CSV's Shadow Games Vol-2
About This Competition
Welcome to Shadow Games!
sAME sEX scaled Pairs Competition.
Cost - £60 PER tEAM
GET READY, SHADOW VALLEY!
CrossFit Shadow Valley presents…
THE ULTIMATE SHOWDOWN – JULY 26TH & 27TH
Strap in and gear up for two epic days of sweat, strength, and serious community vibes! Whether you’re RX elite, scaled savage, or a master of your craft, this is your arena.
SATURDAY, JULY 26TH – SAME SEX TEAMS
RX
Scaled
Masters (75+ combined age)
SUNDAY, JULY 27TH – MIXED PAIRS
RX
Scaled
Masters (75+ combined age)
Expect three heart-pounding workouts tailored for all ability levels – designed to push you, inspire you, and leave you wanting more. Whether you’re here to throw down or cheer loud, this weekend will be unforgettable.
Open to EVERYONE. Fun, fierce, and community-fueled.
This is not a comp to sit out.
This is where legends are made.
Sign up. Show up. SHADOW VALLEY STRONG.
If you have any questions, please reach out to cfshadowvalleyinfo@gmail.com for assistance.
Source: Strongest Compete
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Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Workouts
WOD 1
500m Row - Buy In
10 Rnds FT 1:1
5 Power Snatch @ 50/35kg
5 Burpee Over Bar
Masters - 40/30kg
Scaled - 35/25kg
Clean Ladder -
For Weight
Increasing weight barbells - 1 Min on each barbell to complete the lift.
Score = Combined weight lifted
Acid Athletic (RAD WOD)
For Time
50/40 Cal Row
50 Wall Balls @ 9/6kg
50 Cal Bike Erg
Masters - 9/6kg
Scaled - 6/4kg
For Time
30 Barbell Reps @ 40/30kg
12 Sync R-KB Swings @ 32/24kg
Gymnastics Skill
Round 1
GTOH & 12 Sync R-KB Swings
20 Pull Ups
Round 2
Front Squats & 12 Sync R-KB Swings
20 T2B
Round 3
Hang Power Snatch & 12 Sync R-KB Swings
16 C2B
Round 4
Thrusters & 12 Sync R-KB Swings
16 T2B
Round 5
STOH & 12 Sync R-KB Swings
12 Muscle Ups
Media
Community
Event Details
Closes: Jul 27, 2025
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