Fortius 2019 Summer In-House Throwdown (CrossFit Competition)
About This Competition
In-House CrossFit Competition for Fortius Members! For Beginners and Intermediate ONLY!
This is a GREAT opportunity to try a CrossFit competition in the comfort of your home gym. More casual and less pressure than bigger competitions, but run the same as a regular Local CF comp with judges, digital leaderboard, and a full day of great workouts!
Registration is limited and only $40! Early bird registration of $35. Metals and small prize bag for podium finishers.
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WORKOUTS
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EVENT 1
- For Time -
600m Run
Then 5 Rounds of:
8 Bar Over Burpees
8 Cleans
[14 Min Cap]
L1: 600M Row, 16/12” Box Step Over, 65/45# Power Cleans
L2: 95/65# Squat Clean OR Power Clean + Front Squat
L3: 135/85# Squat Cleans
EVENT 2
- For Time -
50/40 Cal Row
50 Wallballs
40 DB C&J (Single Arm, 20 Each Arm)
30 Box Jump Overs
20 Alt Arm DB Snatches
10 Cal Bike
[18 Min Cap]
L1: 10/8# WB, 20" Step Overs, 25/15# DB
L2: 14/10# WB, 24/20” Step or Jump Overs, 35/25# DB
L3: 20/14# WB, 24/20”, 50/35# DB
EVENT 3
- 5 Minute AMRAP -
5 Deadlifts
10 Air Squats (L3 = Pullups)
15 Single Unders
L1: 95/65#
L2: 135/85#, 30 Singles
L3: 185/115#, 20 Double Unders
Then...
- 5 Minutes to find 1RM -
L1: Hang Clean
L2: Hang Clean
L3: Clean and Jerk
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| # | Athlete | Points |
|---|---|---|
| 1 | MICHAEL RANDER | 4 |
| 2 | FELIPE ESCALERA | 10 |
| 2 | DILLON WEISNER | 10 |
| 4 | IAN PASS | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAN NUTTER | 6 |
| 2 | KEVIN BARTH | 9 |
| 3 | JACOB SWARY | 11 |
| 4 | NAVEEN KASHYAP | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELVA BASTIDA | 5 |
| 2 | ROBYN DRAKE | 8 |
| 3 | LOUISE PASS | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | JESSICA NEWELL | 11 |
| 2 | ANGELA REYES | 12 |
| 3 | SHAWN KRAUSE | 14 |
| 4 | STEPHANIE CASOLA | 14 |
| 5 | MARIA RODRIGUEZ | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | CAITLIN HEAVEY | 6 |
| 2 | HILLARY GRIFFITH | 10 |
| 3 | KAITLIN REED | 12 |
| 4 | OLUTOMI DOSUNMU | 14 |
| 5 | ERIN CHISDAK | 18 |
Workouts
- For Time -
600m Run
Then 5 Rounds of:
8 Bar Over Burpees
8 Cleans
[14 Min Cap]
L1: 600M Row, 16/12” Box Step Over, 65/45# Power Cleans
L2: 95/65# Squat Clean OR Power Clean + Front Squat
L3: 135/85# Squat Cleans
- For Time -
50/40 Cal Row
50 Wallballs
40 DB C&J (Single Arm, 20 Each Arm)
30 Box Jump Overs
20 Alt Arm DB Snatches
10 Cal Bike
[18 Min Cap]
L1: 10/8# WB, 20" Step Overs, 25/15# DB
L2: 14/10# WB, 24/20” Step or Jump Overs, 35/25# DB
L3: 20/14# WB, 24/20”, 50/35# DB
- 5 Minute AMRAP -
5 Deadlifts
10 Air Squats (L3 = Pullups)
15 Single Unders
L1: 95/65#
L2: 135/85#, 30 Singles
L3: 185/115#, 20 Double Unders
Into...
Event #4 (Max Clean...)
- 5 Minutes to find 1RM -
L1: Hang Clean
L2: Hang Clean
L3: Clean and Jerk
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Event Details
Closes: Aug 23, 2019
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