The Lincoln Online 2024
About This Competition
This will be a 2 week online competition, consisting of 3 workouts. You will need access to basic crossfit equipment similar to the open. Vidoes will may be requested for top finishers. It is recommended that you video your workouts using basic open standards.
The divisions offered this year will be as follows:
Individual
Elite
Competitive
Masters
35-44
45+
Team
(all are M/M and F/F)
Elite
Competitive
RX
While space in each of our divisions is limited, we will work as hard as we can to place all athletes/teams into our in-person competition.
In an effort to simplify the registration process everyone will register for both LincolnOnline and the In-person event in November. Any athlete that does not qualify for the in-person event will be fully refunded minus the $20 ($40 for teams) for The Lincoln Online fee.
You will have two different options for registration.
Option 1
Early registration (before August 1st)
Registration window :: June 17th - July 31st.
individual will be $200 + tax
teams will be $400 + tax
Option 2
General registration
Registration window :: August 1st - September 15 (one week into qualifier)
individual will be $220 + tax
teams will be $440 + tax
*All registrations include: a commemorative T-shirt, welcome bag, and 1 free coach ticket for admission to be given to individual of your choice.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tony Portolesi | 9 |
| 2 | Maddox Metcalf | 12 |
| 3 | GREG CONLEY | 12 |
| 4 | Blair Ledingham | 21 |
| 5 | Jeff Levine | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Isaac Cey | 10 |
| 2 | MITCHELL SANCHEZ | 14 |
| 3 | Johnny Sage | 16 |
| 4 | Eli Phillips | 21 |
| 5 | Will Lohman | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joao Luiz Cardoso | 5 |
| 2 | Ryan Senn | 8 |
| 3 | Dallin Andersen | 11 |
| 4 | Jarred Melcher | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brandon Spidell | 6 |
| 2 | Andrew Denham | 11 |
| 3 | Jesse Johnston | 14 |
| 4 | Joseph Duris | 16 |
| 5 | Rob Tee | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Olivia Tannehill | 8 |
| 2 | Tiffany Taylor | 15 |
| 3 | Victoria Hayles | 15 |
| 4 | Roddie Shanley | 17 |
| 5 | Britt Rajcich | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Montana Powell | 7 |
| 2 | Sarah Barkley | 8 |
| 3 | ALYSSA MURREN | 11 |
| 4 | Elizabeth Schilder | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Monica Cederberg | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jennifer M Christensen | 6 |
| 1 | Nina (Manda) Wood | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | WILDLAND 14 | 5 |
| 2 | CFSV | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zach & Bradley | 7 |
| 2 | DADBOD | 8 |
| 3 | Trident Athletics | 12 |
| 4 | Thick n Quick 2.0 | 15 |
| 5 | Double D Daddyz | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brennan and Cliff | 6 |
| 1 | Bros B4 Rows | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Northwest Dent Repair | 4 |
| 2 | Pryor Rapp Sheet | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wildland CrossFit | 5 |
| 2 | MadJamz | 9 |
| 3 | Gidget’s Fan Club | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mom’s Day Off | 11 |
| 2 | Chalk Dirty To Me | 16 |
| 3 | The SoCal Homies | 18 |
| 4 | Hakuna Masquata | 20 |
| 5 | Not my first rodeo, but it’s hers. | 20 |
Workouts
Elite
6:00 AMRAP
x2 back squat (225/155)
x2 ring muscle ups
x4 back squat
x4 ring muscle ups
…climb the ladder
Competitive and Masters 35-44
6:00 AMRAP
x2 back squat (225/155)
x2 bar muscle ups
x4 back squat
x4 Bar Muscle Ups
…climb the ladder
Masters 45+
6:00 AMRAP
x2 back squat (185/125)
x2 chest to bar pull ups
x4 back squat
x4 chest to bar pull ups
…climb the ladder
Elite
5 rounds
x30 DUs
x15 Row Cals
x10 Double DB Thrusters (50's/35's)
x5 Strict HSPU
15 Min Time Cap
Competitive & Masters 35-44
5 rounds
x30 DUs
x15 Row Cals
x10 Double DB Thrusters (50's/35's)
x5 HSPU
15 Min Time Cap
Masters 45+
5 rounds
x30 DUs
x15 row cals
x10 Double DB Thrusters (40's/25's)
x5 HSPU
15 Min Time Cap
A.
Elite / Competitive / Masters 35-44 / Masters 45+
x55 BF Burpees
x44 GHD Sit Ups
x33 BF Burpees
x22 GHD Sit Ups
x11 BF Burpees
*11:00 Time Cap
B.
Minute 12:00-17:00
Establish a 1Rep Max Clean
*Two Separate Scores
Elite Teams
A.
2 rounds
x44 Synchro BF burpees
x33 Partner MedBall GHDs (20/14)
*11:00 Time Cap
B.
Minute 12:00 - 15:00
Each Partner Establishes a 1Rep Max Clean
Two Seperate Scores Time/Reps on "A" and Combines Total Weight on "B"
Competitive and RX Teams
A.
2 rounds
x44 Synchro BF burpees
x33 Synchro GHDs (20/14)
*11:00 Time Cap
B.
Minute 12:00 - 15:00
Each Partner Establishes a 1Rep Max Clean
Two Seperate Scores Time/Reps on "A" and Combines Total Weight on "B"
A.
Elite / Competitive / Masters 35-44 / Masters 45+
x55 BF Burpees
x44 GHD Sit Ups
x33 BF Burpees
x22 GHD Sit Ups
x11 BF Burpees
*11:00 Time Cap
B.
Minute 12:00-17:00
Establish a 1Rep Max Clean
*Two Separate Scores
Media
Community
Event Details
Closes: Sep 22, 2024
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