Summer Games 2024 - Kids Edition
About This Competition
Summer Games Kids Edition
Es gibt kein Widerrufsrecht.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mila Lamée | 8 |
| 2 | Bastian Trunz | 14 |
| 3 | Paul Bitter | 17 |
| 4 | Elisa Johnen | 21 |
| 5 | Martha Wolf | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Simon Lersch | 6 |
| 2 | Georgina Gavra | 15 |
| 3 | Katinka Derbort | 15 |
| 4 | Jan Jafeld | 15 |
| 5 | Ayda Elisabeth Abel | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ben Leffler | 5 |
| 2 | Elsa Sahi | 12 |
| 3 | Lara-Ly Huong | 22 |
| 4 | Marius Johnen | 23 |
| 5 | Xaver Timoschinov | 24 |
Workouts
TC 9 min for 24.2a & b
24.2a
Build up a 1RM Deadlift in 5 min
1 min rest
24.2b
For time:
300m row
For Time:
120 Single under
400m Shuttle runs (4x100m)
into 3 Rounds
10 Box jump over (50 cm)
200m Shuttle runs (2x100m)
into
15 "Hockwende" over box (70cm)
400m shuttle runs (4x100m)
AK: 7-9
120 Single under
200m Shuttle runs (2x100m)
into 2 Rounds
10 "Hockwenden" over box (50 cm)
200m Shuttle runs (2x100m)
into
15 "Hockwenden" over box (60cm)
400m shuttle runs (4x100m)
At running clock:
0-1 min
max distance handstand walk (4 m lanes)*
(1m=5 Points)
1-2 min rest
2-4 min
4 Rope climb (3,50m)**
remaining time max HSPU (w/Abmat)***
4-5 min rest
5-8 min
Amrap 3 min
6 Overheadsquats
3 Wall Walks
AK:7-9
At running clock:
0-1 min
Wall facing Handstand hold max time
(5 sec= 2 Points)
max Points: 24
1-2 min rest
2-4 min
2 Rope climb (3 m)**
remaining time max wall walks
4-5 min rest
5-8 min
Amrap 3 min
6 Overheadsquats
3 inch worms
*Wall facing HSH erlaubt, Platzierung erfolgt automatisch hinter HSW absolvierenden Athleten (muss 1 m im HSW absolviert haben)
**jumping Rope Pull ups (pro RC = 6 JRPU) erlaubt, Platzierung erfolgt automatisch hinter RC absolvierenden Athleten (muss 1 RC absolviert haben)
***wall walks erlaubt, Platzierung erfolgt automatisch hinter HSPU absolvierenden Athleten (muss 1 HSPU absolviert haben)
AK 13+
For time:
9 cal Ski erg
12 DB Snatch (12,5 kg)
12m walking lunges (12,5 kg-overhead)
24 TTB*
12 m walking lunges (12,5 kg-overhead)
12 DB Snatch (12,5 kg)
9 cal Ski erg
AK: 7-9
For time:
3 cal Ski erg
9 DB Snatch 5 kg
12 m walking lunges (BW)
16 TTB*
12 m walking lunges (BW)
9 DB Snatch 5Kg
3 cal Ski erg
AK: 10-12
For time:
6 cal Ski erg
12 DB Snatch 7,5 kg
12m walking lunges (7,5 kg-goblet position)
24 TTB*
12 m walking lunges (7,5 kg-goblet position)
12 DB Snatch 7,5 kg
6 cal Ski erg
*Knee raises erlaubt, Paltzierung erfolgt automatisch hinter TTB absolvierenden Athleten.
The Orca
24.2b
For time:
300m row
AK: 7-9
200m row
Media
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Event Details
Closes: Sep 9, 2024
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