OUTTRAIN / F45 Exclusive HERE EAST Stratford
About This Competition
OUTTRAIN F45 EXCLUSIVE
BACK ON 6 JULY @ HERE EAST STRATFORD
MIXED TEAMS OF 4
Back for year 2 on the Hackney Rivieria with a bigger after party down on the canal side - with the semi final Euros on the screen
Arrival time 10-10.15
Briefing 10.30
End 5pm
This comp will be accessible for all with scaled movements where needed however still challenging, All workouts will be based on F45 movements.
Choose a team of 4 members or 3 members and 1 coach
4x workouts plus head to head final.
Workouts will be in waves with rest between each workout.
We will be joined by Jubel beer and Lumi ice baths for your post workout recovery and reward
Food, Drink, DJs, Vibes, after party.
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NO VOICENOTES ALLOWD | 21 |
| 2 | LFG | 31 |
| 3 | OCBADGERS | 43 |
| 4 | BEAST NOW BURGERS LATER | 50 |
| 5 | AMINO DISRESPECT | 53 |
Workouts
Each team has a 15kg bar & 20kg bar with 2×20kg, 2×15kg, 2×10kg, 2x 5kg plates
Male – 20kg bar
Female – 15kg bar
The team have 15mins to achieve max reps with weight given - Choose your weight for each athlete and movement before you start - Planning is key for this workout
Mins 0-5 - Deadlift
Mins 5-10 – Front squat
Mins – 10 – 15 FTOH
Only 1 Athlete working at one time for the judge to count reps
You may share plates as you wish and swap between athletes if needed.
All Athletes must take part in all 3 movements
Scored on reps x weight on all movements for all athletes . One combined score.
E10MOM
P1&P2 – working for max Cals (1 bike each athlete)
P3&P4 – working for max shuttle sprints into burpee each end (athletes must run together)
Pairs must swap every min for 10 mins,
Mins 10 – 15 – Team synchro work
SA DB AMRAP
5 x Devil lunge
5 x STOH
10 x Goblet squat
1x Team run
DB weights 10kg, 12.5kg, 15kg 20kg - Each person chooses a weight
Scored in 2 parts
Part A -Reps Shuttle runs plus DB reps
Part B - Cals on bike
E10MOM
P1&P2 – working for max Cals (1 bike each athlete)
P3&P4 – working for max shuttle sprints into burpee each end (athletes must run together)
Pairs must swap every min for 10 mins,
Mins 10 – 15 – Team synchro work
SA DB AMRAP
5 x Devil lunge
5 x STOH
10 x Goblet squat
1x Team run
DB weights 10kg, 12.5kg, 15kg 20kg - Each person chooses a weight
Scored in 2 parts
Part A -Reps Shuttle runs plus DB reps
Part B - Cals on bike
Ski buy in – 200m each Athlete total 800m
into
80 x Team synchro KB OH Swing, every 20 reps 2x Athletes much complete YGIG 20 box jumps
60 x Team synchro KB Clean, every 20 reps 2x Athletes much complete YGIG 15 box jumps
40 x Team synchro KB Thruster, every 20 reps 2x Athletes much complete YGIG 10 box jumps
Time remaining – Team max Distance
Scored in two parts
Part A - Time completed buy in + KB work
Part B -Distance
Ski buy in – 200m each Athlete total 800m
into
80 x Team synchro KB OH Swing, every 20 reps 2x Athletes much complete YGIG 20 box jumps
60 x Team synchro KB Clean, every 20 reps 2x Athletes much complete YGIG 15 box jumps
40 x Team synchro KB Thruster, every 20 reps 2x Athletes much complete YGIG 10 box jumps
Time remaining – Team max Distance
Scored in two parts
Part A - Time completed buy in + KB work
Part B -Distance
Mixed pairs
P1 Holding a low plank
P2 Complete 5x sandbag to shoulder + 1x 20m carry (there and back)
If plank drops the sand bag must stop!
Along side
P3 & P4
Max Cals on the rower every time the rower stops the whole team must complete 5x Synchro down ups
Pairs must swap over at min 8 and 5 x team synchro down ups must be completed before you start the workout again.
Scored in 2 parts.
Part A - Reps on Sandbag work
Part B - Cals on Rower
Mixed pairs
P1 Holding a low plank
P2 Complete 5x sandbag to shoulder + 1x 20m carry (there and back)
If plank drops the sand bag must stop!
Along side
P3 & P4
Max Cals on the rower every time the rower stops the whole team must complete 5x Synchro down ups
Pairs must swap over at min 8 and 5 x team synchro down ups must be completed before you start the workout again.
Scored in 2 parts.
Part A - Reps on Sandbag work
Part B - Cals on Rower
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Event Details
Closes: Jun 29, 2024
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