2021 CrossFit Masters Fitness Collective Championship

30-44

For time:

24 Ring Muscle-Ups*

*Before starting on the ring muscle-ups, athletes must complete the following:

12/9 Calories of Rogue Echo Bike

6 Deadlifts (315/225 lbs)

Athletes will work against a 2-minute clock for three sets with a 60 second rest and reset between sets. For athletes who have not completed the required number of muscle-ups/pullups after the first three sets, there will be a final 3-minute set.

45-54

For time:

18 Ring Muscle-Ups*

*Before starting on the ring muscle-ups, athletes must complete the following:

12/9 Calories of Rogue Echo Bike

6 Deadlifts (275/185 lbs) 

55-59 Men 

For time:

12 Ring Muscle-Ups*

60+ Men

8 Ring Muscle Ups OR 1 rep  = 1 

16 Bar Muscle Ups OR 2 reps = 1

48 Chest to Bar Pullups 8 reps = 1

55+ women

6 Ring Muscle Ups 1 rep = 1

OR

12 Bar Muscle Ups 2 reps = 1

OR 

36 Chest to Bar Pullups 6 reps = 1

*Before starting on the ring muscle-ups, athletes must complete the following:

9/6 Calories of Rogue Echo Bike

6 Deadlifts (225/155 lbs)

Total Event Time = 12 Minutes

SCORING: Time will be recorded once the athlete reaches the finish mat. Advancement from the last movement in the workout to the finish mat is 1 rep.  Athletes that finish the all the reps but don’t make it to the finish mat in a segment before time is called, should sprint to the finish line anyway for their time.  Tiebreak is time after first round Buy In in completed

FLOW:  Athletes will begin on their starting mats.  At the call of 321 go, athletes will advance to the bike, complete the required calories, move to the barbell, complete the required number of deadlifts then perform as many Muscle Ups/Chest to Bar pullups as possible within the 2:00 time frame.  At the call of 2:00 athletes will have 1:00 to rest and return to their starting mats.  Judges will reset bikes at this time.  At the call of 321 go, athletes will advance to the bike, complete the required calories, move to the barbell, complete the required number of deadlifts then perform as many Muscle Ups/Pullups as possible within the 2:00 time frame.  Athletes will continue in this manner until all the required Muscle Ups have been completed at which time they may advance to the finish mat. Athletes will have three 2:00 segments and 1 final 3:00 segment with 1:00 breaks in between to complete all the Muscle Ups/Chest to Bar.

For time:

150 Double-Unders* (55+ = 100 Dubs)

15 D-Ball Over the Shoulder (30-49 = 150/100 lbs; 50-59 = 100/70 lbs; 60+ = 70/50 lbs)

100 Double-Unders** (55+ = 75 Dubs)

12 D-Ball Over the Shoulder 

50 Double-Unders*** All age groups

9 D-Ball Over the Shoulder 

*Performed with rope of athlete’s choice.

**Performed with RX Smart Gear Poseidon Jump Rope.

***Performed with RX Smart Gear Drag Rope.

Time Cap = 12 minutes

SCORING: Time will be recorded when the athlete reaches the finish mat.  Capped athletes will receive a score of 12:00 plus :01 for every rep not completed. Advancement from the last movement in the workout to the finish mat is 1 rep. There is no tie breaker for this event.  

FLOW: Athletes will start with one hand on their barbell  At the call of 321 go, athletes will advance to their first jump rope and complete the required number of reps.  Then advance to the D-ball to perform the required number of reps.  At the finish of the last D-ball, athletes will advance their D-ball to the next station as shown by your judge.  They will then advance to the 2nd jump rope and perform the required number of reps.  Athletes will continue in the manner until the last set of D-balls are completed and they advance to the finish mat. 

30-44

For time:

50 Calorie Row

50 Single-Arm Dumbbell Push Presses (70/50 lbs)

50 Wall Ball Shots (30/20 to 10/9’ target)

50 Toes to Bar

50 Wall Ball Shots (30/20 to 10/9’ target)

50 Dumbbell Box Step-Overs (70/50 lbs) 24/20’ box

50 Calorie Row

45-54

For time:

50 Calorie Row

50 Single-Arm Dumbbell Push Presses (50/35 lbs)

50 Wall Ball Shots (20/14 to 10/9’ target)

50 Toes to Bar

50 Wall Ball Shots (20/14 to 10/9’ target)

50 Dumbbell Box Step-Overs (50/35 lbs) 24”/20” box

50 Calorie Row

55+

For time:

40 Calorie Row

40 Single-Arm Dumbbell Push Presses (50/35 lbs)

40 Wall Ball Shots (20/14 lbs to 10/9’ target)

40 Toes to Bar

40 Wall Ball Shots (20/14 lbs to 10/9’ target)

40 Dumbbell Box Step-Overs (50/35 lbs to 20” box)

40 Calorie Row

Time Cap = 22 minutes

SCORING: Time is recorded when the athlete reaches the finish mat.  Capped athletes will receive a score of 22:00 plus :01 for each rep not completed.  Advancement from the last movement to the finish mat is 1 rep.  There is no tie breaker for this event.

FLOW: Athlete begins on starting mat.  At the call of 321 go athlete advances to the rower.  After completing the required calories, Athlete advances to the single DB and begins the required number of Push Press. Athlete then advances back to rig to complete wall balls, athlete then moves to the rig to complete required reps of toes to bar.  Athlete then moves to the box and completes the required reps of DB step overs.  Athlete then retreats back to the rower for the final set of calories and when completed, advances to the finish mat.

“Cirque du Force”

For time: 

5 Ground to Overhead 

Handstand Walk (30-54 = 40 Ft - 2 segments / 55+ = 20ft - no minimum)

4 Ground to Overhead 

Handstand Walk 

3 Ground to Overhead 

Handstand Walk 

2 Ground to Overhead 

Handstand Walk 

1 Ground to Overhead 

Time Cap = 8:00

30-39 Males - 225, 245, 265, 275, 285 lbs

30-39 Females - 155, 165, 175, 185, 195 lbs

40-49 Males - 195, 215, 235, 245, 255 lbs

40-49 Females - 125, 135, 145, 155, 165 lbs

50-59 Males - 155, 170, 185, 195, 205 lbs

50-59 Females - 85, 95, 105, 115, 125 lbs

60+ Males - 135, 145, 155, 165, 175 lbs

60+ Females - 65, 75, 85, 95, 105 lbs

SCORING: Time will be recorded when the athlete reaches the finish mat.  Capped athletes will receive a score of CAP + the number of reps completed.  Note the final sprint to the finish mat is 1 rep.  Tie-break for this workout will be time recorded after the first set of GTO.

30-44

For time:

3 Legless Rope Climbs

12 Overhead Squats (165/115 lbs)

2 Legless Rope Climbs

9 Overhead Squats

1 Legless Rope Climb

6 Overhead Squats

45-54

For time:

4 Rope Climbs

12 Overhead Squats (135/95 lbs)

3 Rope Climb 

9 Overhead Squats

2 Rope Climbs

6 Overhead Squats

55+

For time:

3 Rope Climbs

12 Overhead Squats (105/75 lbs)

2 Rope Climbs

9 Overhead Squats

1 Rope Climbs

6 Overhead Squats

Time Cap = 8:00 

SCORING: Time will be recorded when the athlete reaches the finish mat.  Capped athletes will receive a score of 8:00 plus :01 for every rep not completed. The advancement to the finish line from the last rep is also considered a rep. The Tie break time for this workout is the time when the first set of OHS squats are completed.

FLOW: Athletes will start on the start mat under the rig.  At the call of 3 2 1 go, athletes will begin their rope climbs.   After each set of rope climbs, athletes will advance to their barbell to complete the required number of OHS.  After each set of OHS, athletes will advance their bar to the next stations as designated by their judge then return to the rig for the next set of rope climbs.  Athletes will continue in this manner until the last set of OHS are complete.  The athlete will then place the bar in front of them (not dropping from behind) and advance to the finish mat.  

For max reps:

45 Seconds of Front Squats (barbell taken from the floor)*

30-39 = 275/185 lbs

40-49 = 245/165 lbs

50-54 = 225/155 lbs

55-59 = 205/135 lbs

60+ = 175/105 lbs

Rest 75 seconds until the running clock reaches 2:00, and then…

SCORING: Total completed reps will be recorded.  There will be no tie breaker for this event

LAYOUT: Barbells will be just in front of the rig

FLOW: Athletes will begin at the start mat  At the call of 321 go, athletes will advance to their barbell and perform as many front squats as possible in the allotted time.  Once time is called the event is over.  Athletes will remain standing in front of their barbells.

STANDARDS: The front squat starts with the athlete holding the barbell in a front rack position with hip crease clearly below the knees and ends with the athletes standing up tall with shoulders, hips, knees and feet stacked vertically with knees locked out while maintaining the front rack position with the barbell.

For times:

50 Meter Swim

Rest until the running clock reaches 1:30, and then…

100 Meter Swim

Rest until the running clock reaches 4:30, and then....

200 Meter Swim

Total Event Time Cap = 10:00

For time:

1 Shuttle Sprint 

20 Sandbag Squats 30-54 (70/50 lbs); 55+ (50/30 lbs) 

25 Meter Sandbag Walking Lunges

1 Shuttle Sprint

20 Sandbag Squats

25 Meter Sandbag Walking Lunges

1 Shuttle Sprint

20 Sandbag Squats

25 Meter Sandbag Walking Lunges

Time Cap = 10:00