Eruption on the Murray
About This Competition
We are inviting you to throw down in our Eruption on the Murray competition.
We would love for you to join us in a day of fun and fitness.
Divisions Include:
INDIVIDUAL
RX Male
RX Female
PAIRS
RX male/ male
RX Female/ Female
Intermediate Male / Male
Intermediate Female / Female
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BRADLEY SPREADBOROUGH | 395 |
| 2 | DAVID MAYALL | 375 |
| 3 | Ryan Miller | 360 |
| 4 | Torren McMillan | 315 |
| 5 | Tiylar Mcmaster | 313 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laura Saxon | 385 |
| 2 | Britt Walker | 380 |
| 3 | Rebecca Rice | 375 |
| 4 | Navpreet Kaur | 355 |
| 5 | Edie Haley | 320 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Morph | 400 |
| 2 | Top Deck | 380 |
| 3 | YTB | 350 |
| 3 | Josh and Dave | 350 |
| # | Athlete | Points |
|---|---|---|
| 1 | Off Grid Girls | 385 |
| 1 | Victorious Secrets | 385 |
| 3 | Morph Gals | 375 |
| 4 | KiloLima | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | Farmsim | 395 |
| 2 | The Twins | 375 |
| 3 | He/him | 355 |
| 4 | Old Dogs New Tricks | 340 |
| 5 | Bundy monkeys | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bag of Skittles | 400 |
| 2 | Buns N Guns | 380 |
| 3 | Happy Mummas | 360 |
| 4 | Original Hecklers | 345 |
| 5 | All the small wins | 330 |
Workouts
8minute AMRAP (As Many Rounds As Possible)
21 Echo Bike Calories
15 Squat Snatches (50KG)
9 Ring Muscle Ups
2min Rest
5 minutes to Build to a Heavy 1RM Clean & Jerk
5min to build to a heavy Clean & Jerk
8 minute AMRAP (As Many Rounds As Possible)
21 Echo Bike Calories
15 Power Snatches (25KG)
9 Pull ups
2min Rest
5min to build to a heavy 1RM Clean & Jerk
5minutes to build to a 1RM Clean & Jerk
For Time (10min CAP)
P1: completes 21 echo bike calories
P2: Holds Handstand hold on wall
then change and repeat
P1: Completes 15 Overhead squats
P2: Holds Handstand hold on wall
then change and repeat
P1: Completes 9 Bar Muscle ups
P2: Holds Handstand hold on wall
then change and repeat
2min Rest
5minutes to build to a Heavy 1RM Clean & Jerk
Weights for barbell
RX:
Male: 60KG
Female: 42.5KG
Scaled:
Male: 35 KG
Female 25 KG
Pull ups (instead of muscles ups
For Time (10min CAP)
P1: completes 21 echo bike calories
P2: Holds Handstand hold on wall
then change and repeat
P1: Completes 15 Overhead squats
P2: Holds Handstand hold on wall
then change and repeat
P1: Completes 9 Bar Muscle ups
P2: Holds Handstand hold on wall
then change and repeat
2min Rest
5minutes to build to a Heavy 1RM Clean & Jerk
Weights for barbell
RX:
Male: 60KG
Female: 42.5KG
Scaled:
Male: 35 KG
Female 25 KG
Pull ups (instead of muscles ups
5min to build to a 1RM Clean & Jerk
For Time (10min CAP)
P1: completes 21 echo bike calories
P2: Holds Handstand hold on wall
then change and repeat
P1: Completes 15 Overhead squats
P2: Holds Handstand hold on wall
then change and repeat
P1: Completes 9 Pull ups
P2: Holds Handstand hold on wall
then change and repeat
2min Rest
5minutes to build to a Heavy 1RM Clean & Jerk
Weights for barbell
RX:
Male: 60KG
Female: 42.5KG
Scaled:
Male: 35 KG
Female 25 KG
Pull ups (instead of muscles ups
For Time (10min CAP)
P1: completes 21 echo bike calories
P2: Holds Handstand hold on wall
then change and repeat
P1: Completes 15 Overhead squats
P2: Holds Handstand hold on wall
then change and repeat
P1: Completes 9 Pull ups
P2: Holds Handstand hold on wall
then change and repeat
2min Rest
5minutes to build to a Heavy 1RM Clean & Jerk
Weights for barbell
RX:
Male: 60KG
Female: 42.5KG
Scaled:
Male: 35 KG
Female 25 KG
Pull ups (instead of muscles ups
5min to build to a 1RM Clean & Jerk
5min to build to a 1RM Clean & Jerk
10minute AMRAP - As Many Rounds As Possible
Partner 1 Completes
2 Front Squats
2 Push Jerks
While Partner 2 Completes
2 Wall Walks
Reps increase by 2 each round, share the work however you like.
Barbell Weight:
RX
Males: 55 KG
Females: 40 KG
Scaled
Males:45 KG
Females: 35 KG
** If unable to wall walk you will complete box wall walks (points will reflect this)
10 minute AMRAP (As Many Rounds As Possible)
2-4-6-8-10....
Front Squat
Push Press
Wall Walk
RX weight
Male: 60 KG
Female 42.5 KG
Scaled Weight
Male:45 KG
Female: 35 KG
10minute AMRAP - As Many Rounds As Possible
Partner 1 Completes
2 Front Squats
2 Push Jerks
While Partner 2 Completes
2 Wall Walks
Reps increase by 2 each round, share the work however you like.
Barbell Weight:
RX
Males: 55 KG
Females: 40 KG
Scaled
Males:45 KG
Females: 35 KG
** If unable to wall walk you will complete box wall walks (points will reflect this)
10minute AMRAP - As Many Rounds As Possible
Partner 1 Completes
2 Front Squats
2 Push Jerks
While Partner 2 Completes
2 Wall Walks
Reps increase by 2 each round, share the work however you like.
Barbell Weight:
RX
Males: 55 KG
Females: 40 KG
Scaled
Males:45 KG
Females: 35 KG
** If unable to wall walk you will complete box wall walks (points will reflect this)
8 minute AMRAP
21 Echo Bike Calories
15 Power Snatches (25KG)
9 Pull ups
2min Rest
5min to build to a heavy 1RM Clean & Jerk
10minute AMRAP - As Many Rounds As Possible
Partner 1 Completes
2 Front Squats
2 Push Jerks
While Partner 2 Completes
2 Wall Walks
Reps increase by 2 each round, share the work however you like.
Barbell Weight:
RX
Males: 55 KG
Females: 40 KG
Scaled
Males:45 KG
Females: 35 KG
** If unable to wall walk you will complete box wall walks (points will reflect this)
For Time (20min CAP)
21 - 15 - 9
Rower Calories
Burpee Jump over the Rower
** P1 Completes 21 calories and 21 burpees, then partner 2 completes 21 calories and burpees**
Rest 2 min
9 - 15 - 21
Burpee Jump over the Rower
Rower Calories
For time (20min CAP)
21 - 15 - 9
Rower Calories
Burpees over the Rower
2min rest
9 - 15 - 12
Burpees over the Rower
Rower Calories
For Time (20min CAP)
21 - 15 - 9
Rower Calories
Burpee Jump over the Rower
** P1 Completes 21 calories and 21 burpees, then partner 2 completes 21 calories and burpees**
Rest 2 min
9 - 15 - 21
Burpee Jump over the Rower
Rower Calories
For Time (20min CAP)
21 - 15 - 9
Rower Calories
Burpee Jump over the Rower
** P1 Completes 21 calories and 21 burpees, then partner 2 completes 21 calories and burpees**
Rest 2 min
9 - 15 - 21
Burpee Jump over the Rower
Rower Calories
For time (20min CAP)
21 - 15 - 9
Rower Calories
Burpees Step over the Rower
2min rest
9 - 15 - 12
Burpees Step over the Rower
Rower Calories
For Time (20min CAP)
21 - 15 - 9
Rower Calories
Burpee Jump over the Rower
** P1 Completes 21 calories and 21 burpees, then partner 2 completes 21 calories and burpees**
Rest 2 min
9 - 15 - 21
Burpee Jump over the Rower
Rower Calories
5min to build to a 1RM Clean & Jerk
Media
Community
Event Details
Closes: Jan 31, 2025
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