This event benefits the breast cancer charity called Compete for a Cure. As part of the event, your team has the opportunity to create a fundraising page! Fundraising is also part of your overall event score (how freaking fun)

Set up your team fundraising page HERE
You have specific details on the how-to in your registration confirmation email with a video demo too

• The “synchros” per movement are as follows:
  
  • Deadlift – top of the rep at full extension of the knees and hips.
  • Toes to Bar – top of the rep with both athletes’ feet hitting the bar at the same time
  • Burpee Box Jump Over – both athletes chests’ on the floor at the same time before beginning each rep.
• Each athlete will have their own deadlift bar.

• The entire complex must be done without letting go of the barbell.
   
• For the hang clean and clean, all styles are permitted: split cleans, power cleans, or squat cleans.
   
• For the shoulder-to-overhead, any form of press or jerk is permitted.

• The entire complex must be done without letting go of the barbell.
   
• For the hang clean and clean, all styles are permitted: split cleans, power cleans, or squat cleans.
   
• For the shoulder-to-overhead, any form of press or jerk is permitted.

• For the double-unders, Partner 1 completes 36 reps, then Partner 2 completes 36 reps. Once both athletes have completed their reps, they will move together to the dumbbell snatches. 

• The dumbbell snatch “synchro” is established when both athletes’ working arms are simultaneously overhead. These reps do not have to be alternating.

• For the chest-to-bar, the “synchro” is established when both athletes' chests touch the bar simultaneously at the top of each rep. 

• The wall walks can be split between athletes in any way they choose.

• At start time, the first athlete runs to complete their thrusters, while the next athlete waits on the start mat.

• As soon as the first athlete completes their thrusters, the second athlete may move to the barbell from the start line. The first athlete moves to the rower.

• The first athlete may cross the finish line once their calories are completed.

• Continue in this fashion until all athletes have crossed the finish line.