About This Competition
Date & Location
Saturday June 21st, 2024 from 8:00am-4:00pm (Tentative window) at CrossFit HOP
Divisions:
Male/Female RX Team
Male/Female Scaled Team
Male/Female Novice Team
Male/Female Masters Team**
**Masters teams must have a combined team age of 100 - No one can be younger than 45 years old.
RX: If you perform RX at your box, do so here. RX will follow the CrossFit Open guidelines. You should have at least one teammate that can perform all expected skill movements.
Scaled: You perform scaled at your box and do not have all skill movements and weights down. The scaled division will follow CrossFit Open standards and include lighter weight and less advanced movements than RX.
Novice: This is your first competition and you need movement modifications as you are still learning and don't quite have all scaled standards down!
Workouts
- There will be 4 guaranteed workouts (3 WOD's + 1 Floater) and a final WOD for top teams
- Workouts will not be released, but clues will be given. You will figure out all workouts the morning of during briefing at 7:30am! Be prepared to bring all necessary fitness things (grips, jump rope, sleeves, etc).
Cost
- $175 per team
- Entry fee cannot be refunded but it can be transferred to another athlete
- No comp shirts will be included in registration, you will be receving swag bags. You will be able to purchase shirts at the event. An email will go out with our apparel gal if you're interested in purchasing an event shirt.
- Prizes for top 3 in all divisions!
Other additional information
- There is no admission fee for spectators
- The athlete camp will be outside so bring pop-up tents and camping chairs to lounge in!
- There will be vendors on site so bring card/cash to try them out!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Age is just a # | 5 |
| 2 | HOPFavorites | 8 |
| 3 | The Old And The Breathless | 14 |
| 4 | Snatch, Crackle, Pop | 15 |
| 5 | Mom & Muscle | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cheech & Chi Chi’s | 5 |
| 2 | Fellowship of the Ring Rows | 8 |
| 3 | Sugar & Spice | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wyatt and Rebekah | 5 |
| 2 | Pb&J | 12 |
| 3 | Chafing the Dream | 13 |
| 4 | Firehouse | 14 |
| 5 | Saitama sans | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snatch Me If You Can | 10 |
| 2 | B & K | 11 |
| 3 | Muffin Tops No More!!! | 12 |
| 4 | Manncantar Squad | 13 |
| 5 | Fibosquatchees | 23 |
Workouts
6:00 Time Cap:
Female athlete establishes a 1RM Deadlift
Male athlete establishes a 1RM Clean
Unlimited attempts, only one athlete can have judge watch at a time. Athlete not being judged is allowed to lift and change weights but no lifts will count without a judges undivided attention.
2 Rounds For Time:
20 Toes to Bar
50 Double Unders
20 Snatch (135/95)
50 Double Unders
20 Chest to Bar Pull-Ups
50 Double Unders
20 Burpee Bar Hops
50 Double Unders
12:00 Time Cap
RX: As written
SC: 75 Singles, Toes Above Hips, Pull-Ups, (95/65)
MAS: 75 Singles, Toes Above Hips, Ring Row, (75/55)
NOV: 50 Singles, Hanging Knee Raise, Ring Row, (55/35)
AMRAP 12:
2-4-6-8-10-etc
Burpee Box KB Step Over
4-8-12-16-20-etc
KB Ground to Overhead
RX: (53/35), (24/20")
SC & MAS: (35/25), (20/20") Step Overs OK
NOV: (20/15) DB, (16/16"), Step Overs OK
For Time
5 Rounds:
8' HS Walk
10 Pistols
8' HS Walk
10 V-Ups
100 Calorie Row to complete, both athletes work until 100 calories is complete.
8:00 Time Cap
RX: 8' HS Walk or 2 WW, Pistols, V-Ups, 100 Cals
SC: 2 Scaled WW, 1 WW, Sit-Ups, 100 Cals
MAS: 2 Scaled Wall Walks, Sit-Ups, 80 Cals
NOV: 2 Inch Worms, Sit-Ups, 80 Cals
Media
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Event Details
Closes: Jun 12, 2025
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