CrossFit Volentia Mixed Pairs 2024
About This Competition
Source: Throwdown Hub
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | OFF THE GRID | 13 |
| 2 | Quad Squad | 17 |
| 2 | Team TACO | 17 |
| 4 | Vic Squared | 22 |
| 5 | Rock solid | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfithwaite | 7 |
| 2 | Your pace or mine? | 16 |
| 3 | The Terrible Two | 22 |
| 4 | Axe & Dagger | 24 |
| 5 | Beauty and the Berk | 26 |
Workouts
6 Min AMRAP
- 30 DUBS (sc = 30 singles or dubs) RX scale is 60 singles
- 20 ALT Synchro DB snatch 22.5/15kg (sc = 15/10kg)
- 10 Synchro Burpees over DB's
NOTE: The DUBS are split between the pair, all other reps are synchro. Both heads of the DB must touch the floor on the ALT DB snatches. Chest and thighs must touch the floor on the burpee and the athletes must travel over the DB not behind or in front, RX must jump over, scaled can step or jump.
E2:30 x 3 rounds:
- 15 Box jump overs 24/20" (sc can step)
- AMRAP DT in the remaining time (Synchro)
NOTE: Athletes choose the bar weights. Your score is reps completed x weight on both bars. For example if you complete 100 reps and your total bar weights combined were 75kg your score would be 7500 (100x75). Athletes will continue DT from where they were before each set of box overs.The lightest weights to be used for this event are 40/25.
DT is:
- 12 Deadlifts
- 9 Hang power cleans
- 6 Push jerks (any STO is fine)
In 5 minutes both athletes to establish:
- 1 Rep max hang snatch
NOTE: Your score is total weight of each athlete's best lift. Barbell clips must be used. Black plates must not be dropped. Athlete's may use either bar, or both. The hang must be above the knee.
After WOD 3, at 7:00 on the clock complete a 5 Min AMRAP of:
- 9 Synchro Thrusters 42.5/30kg (sc= 40/25kg)
- 12 Synchro TTB (sc = hanging knee raises)
- 9 Synchro Hang Snatches
- 12 Synchro Pistol squats (sc = Synchro reverse lunges)
NOTE: Barbells must NOT be dropped in this workout. Any dropped barbells = 5 burpees for both teammates
Media
Community
Event Details
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records