Atviros kariškių funkcinio sporto varžybos
About This Competition
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Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Julius Jeloveckas | 600 |
| 2 | Deividas Stasaitis | 555 |
| 3 | Julius Optas | 520 |
| 4 | Justas Optas | 505 |
| 5 | Justinas Kisleriavicius | 465 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kornelija Dudaite | 585 |
| 2 | Ieva Zelvyte | 560 |
| 3 | Vilte Sokaityte | 555 |
| 4 | Vilte Meske | 520 |
Workouts
4 rounds
In 4 min window complete:
100 m swim
10 Down-ups
20 WB 9/6 kg
rest 1 min b/t
SCORE: slowest interval time
Clean
30s ON/30s OFF
1 min rest after round 4, 8, 12
weights:
60/25, 65/30, 70/35, 75/40
80/42,5; 85/45; 90/47,5; 95/50
100/52,5; 105/55; 110/57,5; 115/60
120/62,5; 125/65; 130/67,5; 135/70
Tie break - max rep deadlift
3 round for time
25/20 cal row
20 toes to rings
15 deadlifts 100/65kg
10 devil press alternating 22,5/15kg
Time cap - 17 min
6 ROUNDS FOR TIME:
ROPE CLIMB 2/1 REP
HAND RELEASE PUSHUP 10 REPS
SINGLE UNDERS 100 REPS
TIME CAP - 10 MIN
2 ROUNDS FOR TIME:
14/10 PULL UPS
16 PISTOLS
4/3 WALL WALKS
16 PISTOLS
TIME CAP 7 MIN
FOR TIME:
12 CLEANS 50/35KG
15 THRUSTERS 40/25KG
18 BOX JUMP OVERS
21/18 BIKE CAL
TIME CAP - 5 MIN
Media
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Event Details
Closes: Oct 15, 2021
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