Whiskey Throttle Throwdown 11
About This Competition
Date: July 27, 2024
Time: 6am-4pm
Mixed Pair Teams (Scaled_Masters40+_RX_FB)
&
Individuals (Scaled & RX)
~~ EVERY TEAM GETS 4 WODS !!! ~~
Cost: $210(+tax)/team (Early Reg.)
~Sign up now and SAVE by May 1st~
~~~(Cost goes up June 10th)~~~
Registration is Live by FRIDAY!
https://cfchateauevents.com/
-Washington CrossFit Competition-
Woodinville, WA ~ CrossFit Chateau
- 7.26.24 Friday Night -
Early Check In: 6:15pm-7:15pm
- 7.27.24 Saturday -
Late Check In: 6:00am-6:30am
Judge Debrief: 6:30am-6:50am
Athlete Debrief: 6:55am-7:20am
First Heat Starts by 7:00am
Awards: Around 4pm
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cameron Pizzica | 11 |
| 2 | Riley Ackermann | 15 |
| 3 | Brandon Jeffries | 18 |
| 4 | Nino Sosa | 19 |
| 5 | Jordan Shim | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Angie Cornejo | 8 |
| 2 | Marissa Valdivia Reagle | 14 |
| 3 | Jayda Roman | 21 |
| 4 | Laura Long | 25 |
| 5 | McKenzie Melvin | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Orlie Spicer | 8 |
| 2 | Sarah Knudsen | 10 |
| 3 | Suneri Kundadka | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chief Champions | 10 |
| 2 | Flexual Healing | 10 |
| 3 | Sarsaparilla | 21 |
| 4 | Masters, of the Universe | 22 |
| 5 | TLC | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Here For Fun | 9 |
| 2 | Ginger Snatch | 11 |
| 3 | Second Tier Spouses | 26 |
| 4 | All Mass, No Gas | 28 |
| 5 | Frantastic | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | We heard there was whiskey. | 9 |
| 2 | Strangers-in-the-Box | 10 |
| 3 | Rabid Squirrels | 17 |
Workouts
In 7 Min, Establish a ...
Max Deadlift
WOD 3 - Dr. Price Row (B)
Remaining Max Row
In 7 Min, Establish a...
Max C&J
Power or Squat is acceptable
Dr Price
WOD 3
In 9 Min, Complete...
”Fran”
Partner 1 Completes 21 Thrusters, Then
Partner 2 Completes 21 Thrusters, then
Partner 1 Completes 21 Pull Ups, then
Partner 2 Completes 21 Pull Ups, and so on..
....until 21.15.9 is complete
Right Into…
B
Max Cal Row
(2 Rowers)
SCALED - 65/45, Hanging Knee Raises
MASTERS - 75/55
RX - 95/65
FIREBREATHER - 115/75
*INDIVIDUALS WILL COMPLETE “FRAN” THEN MAX CAL ROW*
Score: A) Time, B) Reps
WOD 4 - NW Burpees (B)
Remaining Max Bar Facing Burpees
NWFIT
WOD 4
In 8 Min, Complete...
”Isabel/Grace”
Partner 1 Completes “Isabel,” then Partner 2 Completes “Grace”
Right Into…
B
Max Bar Facing Burpees (over bar-1 Partner works at a a time)
SCALED - 65/45
MASTERS - 100/65
RX - 135/95
FIREBREATHER - 155/105
Score: A) Time, B) Reps
NWFIT
WOD 4
In 8 Min, Complete...
”Isabel/Grace”
Partner 1 Completes “Isabel,” then Partner 2 Completes “Grace”
Right Into…
B
Max Bar Facing Burpees (over bar-1 Partner works at a a time)
SCALED - 65/45
MASTERS - 100/65
RX - 135/95
FIREBREATHER - 155/105
*INDIVIDUALS WILL COMPLETE 20 REPS OF “GRACE,” THEN 20 REPS OF “
Score: A) Time, B) Reps
Media
Community
Event Details
Closes: Jul 23, 2024
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