Midlands Fitness Games - Teams of 4
About This Competition
Midlands Fitness Games - Teams of 4
The very first Midlands Fitness Games opens with mixed teams of 4 (MMFF).
Bringing you 4 categories to accommodate for all abilities. Rx/Intermediate/Scaled/Masters.
Held at the amazing Lady Eastwood Centre @ The Newark Showground. 1400 sqm of space, which will include a custom 20 lane rig, brand new olympic barbells/plates and what will be an electric atmosphere.
Easily accessible, located just off the A1.
This will be the first of many amazing events held by Midlands Fitness Games! Watch This Space!
Get involved and see what all the hype is about!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Bruno | 533 |
| 2 | #keepuporgohome. | 523 |
| 3 | CAPACITY FUNCTIONAL FITNESS | 440 |
| 4 | Witham on a Prayer | 436 |
| 5 | Baldilocks and the three bears | 433 |
| # | Athlete | Points |
|---|---|---|
| 1 | The older than Average CrossFitters! | 580 |
| 2 | Team 252 | 545 |
| 3 | Masters of the Union | 520 |
| 4 | 21 @ Heart | 520 |
| 5 | Bits n Pieces | 488 |
| # | Athlete | Points |
|---|---|---|
| 1 | Powered by Coco Pops | 575 |
| 2 | The Defiant Co. | 560 |
| 3 | We get locked down, but we get up again | 502 |
| 4 | CROSSFIT PORTSEA ISLAND | 481 |
| 5 | Witham Vikings | 480 |
| # | Athlete | Points |
|---|---|---|
| 1 | RocketPWR Athletics | 545 |
| 2 | BOCK Squad | 514 |
| 3 | The Banks Babes | 497 |
| 4 | Does This Snatch Look Infected | 490 |
| 5 | CrossFit Spalding | 460 |
Workouts
8 SYNCRO BURPESS
10 CLEAN AND JERK
x3
SYNCRO GRACE
30 Clean and Jerks for time
4 min cap
AMRAP (As Many Reps as possible)
12 Synchro TTB/Knee Raises
60 Doubles/Singles
12 Synchro KB Snatch/Swing
Snatch/Clean Emom
5 lifts per athlete
Successful Lifts x weights per athlete
Add together for total score
Each Athlete has 1:30 to complete
3 Squat Cleans
10 Box overs
Max Pull up or Muscle up
Into
Then 1:30 per Pair
Same as above but in M/F pairs (cleans and box overs shared) Bar work shared.
Score is combined points over the 6 rounds
Pair 1 Max distance row
Pair 2 Max distance Bike erg
Score = Combined distance
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Event Details
Closes: Sep 24, 2021
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