Central Florida Championships
About This Competition
1 Day, 3 Workouts, 1 Max Lift
Compete as a Team:
Co-Ed Teams of Two; One Male, One Female
Scaled, Intermediate, or RX
Compete as an Individual:
Scaled, Intermediate, or RX
Join us for the 2nd Annual Central Florida Championship taking place at a brand new venue. This year we will be taking our competition to Valor Fitness Outlet in Lakeland.
Back from last year is our co-ed teams of two division however, this year we have also added an individual's division.
Join us for the competition, festivities, local vendors, and more!
Movement Standards:
Scaled:
-Hanging Knee Raises
-Bear Crawls
-D-ball Carry over box (50/30)
-D-ball Cleans (50/30)
-Burpee Box Jump Over (step over) (20")
-Running and Rowing
Intermediate:
-Toes to Bar
-Bear Crawls
-D-Ball Carry over box (70/50)
-D-Ball Cleans (70/50)
-Burpee Box Jump Over (24"/20")
-Running and Rowing
RX:
-Bar Muscle-Ups
-Handstand Walks
-D-Ball Carry over box (100/70)
-D-Ball Cleans (100/70)
-Burpee Box Jump Over (24"/20")
-Running and Rowing
WODs will be released soon via our Instagram, @cf_championship.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ryan Kane | 7 |
| 2 | Eduardo Sandoval | 9 |
| 3 | Chris Tamaru | 10 |
| 4 | Alex Borrero | 17 |
| 5 | Ronaldo Alcocer | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAVIEL OSTOLAZA | 6 |
| 2 | Pepper Walsh | 14 |
| 3 | Uros Marinkovic | 20 |
| 4 | Adel Valdes | 22 |
| 5 | Marcos Medina | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ramses Manrique | 9 |
| 2 | Erick Hernandez | 9 |
| 3 | Cesar Rondon | 11 |
| 4 | Yencer Canchica | 15 |
| 5 | Ruben Monsalve | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hannah Scahill | 6 |
| 2 | Amy Bell | 8 |
| 3 | Yaralismar Diaz | 12 |
| 4 | Melissa Shipley | 16 |
| 5 | Daniela Zapata | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rachel Worcester | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kaitlin Lantigua | 9 |
| 2 | carolina dominguez | 10 |
| 3 | Heliana Angel | 26 |
| 4 | Linda Cuzzone | 27 |
| 5 | Breanna Kwasnicki | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFBGOG | 22 |
| 2 | OCI Fitness | 28 |
| 3 | Chafing the Dream | 30 |
| 4 | Rainbow Royals | 37 |
| 5 | Vicious and Delicious | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sweet Tea and Corn Bread | 6 |
| 2 | Team RA | 9 |
| 3 | Six Storm | 16 |
| 4 | High Noon | 20 |
| 5 | Iron Arrow | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Summer Swolstice | 15 |
| 2 | #coachmadeusdoit | 36 |
| 3 | Beans & Rice | 41 |
| 4 | Moscow Mules | 42 |
| 5 | Bunny and the Beast | 43 |
Workouts
INDIVIDUAL
RX
10 Burpee Box Jump Overs (24/20)
20 Dball Over Shoulder (100/70)
10 Burpee Box Jump Over
20 Dball Carry Over Box
INTERMEDIATE
10 Burpee Box Jump Overs (24/20)
20 Dball Over Shoulder (70/50)
10 Burpee Box Jump Over
20 Dball Carry Over Box
SCALED
10 Burpee Box Jump Overs (Step Over Allowed, 20")
20 Dball Over Shoulder (50/30)
10 Burpee Box Jump Over
20 Dball Carry Over Box
RX TEAM
15 Burpee Box Jump Overs (24/20)
25 Ball Over Shoulder (100/70)
15 Burpee Box Jump Over
25 Dball Carry Over Box
*Every switch the athlete must carry the ball with them to the start line and then the partner has to carry the ball to the working spot.
INTERMEDIATE TEAM
15 Burpee Box Jump Overs (24/20)
25 Ball Over Shoulder (70/50)
15 Burpee Box Jump Over
25 Dball Carry Over Box
*Every switch the athlete must carry the ball with them to the start line and then the partner has to carry the ball to the working spot.
SCALED TEAM
15 Burpee Box Jump Overs (Step Overs Allowed, 20")
25 Ball Over Shoulder (50/30)
15 Burpee Box Jump Over
25 Dball Carry Over Box
*Every switch the athlete must carry the ball with them to the start line and then the partner has to carry the ball to the working spot.
INDIVIDUAL
RX
550 Meter Run
Straight into...
50 Deadlifts (155/105)
40 Toes to Bar
30 Handstand Push-ups
20 Snatches (155/105)
INTERMEDIATE
550 Meter Run
Straight into...
50 Deadlifts (125/85)
30 Toes to Bar
20 Handstand Push-ups
20 Snatches (125/85)
SCALED
550 Meter Run
Straight into...
50 Deadlifts (95/65)
40 Hanging Knee Raises
30 Hand Release Push-Ups
20 Snatches (95/65)
RX TEAM
550 Meter Run (Partners must run together)
Straight into...
50 Synchronized Deadlifts (155/105)
50 Toes to Bar
50 Handstand Push-Ups
20 Synchronized Snathes (155/105)
INTERMEDIATE TEAM
550 Meter Run (Partners must run together)
Straight into...
50 Synchronized Deadlifts (125/85)
40 Toes to Bar
40 Handstand Push-Ups
20 Synchronized Snathes (125/85)
SCALED TEAM
550 Meter Run (Partners must run together)
Straight into...
50 Synchronized Deadlifts (95/65)
50 Hanging Knee Raises
50 Hand Release Push-ups
20 Synchronized Snathes (95/65)
INDIVIDUAL
RX
20 Cal Row
50ft Handstand Walk
15 Bar Muscle-ups
50ft Handstand Walk
20 Cal Row
INTERMEDIATE
20 Cal Row
5 Wall Walks
20 Pull-ups
5 Wall Walks
20 Cal Row
SCALED
20 Cal Row
50ft Overhead Walking Lunges (25/15)
25 Ring Rows
50ft Overhead Walking Lunges (25/15)
20 Cal Row
This will be a two-score event. The female will go first and complete the workout within the five-minute time limit. That is the score for Event 3 A.
RX
20 Cal Row
50ft Handstand Walk
15 Bar Muscle-ups
50ft Handstand Walk
20 Cal Row
INTERMEDIATE
20 Cal Row
5 Wall Walks
20 Pull-ups
5 Wall Walks
20 Cal Row
SCALED
20 Cal Row
50ft Overhead Walking Lunges (25/15)
25 Ring Rows
50ft Overhead Walking Lunges (25/15)
20 Cal Row
This will be a two-score event.
There will be one minute for transition to the second athlete, the male. The second athlete will then have five minutes to complete the workout.
RX
20 Cal Row
50ft Handstand Walk
15 Bar Muscle-ups
50ft Handstand Walk
20 Cal Row
INTERMEDIATE
20 Cal Row
5 Wall Walks
20 Pull-ups
5 Wall Walks
20 Cal Row
SCALED
20 Cal Row
50ft Overhead Walking Lunges (25/15)
25 Ring Rows
50ft Overhead Walking Lunges (25/15)
20 Cal Row
3 Rep Max Thruster (from the floor)
3 Rep Max Thruster (from the floor)
In the team divisions, the female athletes will go first. Once they find their 3 rep max, the male will go. The bar and the weights must be reset before the time is up.
Media
Community
Event Details
Closes: Jul 10, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records