2025 CrossFit Iron Wolf Intramural Open
About This Competition
JOIN US FOR THE 2025 CROSSFIT OPEN!!!! OUR 5TH ANNUAL AND 2ND INTRAMURAL!
REGISTRATION WITH SHIRT: $50.00
REGISTRATION ONLY: $21.00
EVENT DATES: Friday Night Lights
February 28th from 4:30pm-8:00pm
March 7th from 4:30pm-8:00pm
March 14th from 4:30pm-8:00pm
(DJ Bentley on site for 80's theme night and dinner at El Agave to follow after final night!
*Some morning heats will be available for athletes that cannot make later heats.*
https://games.crossfit.com/article/what-crossfit-open-and-why-should-i-sign/open
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chase Bradstreet | 4 |
| 2 | Landon Venegas | 7 |
| 3 | Isaiah Hodges | 9 |
| 4 | Chris White | 11 |
| 5 | Ethan Mize | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Braden Ruth | 3 |
| 2 | Shane Archuleta | 6 |
| 3 | Zach Collins | 12 |
| 4 | Michael Rogers | 12 |
| 5 | Robert Vallandingham | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taylor Hodges | 3 |
| 2 | Darsha Venegas | 7 |
| 3 | Kendal Rogers | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Haleigh Tomlinson | 6 |
| 2 | Melissa Brown | 10 |
| 3 | Sierra Parks | 16 |
| 4 | Kaylee Dunn | 16 |
| 5 | Journey Pickett | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alyssa Hinshaw | 12 |
| 2 | Bobbi Gann | 12 |
| 3 | Belinda Blalock | 15 |
| 4 | Gary Jones | 17 |
| 5 | Mandy Porter | 17 |
Workouts
RX:
(22.3 repeat)
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
Scaled:
(22.3 repeat)
♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 45, 55, 65 lb (20, 25, 29 kg)
♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 65, 85, 105 lb (29, 38, 47 kg)
Foundations:
For time:
21 bent-over rows
42 jumps
21 thrusters
18 jumping pull-ups
36 jumps
18 thrusters
15 jumping chest-to-bar pull-ups
30 jumps
15 thrusters
Time cap: 12 minutes
♀ 35-lb (15-kg) barbell
♂ 45-lb (20-kg) barbell
*The load is a suggested starting point. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the load as your skill level allows.
RX
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch
Scaled:
Scaled: (Ages 16-54)
♀ Scaled wall walks |85, 65, 45 lb (38, 29, 20 kg)
♂ Scaled wall walks | 135, 95, 65 lb (61, 43, 29 kg)
Foundations:
For time:
5 bear crawls
50 strokes on the rower
5 bear crawls
25 deadlifts
5 bear crawls
25 cleans
5 bear crawls
25 snatches
5 bear crawls
50 strokes on the rower
Time cap: 20 minutes
♀ 75, 55, 35 lb (34, 25, 15 kg)
♂ 95, 65, 45 lb (43, 29, 20 kg)
*The load is a suggested starting point. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the load as your skill level allows.
RX:
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
Scaled: (Ages 16-54)
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
Scaled Teenagers 14-15:
♀ 10-lb (5-kg) dumbbell
♂ 20-lb (10-kg) dumbbell
Scaled Masters 55+:
♀ 10-lb (5-kg) dumbbell
♂ 20-lb (10-kg) dumbbell
25.1 - FOUNDATIONS:
As many rounds and reps as possible in 15 minutes of:
3 burpees
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
♀ 10-lb (5-kg) dumbbell
♂ 20-lb (10-kg) dumbbell
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
*The load is a suggested starting point. If you are completing all the workouts in the
Foundations division, you are free to decrease or increase the load as your skill level allows.
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Event Details
Closes: Feb 27, 2025
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