Wild Wall Throwdown
About This Competition
La compétition se déroule toute la journée et se clôture par un repas ensemble.
Vous avez la possibilité de vous inscrire en RX- Scaled- Just for fun (=toutes adaptations possibles pourvu qu'on s'amuse).
Les standards sont publiés.
L'idée est de partager un moment convivial au sein de la communauté Wild Wall. Tous les membres y ont leur place, que vous soyez débutant ou pratiquant de longues dates.
Comment participer ?
Inscrivez votre équipe : H/H ou F/F ou H/F à l'accueil.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les Kafrin blan' | 13 |
| 2 | A&A | 16 |
| 3 | Les Petits Poids | 17 |
| 4 | Les girls | 22 |
| 5 | Les Brunettes | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Sista | 5 |
| 2 | Les Dinos Roses | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | S&H | 6 |
| 2 | Les BG de St Denis | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les revenants | 7 |
| 2 | Doc&Marty | 13 |
| 3 | FC Barcelona | 15 |
| 4 | Timon&Pumba | 21 |
| 5 | Bro team | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aperol | 7 |
| 2 | Marbelle | 9 |
| 3 | M&M's | 14 |
| 4 | Chichipampam | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lilez | 7 |
| 2 | Old but Gold | 14 |
| 3 | Les Dragon Wallball | 16 |
| 4 | Père et Fils | 19 |
| 5 | Les petits canards | 19 |
Workouts
amrap 10'
500m row
20 KB swing
25 push up
30 air squats
40 mb sit up
In 6' MAX Load
Partner 1: 2 squat snatch
Partner 2: 2 OVH squats
20M sled push & pull you partner
amrap 14'
50 Double unders (DU)
40 hang squat clean 40/30K
30 wall ball 9/6k
50 DU
40 hang squat clean 50/35K
30 wall ball 9/6k
50 DU
40 hang squat clean 60/40K
30 wall ball 9/6k
50 DU
30 wall ball 9/6K
Max hang squat clean 70/45k
in the remaining time
Amrap 20'
20 burpees pull up
20m plate ovh walking lunges 20/15k
20 burpees toes to bar
20m dual plate suitcase carry 2*15/10K
20 burpees chest to bar pull up
20m hand stand walk
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Community
Event Details
Closes: Oct 17, 2024
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