About This Competition
𝗖𝗔𝗟𝗟𝗜𝗡𝗚 𝗔𝗟𝗟 𝗟𝗔𝗗𝗬 𝗖𝗥𝗢𝗦𝗦𝗙𝗜𝗧𝗧𝗘𝗥𝗦!
Great Oaks CrossFit, 5th annual ladies ONLY competition!!
Grab your "𝑺𝑾𝑶𝑳𝑬 𝑺𝑰𝑺𝑻𝑬𝑹" and let's throwdown!
DATE: May 25th!
TEAMS OF TWO: One RX Girl/One Scaled Girl
PRICE: $125
UNISEX TEE DEADLINE: March 24th
Registration Team Cap: 50
* Early Bird Team Sign Up: First 20 Teams Signed Up will Receive $20.00 OFF
There will only be one division... one RX lady partnered with one SCALED lady. Workouts will be released as we get closer to "go time"...
* Once RX and SCALED partner are identified, switching based on the workout is not allowed. RX must complete the RX movements and SCALED must complete SCALED movements , in ALL workouts.
Source: Conquest Events
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WODs for Wine | 14 |
| 2 | Body by Bourbon | 20 |
| 3 | Chafing the Dream | 21 |
| 4 | Jenni's Ice Cream | 22 |
| 5 | We're getting Chipotle, right? | 26 |
Workouts
10min AMRAP
100 wall balls (14/10)
80 toes-to-bars (Sc: hanging knee raises)
60 elevated feet ring rows (Sc: ring rows)
max wall walks (Sc: half wall walks)
Ladies will rotate every 30 seconds.
7min AMRAP
buy-in: synchro echo bike cals (Rx: 25, Sc: 20)
then
2-4-6-8...
synchro alt single devil's presses
single db box step-ups (Rx: 35#;20", Sc: 25#,16")
10min AMRAP
25 jump ropes
1RM barbell complex (DL > PC > FS > S2OH)
Run Relay Race For Time...
Rx partner runs 250m then Scaled partner runs 250m. Partners must high five to switch.
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Event Details
Closes: May 21, 2024
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