About This Competition
Le samedi 1 octobre venez participer à notre compétition amicale WODSTOCK organisé par trois clubs de la région (CMF, CF JONQ et CrossFit Chicoutimi).
Cette compétition d'entrainement fonctionnel s’adresse principalement aux amateurs de ce sport dans la région du Saguenay-Lac-St-Jean.
L'objectif est de rassembler les adeptes d'entrainement fonctionnel et de leur permettre de vivre une expérience de compétition dans un environnement festif.
L'événement se déroulera dans les installations de haute qualité du Centre Multisport à Alma.
Équipe de 2 (M-M/M-F/F-F) - 60 places
Individuel (12-17 ans) - 20 places
Déroulement de la compétition :
Samedi 1 octobre 8:00 à 17:00
Plusieurs prix seront tirés parmi les participants.
Il y aura 4 entraînements durant la journée.
Aucune finale.
Le niveau de la compétition est intermédiaire et une version scaled sera proposé afin de rendre la compétition accessible à tous.
Faites-vite, les places sont limités!
Maximum de 60 équipes.
Date limite d'inscription: Dimanche 11 septembre.
PRIX: 175$ par équipe (taxes incluses) + frais de plateforme.
Individuel (12-17 ans): 87$ (taxes incluses) + frais de plateforme.
Nous vous promettons un événement avec beaucoup de plaisir et de dépassement de soi!
**AUCUN REMBOURSEMENT**
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dereck Bougie | 10 |
| 2 | Jacob Dufour | 14 |
| 3 | samuel verreault | 15 |
| 4 | Zachary Verreault | 23 |
| 5 | nicolas Potvin | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Olivia Dessureault | 8 |
| 2 | Laurence Gagnon | 13 |
| 3 | Léonie Lafleur | 14 |
| 4 | Amelia Lavoie | 19 |
| 5 | Camille Otis | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Queen(s) | 7 |
| 2 | Girls Just Want to Have Fun 🤩 | 15 |
| 3 | Les belles soeurs | 22 |
| 4 | Yin et Yang | 32 |
| 5 | Les filles du Adgymo | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Dad Jokes | 10 |
| 2 | BOOTY & PEC | 25 |
| 2 | Queens of the Wod | 25 |
| 4 | Team No Cardio | 35 |
| 4 | Two Kids | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | The sons | 8 |
| 2 | 18.5% n less | 14 |
| 3 | Master Murph | 18 |
| 4 | Les maîtres du garage | 22 |
| 5 | Les gars du Adgymo | 23 |
Workouts
//RX - TEAM
WOD 4
For time:
100 wall ball
40 cals row/ sand bag hold (20 cals each)
75 One arm hang DB clean & jerk
40 cals row/ sand bag hold (20 cals each)
50 pull up
40 cals row/ sand bag hold (20 cals each)
10 rope climb 15'
Dumbbell: 50/35 lbs
Sandbag: 100/70 lb
Wallball: 20/14 lbs
TC: 18 mins
//SCALED VERSION - TEAM
WOD 4
For time:
100 wall ball
40 cals row/ sand bag hold (20 cals each)
75 One arm hang DB clean
40 cals row/ sand bag hold (20 cals each)
50 Push-ups, HR
40 cals row/ sand bag hold (20 cals each)
10 rope climb 12'
Dumbbell: 50/35 lbs
Sandbag: 70/50 lb
Wallball: 20/14 lbs
TC: 18 mins
//RX - INDIVIDUEL (12 à 17 ans)
WOD 4
For time:
50 wall ball
20/15 cals row
75 One arm hang DB clean & jerk
20/15 cals row
50 pull up
20/15 cals row
5/4 rope climb 12'
Dumbbell: 35/20 lbs
Wallball: 20/14 lbs
TC: 13 mins
//RX - INDIVIDUEL (12 à 17 ans)
WOD 4
For time:
50 wall ball
20/15 cals row
50 One arm hang DB clean
20/15 cals row
25 push-ups, HR
20/15 cals row
5/4 rope climb 12'
Dumbbell: 35/20 lbs
Wallball: 14/10 lbs
TC: 13 mins
RX - TEAM
For time:
P1: 12/8 cals ski
P2: 15/12 cals bike erg
100' sled push/pull
P2: 12/8 cals ski
P1: 15/12 cals bike erg
100' sled push/pull
*Switch from pull to push with your partner after 50'
TC: 5:00
RX -INDIVIDUEL (12 à 17 ans)
For time:
12/9 cals bike erg
50' sled push
50' sled pull
10/7 cals ski
50' sled push
50' sled pull
TC: 5:00
//RX - TEAM
WOD 1
8 mins AMRAP
station 1 : cals bike
station 2 : max reps
30 snatch/ 30 CNJ/ 30 Thruster @95/65
then
2 mins AMRAP
max synchro T2B
score 1: cals bike
score 2: BB + T2B
*switch every min with partenaire
//SCALED VERSION - TEAM
WOD 1
8 mins AMRAP
station 1 : cals bike
station 2 : max reps
30 snatch/ 30 CNJ/ 30 Thruster @75/55
then
2 mins AMRAP
max synchro knee raise
score 1: cals bike
score 2: BB + knee raise
*switch every min with partenaire
//RX - INDIVIDUEL (12-17 ans)
WOD 1
8 mins AMRAP
station 1 : cals bike
station 2 : max reps
15 snatch/ 15 CNJ/ 15 Thruster @75/55
then
2 mins AMRAP
max Toes to bar
score 1: cals bike
score 2: BB + T2B
*switch station every minute
//SCALED VERSION - INDIVIDUEL (12-17 ans)
WOD 1
8 mins AMRAP
station 1 : cals bike
station 2 : max reps
15 snatch/ 15 CNJ/ 15 Thruster @65/45
then
2 mins AMRAP
max knee raise
score 1: cals bike
score 2: BB + knee raise
*switch station every minute
//RX - TEAM
WOD 3
For time:
50' walking lunges sandbag/ OH DB
27 burpees synchro burpees facing line
250 m run
50' walking lunges sandbag/ OH DB
21 burpees synchro facing line
250 m run
50' walking lunges sandbag/ OH DB
15 burpees facing line
250 m run
50' walking lunges sandbag/ OH DB
Dumbell: 50/35 lbs & Sandbag: 100/70 lbs
TC: 13 mins
//SCALED VERSION - TEAM
WOD 3
For time:
50' walking lunges sandbag/ dumbbell walking lunges
27 burpees synchro burpees facing line
250 m run
50' walking lunges sandbag/ dumbbell walking lunges
21 burpees synchro facing line
250 m run
50' walking lunges sandbag/ dumbbell walking lunges
15 burpees facing line
250 m run
50' walking lunges sandbag/ dumbbell walking lunges
Dumbell:35/25 lbs & Sandbag: 70/50 lbs
TC: 13 mins
//RX - INDIVIDUEL (12 à 17 ans)
WOD 3
For time:
50' one arm overhead dumbbell walking lunges
27 burpees synchro burpees facing line
250 m run
50' one arm overhead dumbbell walking lunges
21 burpees synchro facing line
250 m run
50' one arm overhead dumbbell walking lunges
15 burpees facing line
250 m run
50' one arm overhead dumbbell walking lunges
Dumbell:35/25 lbs
TC: 13 mins
//SCALED VERSION - INDIVIDUEL (12 à 17 ans)
WOD 3
For time:
50' dumbbell walking lunges
27 burpees synchro burpees facing line
250 m run
50' dumbbell walking lunges
21 burpees synchro facing line
250 m run
50' dumbbell walking lunges
15 burpees facing line
250 m run
50' dumbbell walking lunges
Dumbell:25/15 lbs
TC: 13 mins
//RX - TEAM
WOD 4
For time:
100 wall ball
40 cals row/ sand bag hold (20 cals each)
75 One arm hang DB clean & jerk
40 cals row/ sand bag hold (20 cals each)
50 pull up
40 cals row/ sand bag hold (20 cals each)
10 rope climb 15'
Dumbbell: 50/35 lbs
Sandbag: 100/70 lb
Wallball: 20/14 lbs
TC: 18 mins
//SCALED VERSION - TEAM
WOD 4
For time:
100 wall ball
40 cals row/ sand bag hold (20 cals each)
75 One arm hang DB clean
40 cals row/ sand bag hold (20 cals each)
50 Push-ups, HR
40 cals row/ sand bag hold (20 cals each)
10 rope climb 12'
Dumbbell: 50/35 lbs
Sandbag: 70/50 lb
Wallball: 20/14 lbs
TC: 18 mins
//RX - INDIVIDUEL (12 à 17 ans)
WOD 4
For time:
50 One arm thruster
20/15 cals row
50 DB snatch alternate
20/15 cals row
25 Pull-ups
20/15 cals row
4 rope climb 15'
Dumbbell: 35/25 lbs
TC: 13 mins
//SCALED VERSION - INDIVIDUEL (12 à 17 ans)
WOD 4
For time:
50 One arm thruster
20/15 cals row
50 DB snatch alternate
20/15 cals row
25 Push-ups, HR
20/15 cals row
4 rope climb 12'
Dumbbell: 25/15 lbs
TC: 13 mins
Media
Community
Event Details
Closes: Sep 16, 2022
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