Clash on the Concrete
About This Competition
Teams of 4
M/M/F/F
Scaled + RX Divison
Shotgun Style with the top two teams completing a final workout at the end for the top spot
Workouts will be released via the facebook event page
No refunds will be given
STANDARDS:
two teammates must be able to cycle the following
RX
Deadlift 225/155
S2OH 155/105
Clean 135/95
Snatch 135/95
Thruster 135/95
Squat 155/105
WB 20/14
DB 50/35
Sled 180/135
Box Jump 24/20
Dubs
Pull Up, T2B, Wall Walks
SCALED
Deadlift 155/105
S2OH 135/85
Clean 135/85
Snatch 95/65
Thruster 135/95
Squat 135/85
WB 20/14
DB 35/20
Sled 90/45
Box Jump 24/20
Single Unders
Ring Row, Knee Raises, Wall Walks
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | No Pulp All Juice | 7 |
| 2 | Thruster? I barely know her! | 13 |
| 3 | JTs Coming | 30 |
| 4 | Skyfall Dawgs | 36 |
| 5 | Average Joe’s | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Freedom Pointe 181 | 8 |
| 2 | Buff Sweethearts | 25 |
| 3 | All Chalk, No Action | 27 |
| 4 | Scaling is Cool | 33 |
| 5 | WOD’s our age again? | 40 |
Workouts
8 Min Amrap
Synchro BF Burpee
Synchro Goblet Lunges
REPS: 8,10,12,14....
*Notes
RX: 50/35
Scaled: 35/20
S: step over the barbell
all partners will be working at the same time
12 Min
Build to a heavy complex
1 Power Clean
1 Hang Clean
1 Front Squat
1 S2OH
*only one person can be lifting at a time
anyone on your team can assist in changing the weights on the mens/womens bars
complex must be completed unbroken
0-6 Min
Pair 1: Max Pull-Ups
Pair 2: Max Cal Ski
*pairs switch after 3 minutes
6-12 Min
Pair 1: Max T2B
Pair 2: Max Cal Ski
*pairs switch after 3 minutes
For Time
30 Min Time Cap
100 Cal Bike Erg
80 Box Jump Overs
60 Partner Deadlifts
40 DB S2OH
20 team synchro SA devil press
40 DB S2OH
60 Partner Deadlifts
80 Box Jump Overs
100 Cal Bike Erg
*any 2 partners synchro on box jump overs, deadlifts, and db s2oh
RX: 50s/35s deadlift: 275
Scaled: 35s/20s deadlift: 225
4 Min AMRAP:
F/F
Max Reps of Bench Press (RX: 95 / caled: 65)
1 min rest
4 Min AMRAP:
M/M
Max Reps of Bench Press (RX: 135/ Scaled: 95)
F/M/F/M
For Time
10 Minute Time Cap
8 Rounds total:
6 Sandbag Cleans
6 SB Front Squats
100ft SB Carry
**Notes:
RX: 125/75 Scaled: 100/50
follow the leader style workout
sandbag clean standard- full extension stopping at one shoulder, one hand off bag
FS + SB carry will be bearhug
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Event Details
Closes: Oct 5, 2024
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