
CASH PRIZES (Tiered by Division Size)
| Teams in Division | : Cash |
|---|---|
| 0–4 Teams : $0 5–9 Teams : $500 10+ Teams : $1000 |
Examples:
- 10 total teams: No division has enough teams → $0 per division
- 20 total teams: Scaled & RX have 5–9 teams → $500 each, Intermediate has 0–4 → $0
- 30 total teams: Scaled 10+ → $1,000, Intermediate 8 → $500, RX 12 → $1,000
Cash prizes only for 1st place per division.
EXTRAS
- CLICK HERE to buy an Athlete Photo Package (usually $50, but currently Early Bird pricing for $40)
- Taco truck during mid-day gym session
- Vendors available all day
PRICING
- April: $119 per athlete (Early Bird)
- May: $129 per athlete
- June–July: $139 per athlete
All athletes register individually and enter their team name during registration. Each team member pays their registration fee separately.
SIGN UP YOUR TEAM TODAY!
Spots are limited this year: we are only taking 30 teams. We expect this to sell out quickly. Registration prices increase each month. Don’t wait—lock in your team at the lowest rate and guarantee your spot in this one-day, multi-venue challenge!
Early Bird (April): $119 per athlete
Next tier (May): $129 per athlete
Final tier (June–July): $139 per athlete
Register now and claim your spot—your superteam is ready for the Summer Classic!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jeff Rice | — |
| 1 | Julio Delgado | — |
| 1 | Garrison Young | — |
| 1 | Julio Andrade | — |
| 1 | Walter Comeaux | — |
| # | Athlete | Points |
|---|---|---|
| 1 | daniel jespersen | — |
| 1 | Jake Coleman | — |
| 1 | Jeremy Jones | — |
| 1 | Thomas Coggins | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Will Guest | — |
| 1 | Lee Ponder | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Caitlyn Carr | — |
| 1 | Viridiana Gonzalez | — |
| 1 | Anna Easterling | — |
| 1 | Abigail Elam | — |
| 1 | Taylor Bond | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Lindsey Gross | — |
| 1 | Cassie Johnson | — |
| 1 | Lizzy Schmidt | — |
| 1 | Olivia Maurice | — |
| 1 | Kerry McDonough | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Erin Mowery | — |
| 1 | Kaydie Vogt | — |
| 1 | Michele Rosario | — |
| 1 | Ashleigh Andrews | — |
| 1 | Maddie Jacobson | — |
Workouts
VENUE: TRACK
RX
FOR TIME
150 Cal Row* (2 working—total cals split b/t 2 rowers)
30yd Sled Push each (1 working)
1200m Team Run + Bleachers (3 working)
30yd Sled Push each (1 working)
150 Cal Row* (2 working—total cals split b/t 2 rowers)
INTERMEDIATE
FOR TIME
120 Cal Row* (2 working—total cals split b/t 2 rowers)
30yd Sled Push each (1 working)
800m Team Run + Bleachers (3 working)
30yd Sled Push each (1 working)
120 Cal Row* (2 working—total cals split b/t 2 rowers)
SCALED
FOR TIME
90 Cal Row* (2 working—total Cals split b/t 2 rowers)
30yd Sled Push each (1 working)
400m Team Run + Bleachers (3 working)
30yd Sled Push each (1 working)
90 Cal Row* (2 working—total cals split b/t 2 rowers)
Score: Total Time
Cap: 25 min
Workout Notes:
- There will be two rowers per lane / per team. Both rowers must get to HALF of the total amount (i.e. for Intermediate = BOTH rowers must get to 60 cals. Cannot be split any other way between rowers). Athletes can switch however / no minimum athlete requirement on the rowers. While the 2 athletes are rowing, the 3 athlete is resting.
- For the sled push, there will be a different weight for males and females.
- Athlete 1 will complete the first 30yd. Then Athlete 2 will complete the next 30yd, and so forth. No other working athletes can help. If a co-ed team is competing in this event, the men will go first. When the women need to push the sled, they will strip weight and complete their 30yd segment. While 1 athlete is working, the other 2 athletes will be rest / walking with the sled.
- After all 3 sled push segments are complete, teams will complete the run + bleacher combo. More details to come about this specific combo. All 3 athletes will complete this portion of the workout.
*For every female participating on this event, you will subtract 15 cals per female / per rower. Example: for an RX team with 1 female & 2 males, they will do 75 cals on Rower 1 and 60 cals on Rower 2. For an Intermediate team with 2 females and 1 male, they will do 45 cals on both Rowers 1 & 2.
VENUE: GYM
RX
6 ROUNDS FOR TIME (2 working per round)
21/16 Calorie Bike (each)
15 Synchro Toes to Bar
9 Synchro Overhead Squats (135/95)
-directly into-
Max Synchro Burpee Box Get Overs (20") (2 working)
*While 3rd athlete hangs from rig
INTERMEDIATE
6 ROUNDS FOR TIME (2 working per round)
18/14 Calorie Bike (each)
12 Synchro Toes to Bar
9 Synchro Overhead Squats (95/65)
-directly into-
Max Synchro Burpee Box Get Overs (20") (2 working)
*While 3rd athlete hangs from the rig
SCALED
6 ROUNDS FOR TIME (2 working per round)
15/12 Calorie Bike (each)
12 Synchro Leg Raises
9 Synchro Front Squats (95/65)
-directly into-
Max Synchro Burpee Box Get Overs (20") (2 working)
*While 3rd athlete hangs from the rig
Two Scores:
Score #1 = Total Time of 6 Rounds
Score #2 = Total Reps of BBGO
Cap: 20 min
- Teams will complete the 6 rounds first, and then go directly into the max synchro burpee box get overs. If you finish the 6 rounds faster, you have more time to accumulate more reps of the BBGO.
- There is a mandatory athlete rotation for the 6 rounds:
- 2 Athletes working per round:
- Round 1 = Athlete A & B
- Round 2 = Athlete A & C
- Round 3 = Athlete B & C
- Round 4 = Athlete A & B
- Round 5 = Athlete A & C
- Round 6 = Athlete B & C
- The 3rd, non-working athlete must rest the entire round. He/she cannot help out an athlete during a round they are not assigned to.
- There is NO minimum athlete rotation for the Max Synchro BBGO. Athletes can switch however they want. The athletes on the box CANNOT work until the 3rd athlete is completely hanging from the pull-up rig / feet are off the ground.
VENUE: GYM
RX
10 Cleans (165/115)
8 Cleans (185/125)
6 Cleans (205/135)
4 Cleans (225/145)
2 Cleans (245/155)
-directly into-
Max Bar MU
INTERMEDIATE
10 Cleans (135/95)
8 Cleans (150/105)
6 Cleans (165/115)
4 Cleans (185/125)
2 Cleans (205/135)
-directly into-
Max Burpee Pull-Ups
SCALED
10 Cleans (95/65)
8 Cleans (115/80)
6 Cleans (135/95)
4 Cleans (155/105)
2 Cleans (175/115)
-directly into-
Max Ring Rows
Two Scores
Score #1 = Time when Athlete C finishes the clean ladder
Score #2 = Total Reps of Bar MU / Burpee PU / Ring Row
Cap: 15 min
Workout Notes:
- One athlete working at a time for the clean ladder. Athlete B cannot start the clean ladder until Athlete A completes it.
- All athletes cannot start the Bar MU / Burpee PU / Ring Rows until all 3 athletes have completed their clean ladder.
- Any clean is acceptable (squat or power).
- Only 1 athlete working at a time for the Bar MU / Burpee PU / Ring Row.
VENUE: POOL
RX
100m Swim (3 working)
75 DBL DB Front Squats (50/35) (1 working)
*One athlete holding a HS Hold
100m Swim (3 working)
60 DBL DB Shoulder-to-Overhead (50/35) (1 working)
*One athlete holding a HS Hold
100m Swim (3 working)
45 DBL DB Thrusters (50/35) (1 working)
*One athlete holding a HS Hold
100m Swim (3 working)
INTERMEDIATE
100m Swim (3 working)
75 DBL DB Front Squats (35/20) (1 working)
*One athlete holding a HS Hold
100m Swim (3 working)
60 DBL DB Shoulder-to-Overhead (35/20) (1 working)
*One athlete holding a HS Hold
100m Swim (3 working)
45 DBL DB Thrusters (35/20) (1 working)
*One athlete holding a HS Hold
100m Swim (3 working)
SCALED
100m Swim (2 working — A & B)
60 DBL DB Front Squats (35/20) (1 working)
*One athlete holding the top of a Push-Up Hold
100m Swim (2 working — A & C)
45 DBL DB Shoulder-to-Overhead (35/20) (1 working)
*One athlete holding the top of a Push-Up Hold
100m Swim (2 working — B & C)
30 DBL DB Thrusters (35/20) (1 working)
*One athlete holding the top of a Push-Up Hold
100m Swim (3 working — A, B, C)
Cap: 20 min
Workout Notes:
- All 3 athletes will share 1 pool lane. All 3 will swim in the same lane.
- Once complete, athletes can rotate however they want for the DB work (no minimum work requirement). Athlete on the DB movement can only work if another teammate is holding a HS Hold / Push-up Hold. 1 athlete on the DB, 1 athlete on the hold, and 1 athlete resting.
Media
Community
Event Details
Closes: Jul 27, 2026
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