The Rural Rumble 2024
About This Competition
Our 7th Year of the Rural Rumble has arrived.
Our Flagship Individual CrossFit Competition is BACK again for another amazing Year.
With More amazing events, A brand NEW facilities, and the best Community we have ever had from all over NSW. We have never been more excited to bring you this competition. And this year we are opening up 2 New divisions.
The Rural Rumble is a one-day On site CrossFit event consisting of 4-6 Workouts.
- When: Sat 7th September 2024
- Where: CrossFit Gunnedah
- 3/125 Mathias Rd Gunnedah
There will be 5 divisions this year! - Beginner
- Intermediate
- Advanced
- Masters 35-44
- Masters 45+
- Teens (14-17)
Workouts will be released between now and the week before the competition
WHAT else to expect: An amazing Fun day of celebration of the community and fitness.
- On site Cafe
- Lots of facilities
- Dedicated warm-up Complete Gym
- plenty of space to set up a shelter
- Ice baths
- recovery stations
- vendors
- Some out of the box workouts
Refunds and Transfer Policy.
No refunds will be offered. You may transfer your spot to another person.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bayden Grob | 490 |
| 2 | Jed Edwards | 455 |
| 3 | Andrew Denovan | 450 |
| 4 | CHRIS WILKIN | 450 |
| 5 | Sam Brown | 405 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eric Molnar | 490 |
| 2 | Cohen Riley | 465 |
| 3 | Jesse Wilkin | 470 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sam Morley | 468 |
| 2 | ELLIOTT BOREHAM | 460 |
| 3 | Clay Wrigley | 455 |
| 4 | Jay Grills | 413 |
| 5 | Scott Mckenzie | 408 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cayne Moar | 500 |
| 2 | Tom Ducat | 470 |
| 3 | Adrian Phillis | 455 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jim RIDLEY | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Will Stevenson | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alicia Seery | 495 |
| 2 | Isabelle Bieman | 470 |
| 3 | Symone Speeding | 460 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brooke Hobson | 465 |
| 2 | Juanita Burnes | 451 |
| 3 | Lydia Paine | 428 |
| 4 | Victoria Wicks | 404 |
| 5 | Meg Wilkin | 391 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dani Walker | 485 |
| 2 | Dusty Hughes | 465 |
| 3 | Lily Plass | 450 |
| 4 | Hannah Towns | 445 |
| 5 | Alex Owen | 405 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ashleigh Allan | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katrina Clark | 485 |
| 2 | Natasha Field | 475 |
| 3 | Nicole Bignell | 435 |
| 4 | Cheryl Bryant | 425 |
| 5 | Charlie Baillie | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | Macey Carlyon | 495 |
| 2 | Eva Hayes | 480 |
Workouts
RURAL RUMBLE WORKOUT RELEASE***
WORKOUT 1
Part A
Complete 60/48 Cal Row for time
@ the 5:00 mark
Part B
Complete 6 Rounds (or as many in the time Cap of:
6 Pull Ups
9 Box Step ups
12 Wall Balls
Total Time Cap = 11mins
Adv = CTB Pull ups, 24/20" Box, 9/6kg Wall Ball
Int/Masters 35-44 = Pull ups, 24/20" Box, 9/6kg Wall Ball
Masters 45+/ Teens = Pull ups, 24/20" Box, 6/4kg Wall Ball
Beginners= Ring Rows, 20/20" Box, 6/4kg Wall Ball
This is a two part workout with 2 scores of equal weighting.
"Zoe" (comp version)
In an 11 min AMRAP complete:
57 KB Swings
into-
AMRAP (in the remaining time of)
13 Burpees over the Bar
9 Power Cleans
Adv 24/16kg KB, 80/60kg Clean
Int/Masters35-44 16/12kg KB, 60/40kg Clean
Masters 45+/ Teens 16/12kg KB, 60/40kg Clean * Can be scaled if needed
Beg 12/8kg KB, 50/35kg Clean
Workout 3
For Time
200m Run
30 Alt DB Snatches
200m Run
20 TTB
200m Run
10 Single DB OH Squats (each side)
200m Run
20 TTB
200m Run
30 Alt DB Snatches
200m Run
Time Cap 15mins
Advanced - 22.5/15kg DB, TTB, OH Squats
Intermediate/Masters 35-44 22/15kg DB, TTB, OH Squats
Beginners 15/10kg DB, ABMAT Sit ups, Front Squats
Masters 45+/ Teens 15/15kg DB/ TTB ** Athletes may choose 25 Front squats instead of OH Squats, and 30 Straight leg raises instead of 20 TTB
** For any athletes in Masters and beginners who medically can not run a substitution will be available
Workout 4
5 Rounds for time of
60 Double Unders
5 Wall walks
10 Deadlifts
15m Walking Lunge
Adv 100/75kg, 60 double unders, 30cm (from wall) wall walk
Int/Masters 35-44/ 80/55kg, 30 Double unders, 50cm (from wall) wall walk
Teens - 70/55kg , 60 double unders, 30cm (from wall) wall walk
Masters 45+ - 70/55kg , 30 double unders, 50cm (from wall) wall walk
Beg 60/45kg, 60 Single skips, 80cm (from wall) wall walk
Media
Community
Event Details
Closes: Sep 4, 2024
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