#kimstrong 23
About This Competition
CrossFit DECK's annual Pairs Competition. We love helping people find their own strengths, accept vulnerability to lean on their support sytems and push their inner Superhero. Inspired by life's struggles, you may have to be the strength for someone you love. You may have to be strong so others don't crumble. You may have to complete all the reps when your pair can't. Let's take this one AMRAP at at time, enjoy the hard work of a Comp and live life up.
3 workouts, all movements available to all levels. If we program Toes to Bar your sub can be knee raises at a 2:1 ratio...
We aim to be finished by lunch time so we can socialise afterwards, or head off to other weekend activities.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Horatio Velveteen | 7 |
| 2 | Dex | 9 |
| 3 | ANDERSTRONG | 13 |
| 4 | Tweedledees | 14 |
| 5 | Tweedledums | 42 |
Workouts
250 m Row each
20 Wallballs each
15 Pull-ups each
10 Power Snatch 40/30kg each
5 Devil Swings 2 x 22.5/15kg each
3 Rounds For Time
10 Syncro Burpee
20 Weighted Box Step-up - 1 x 22.5/15kg Or 30 Step up
20 Dumbbell Hang Clean & Jerk - 1x 22.5/15kg Or 30 Double handed
20 Toe to Bar Or 30 Knee Raise
12 Minute Cap
4 Rounds ( 2 Each Alternating )
5 Ball Clean 45/30kg Or 10 Deadlift
100m Shuttle Run
5 Minute cap
10 Station Ladder ( alternating M/F )
40kg - 25kg
50kg - 32kg
60kg - 38kg
70kg - 45kg
80kg - 50 kg
1x Any Clean, 2x Any Hang Clean,2 x Any Jerk
Tie Breaker Max Effort Jerk on Last bar Completed
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Event Details
Closes: Jul 28, 2023
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