The UK Teen Throwdown: November 2024
About This Competition
The UK Teen Throwdown 2024 by Forge Fitness
Get ready for a competition that will challenge even the most skilled athletes while welcoming newer ones with open arms. Our workouts are designed to showcase complex moves, with scalable options for gymnastics, so everyone can participate.
This event is perfect for all abilities, and it's known for its fantastic reputation for creating challenging and thrilling workouts.
Parents, be sure to purchase your child's ticket based on their age on Saturday, November 9th, when we'll be hosting the competition. And if you're purchasing a ticket, make sure you have an email address registered under the gender of the child you're buying for to view ticket availability.
We have multiple categories, so there's something for everyone. The competition will include:
- Girls Aged 12-13
- Boys Aged 12-13
- Girls Aged 14-15
- Boys Aged 14-15
- Girls Aged 16-18
- Boys Aged 16-18
Our goal is to inspire the younger generation to compete in a safe, friendly, and professional environment.
But most importantly, the emphasis is on having fun while pushing your limits.
Join us on November 9th for The UK Teen Throwdown 2024 by Forge Fitness.
Source: Team Aretas
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Workouts
4 min cap AMRAP
1pt deadlift
3pts clean - any
5pts snatch – any
8-11 15kg 12-13 35/25kg 14-15 50/35kg 16-18 42.5/60kg
score is reps
10 min cap
Complete 100 thrusters (every 20 move bar forward a section)
Every min including 0min perform 1 rope climb
Rope climbs
8-11 8ft 12-13 10ft 14-15 12ft 16-18 15ft
Thrusters
8-11 5kg 12-13 15/20kg 14-15 20/25kg 16-18 25/30kg
Score is time
11min amrap
15/12 cal row
15 pull ups
4 lengths OH Plate Walking Lunge
10 devils press using plate
15 TTB
8-11 5kg 12-13 5/10kg 14-15 10/15kg 16-18 15/20kg
Score is reps
9 min cap
8-6-4-2
Shuttle Run & Power Snatch & Burpees over Bar
into
2-4-6-8
Shuttle Run & Power Snatch & Burpees over Bar
Weights
8-11 5kg 12-13 20/15kg 14-15 30/25kg 16-18 40/30kg
Score is time
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Event Details
Closes: Nov 4, 2024
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