Battle of Bristol

8 minute AMRAP.

1 male & 1 female ski and bike cals.

1 male & 1 female max reps clean and jerk (one athlete lifting at a time)

athletes swap every 2 minutes.

male athletes lift the same weight.

female athletes lift the same weight.

there will be 2 scores max calories in 8 minutes and max kg's lifted in 8 minutes.

8 minute AMRAP.

1 male & 1 female ski and bike cals.

1 male & 1 female max reps clean and jerk (one athlete lifting at a time)

athletes swap every 2 minutes.

male athletes lift the same weight.

female athletes lift the same weight.

there will be 2 scores max calories in 8 minutes and max kg's lifted in 8 minutes.

BARBELL COMPLEX:

1 clean

1 front squat

1 shoulder to overhead

1 front squat

score is combined total of all 4 athletes completed complex.

6 minutes for females to work to heavy total.

6 minutes for males to work to heavy total.

8 minute AMRAP

M & F pair 1

3 synchro burpees over bar

3 dual barbell deadlifts

M & F pair 2

6 synchro burpees over bar

6 dual barbell deadlift

M & F pair 1

9 synchro burpees over bar

9 dual barbell deadlift

etc.......

increase 3 reps every round swapping pairs each time.

score is total rounds and reps.

rx barbell weight 100kg

scaled barbell weight 70kg

15 minute AMRAP

M & F 1

start working on:

50 synchro box jump overs 24" M 20" F

50 synchro single arm devils press

50 synchro sit ups

rx dumbbell weight 22.5kg Male/ 15kg Female

scaled dumbbell weight 15kg Male/10kg Female

M & F 2

complete 1 lap of arena carrying sandbag.

athletes change over after each completed lap.

rx M 50kg F 40kg

scaled M 30kg F 20kg

score is total rounds and reps.