CFO In-House Throwdown
About This Competition
In-house throwdown for the CrossFit Orpington Fitness Community.
Date - Saturday 1st February 2025
Time - 09:00 - 13:00
Location - CFO
Format - Mixed Team of 4 (MMFF)
Everyone is welcome, Any ability, any age, just for a bit of fun.
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| # | Athlete | Points |
|---|---|---|
| 1 | CFO All Stars | 3 |
| 2 | TAKING IT EASY | 8 |
| 2 | The undercard | 8 |
| 4 | Will WOD for Donuts | 13 |
| 5 | No pain, no champagne | 17 |
Workouts
AMRAP 12:
30 Synchro Front Squats
@ 25/35 KG
150 Double unders/ 300 Single unders
YGIG IN PAIRS
PAIRS MUST BE MF & MF
4 Rounds For Time:
30 Burpees (synchro pairs)
25 Synchro Toes to bar/knees to chest (synchro pairs)
10 Single arm DB Hang clean and jerk (synchro team) @7.5/10/12.5/15
Time Cap: 15 Mins
Pair chooses the complex:
Complex 1, pair 1: 0:00-8:00
Complex 2, pair 2: 8:00-16:00
Complex 1: 1 Clean + 1 Hang Clean
Complex 2: 1 Thruster + 1 Jerk
Pairs MUST BE MM & FF
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Event Details
Closes: Jan 31, 2025
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