CrossFit ECF Skyline Throwdown 2023
About This Competition
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Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tall Guys | 6 |
| 2 | Denis & The Menace | 13 |
| 3 | Top Marks | 20 |
| 4 | 90201 | 24 |
| 5 | TNA | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heavy Spillage | 10 |
| 2 | Buck Furpees | 13 |
| 3 | Double S | 18 |
| 4 | Dumbbell Dames | 20 |
| 5 | Scrambled legs | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Wod Fathers | 8 |
| 2 | Fast Money | 15 |
| 3 | YhorNotFit | 17 |
| 4 | Dubs and subs | 20 |
| 4 | On WODs We Wear Pink | 20 |
Workouts
13 Minute Time Cap
6, 9, 12, 15, 18 Synchronized Deadlifts
2, 3, 4, 5, 6 Synchronized Wall Walks
6, 9, 12, 15, 18 Synchronized Bupees Over The Bar
RX: 225 LB Women's Rx has been Canceled
Scaled: 185 LB / 135 LB
*Scaled will do:
- Inchworms instead of Wall Walks
9 Min Time Cap
30 Pull-Ups
30 Thrusters
20 Chest to Bar
20 Thrusters
10 Muscle Ups
10 Thrusters
*Weight goes up on Thrusters every round
RX: 135 LB, 155 LB 185 LB Women's Rx has been Canceled
Scaled: 95 LB / 65 LB, 115 LB / 75 LB, 135 LB / 95 LB
*Scaled will do:
- Sumo DL High Pull (55/35) instead of Pull-Ups
- Pull-Ups instead of Chest to Bar
- Toes to Bar instead of Muscle Ups
5 Minute Time Cap
2,000m Row
*1,000m each athlete- both will be rowing at the same time
*Athletes score will be combined time on the rower
Rest 3 minutes
7 Minute Time Cap
Athlete A will establish a 3RM Bench Press
Athlete B will establish a 3RM Back Squat
*Score will be total load of highest lifts
5 Minute Amrap
Max Sandbag Carry
*1 Rep = 50 FT
*Anytime you switch = 7/5 Calorie Ski (Workout starts on Ski Erg)
RX: 150LB Women's Rx has been Canceled
Scaled 100LB / 70LB
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Event Details
Closes: Sep 14, 2023
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