Rebel Classic
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | PAW PATROL | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Trouble Unders | 5 |
| 2 | Cirque de Sore Legs | 9 |
| 3 | BamGirls | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shoulda gone RX | 4 |
| 2 | Salute the Glutes | 10 |
| 3 | Revision Fitness | 13 |
| 4 | Asian persuasion | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Biggie Smalls | 5 |
| 2 | Evernox C Squared | 8 |
| 3 | CrossFit LaVerne | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Sandbaggers | 9 |
| 2 | Tootsandfruitloops | 10 |
| 3 | The New Guys | 12 |
| 4 | Shake and Bake | 13 |
| 5 | Revision Fitness | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | EVERNOX | 4 |
| 2 | Evernox S&S | 9 |
| 3 | No Name | 11 |
| 4 | Coincide Boys | 16 |
Workouts
4 rds for Time
Parnter "A" will start on Rower Parnter "B" will be running.
At 3-2-1 go partner A will start a sprint Row accumalating as many meters as possible . Parner "B" will simultainously start their shuttle run. Partners will switch as soon as partner B finishes the run. Each time they switch that will be the finish of one round. Person Running must touch the taped Line with feet behind the line.
Teams will have 6min to accumilate a combined weight of a two rep Max Bear Complex. One Partner works at a time.
Partner A and Parnter B will have 13 min to finish
15-12-9
Rope Climbs
Burpee Box Jump and Over
Heavy sandbag toss over schoulder
Partners Can switch at any Time.
Sandbag
RX: 150/100
Intermediate/Masteers: 100/75
Begginers: 75/50
Rope Climbs
Begginers: But climbs
At 3-2-1 go both Partner "A" and Partner "B" will simultainously begin thier double unders. Partners cannot advance until they complete all reps of the movemnt that they are on. All movements must be done in syncronicity for the reps to count. When partners get to the deadlift they will both lift the same barbell at the same time.
Rx
Db 70/50
Deadlift 335/235
goblet squat 70/50
Intermidiate/Masters
Db 50/35
Deadlift 275/195
goblet squat 50/35
Beginers
Db 35/25
Deadlift 225/155
Goblet squat 35/25
120 single unders
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Event Details
Closes: Sep 14, 2021
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