Fit 4 Life Competition Club Testing
About This Competition
Big announcement!!! As many of you know in our gym we have a competition club. The club competes at least 3xs a year in a various competitions. For 2022 season, we are hosting our first ever online placement test. The test will consist of 4 workouts that will have specific dates to be completed by. Want to test your fitness, but not part of the club. Great news! We are opening this up to anyone in the gym who would like to test themselves and see how they rank up. Worried about the workouts no need to worry to options will be available in both RX and Scaled. Worried about it interferring with our programming. It won't. It's only one workout per month.
This will be an online video submission event.
Workout 1 will be release on September 29. All scores and video will be submitted by Monday, October 4th, 8 pm.
Workout 2 will be released October 27th at 9 am. Scores and video must be submitted by November 1st, 8th.
Workout 3 will be released November 25th and all videos will be due Monday, November 29th, 8 pm.
Workout 4 will be released December 23rd and all video score submissions must be submitted by Dec 27th, 8 pm.
Don't miss out fun test of fitness.
Be sure to follow our YouTube channel Fit 4 Life Farm for recaps, head to heads other updates.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gustavo Florez | 10 |
| 2 | Brandon Shipley | 20 |
| 3 | Samuel Hall | 20 |
| 4 | JIM DAVIS | 26 |
| 5 | Jason Hankins | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Natasha Davis | 15 |
| 2 | Megan Davis | 18 |
| 3 | DOMINGA CAMACHO | 20 |
| 4 | TARA CHURCHWELL | 20 |
| 5 | Jenna Handshoe | 24 |
Workouts
Workout 2b RX
At the completion of the workout above or at the 20 min clock you have exactly 6 min to establish a 1 rep max squat snatch
Workout 2b Scaled Option:
At the completion of the workout above or at the 20 min clock you have exactly 6 min to establish a 1 rep max Scaled power snatch to squat is allowed
Workout 1 Classic rep scheme (RX) 8 min Cap
21-15-9
F4L COMP CLUB placement test
21 DB ALT Snatches (50/35)
21 Pull ups
Split time
15 Single DB Thrusters
15 C2B
Split time
9 Single DB Devils press
9 Bar MU
Scale Version
21 DB ALT Snatches (35/20)
21 Ring rows
Split time
15 Single DB Thrusters
15 Jumping C2B
Split time
9 Single DB Devils press
9 Pull ups
Equipment needed:
Pull up rig
DB (50/35) (35/20)
Scale only (box or plates, Rings)
There must be a visible score clock in the video. You can use the "WeTime" app to record your video as your time clock.
Workout 2a Row, Row your Boat
20 min Cap
RX
Row meters-1000 m/850 f
30 Back squats (must take from ground) 135/95
Row meters-1000 m /850 f
20 Front squats (must take from ground) 135/95
Row meters-1000m/850f
10 OHS (must take form the ground) 135/95
Workout 2b RX
At the completion of the workout above or at the 20 min clock you have exactly 6 min to establish a 1 rep max squat snatch
Scaled Option
Row meters - 850 m / 700 f
30 Back squats (must take from ground) 95/55
Row meters - 850 m / 700 f
20 Front squats (must take from ground) 95/55
Row meters - 850 m / 700 f
10 OHS 95/55
Workout 2b Scaled Option:
At the completion of the workout above or at the 20 min clock you have exactly 6 min to establish a 1 rep max Scaled power snatch to squat is allowed
Equipment needed:
Concept 2 Rower
Bar
Collars
Bumper plates
Note: When uploading your video that you upload your video with a Horizontal view before uploading to YouTube; if you have any questions on this direct it to lourdes@fit4lifefarm.con
Please be sure to print the score card it has detailed standards and set up for this workout.
Workout number 3 F4L COMP CLUB placement test
“The Cleaner”
3 min AMRAP
10T2B
8 Hang power Cleans (95/65)
Rest 1 min
3 min AMRAP
8T2B
6 S20 (115/85)
Rest 1 min
3 min AMRAP
6 T2B
4 Squat Cleans (135/105)
Rest 1 min
3 min to establish 1 rep max Clean & Jerk
Scale version
3 min AMRAP
10 Knee raises
8 Hang power Cleans (45/65)
Rest 1 min
3 min AMRAP
8 Knee raises
6 S2O (75/55)
Rest 1 min
3 min AMRAP
6 Knee raises
4 Squat cleans (95/65)
Rest 1 min
3 min to establish 1 rep max Clean & Jerk
Equipment Needed:
Pull ups bar
Bar (35/45lb)
Plates
Collars
Set up:
Be sure to familiarize yourself with the video submission and workout standards. Failure to do so will count your video as invalid.
Workout Number 4
“The End”
RX
3 rounds for time (30 min Cap)
Round number 1
20 Bar facing burpees
10 DL (225/155)
50 DU
20 Elevated HRP
Round number 2
25 Bar facing burpees
15 DL
75 DU
25 Wall walks (10 inches from wall)
Round number 3
30 Bar facing burpees
20 DL
100 DU
30 HSP
Scaled Option:
3 rounds for time
Round number 1
20 Bar facing burpees (step over allowed)
10 DL (185/115)
50 Single under
20 HRP
Round number 2
25 Bar facing burpees (step over allowed)
15 DL
75 Single under
25 Wall walks (3 feet from wall)
Round number 3
30 Bar facing burpees (step over aloud)
20 DL
100 Single under
30 DB shoulder to overhead (35/20)
Here is where you enter your Max Clean and Weight
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Event Details
Closes: Nov 30, 2021
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