CrossFit
Online
Completed
OCR World Series-V
Online / Virtual Competition
May 8, 2020 – June 1, 2020
About This Competition
It's real, It’s on-line and It’s free!
Anyone can compete to be national, continental and/or world champion at each event and for the series! The goal of the virtual world series is to help you stay fit and compare yourself with anyone (or everyone) else in the world. This is primarily designed to fun, a bit competitive if you want, and above all ... fun!
The World Series is six mixed reality races that crown the World Series champions after the final race in October. Points are awarded for each race and points from your top four races count toward the final standings. Race as many times as you want each month! The most recent information entered counts in the results and rankings.
Accumulated points for the top three elite athletes in each category, from each country are automatically included in the World Team Rankings.
AWARDS
Gold Silver and Bronze virtual medals will be awarded across all categories and the final medal table will show the top performing athletes and countries!
National Federations may require additional requirements for athletes in each country. Contact your national governing body here for details.
RACE 1 FORMAT (May)
5 km Run and 20 obstacles (3 km and 12 obstacles for under 10 years old)
One lap is:
- (start) 100m run
- 10x push ups
- 200m run
- 200m carry
- 200m run
- 10x box jumps
- 200m run
- 5x pull ups
- 100m run (finish)
Repeat 5 laps for 5 km
If you are in a small space you may choose one of the following:
- Confined space: 50 Jumping Jacks per 100m equivalent. 100 JJ = 200m run.
- 5x 5m (~16 ft) Shuttle Run laps per 100m equivalent. One lap is out and back (10m total). 10x 5m SR laps = 200m run.
- 3x 10m (~33 ft) Shuttle Run laps per 100m equivalent (20m laps). 6x 10m SR laps = 200m run.
OBSTACLE RULES
Download the OCRWS-V event details below for options and information.
- Push Ups:
- Start arms straight at the top
- Chest to ground, up to straight arms
- Finish with arms straight after the 10th chest to ground
- Open and kids (under 10 years old) can do push ups with knees on the ground
- 200m Carry (weights as close as possible to the following - no less for competitive categories!):
- 30 kg (65 lb) men (elite and age group)
- 20 kg (45 lb) women (elite and age group)
- 15 kg (35 lb) for 16 through 19 years old, and Open
- 10 kg (20 lb) for 10-15
- 5 kg (10 lb) or U10
- Can be out and back laps so long as they are verified
- Weight can be any object(s) provided you hold them in your hand(s): use a bucket, water jugs, jerry cans, rocks, log, kettlebells, dumbbells, it's up to you!
- Weight(s) must be supported by your hands and must remain below shoulder height.
- Box Jumps:
- 0.5 m (20”) high
- Arms fully extended (straight) overhead standing on the box with legs straight
- Use any step, box, wall, bench, rock, log, etc.
- Step ups and step downs are allowed.
- Pull Ups:
- Chin to bar
- Elbows no less than 90 degrees at the bottom (no need to have straight arms at the bottom)
- Kipping is OK!
- Use pull up bars, door frame, rope or towel over a tree branch, playground structure, goal posts, etc.
- Open and kids (under 10 years old) can jump into the pull up, i.e. feet on the ground between each.
- Rest is OK between pull ups for age group categories.
- Elite must not touch the ground between repetitions, i.e. must do all five in each set continuously.
PENALTIES
General OCR Competition Rules apply. We expect everyone to be polite, courteous and sportsmanlike. Cheating or unruly behavior, on-line or otherwise, may result in disqualification. The World OCR Code of Conduct and Code of Ethics apply.
CATEGORIES
- Elite (no age requirements)
- 5-year Age Groups: 20 through 65+ (20-24, 25-29, etc.)*
- 2-year AG: 10-11 through 18-19
- Open (no verification but no awards)
- Elite Team (automatically calculated)
- Para OCR: PO1, PO2-4 and PO5 classification details here
* Age Group is the age you will turn in 2020 (your age on December 31, 2020).
RESULTS & RANKINGS
Individual results will be provided by country, continent and overall (for the entire world!)
Results and rankings are tabulated after registration closes each month.
Team rankings work the same way, the lowest score wins!
Video verification will be used to validate obstacle completion*. If you cannot prove completion, you may be excluded from the results and rankings. Videos are public and available for public review and verification.
WHERE
Anywhere! Distance is verified by phone, wearable GPS enabled app or national federation official*. Your running routes and obstacle locations are solely at your discretion, but you must upload screenshots of your run route, total distance and time to the digital results board.
All finishers receive a digital finisher medal, national, continental and global results and rankings!
WHEN
All times are US Eastern (GMT - 5 hours)
World Series #1 May 8, 12:00 AM to May 31, 11:55 PM
World Series #2 June 1, 12:00 AM to June 30, 11:55 PM
World Series #3 July 1 - 31
World Series #4 August 1 - 31
World Series #5 September 1 - 30
World Series #6 October 1 - 31
World Series #2 June 1, 12:00 AM to June 30, 11:55 PM
World Series #3 July 1 - 31
World Series #4 August 1 - 31
World Series #5 September 1 - 30
World Series #6 October 1 - 31
HOW
- Register for free here There is one race per month from May through October.
- Compete anytime you want before the end of the month for each World Series Event.
- Post your video to YouTube (you will need this for step 4)
- Login to our digital results portal and enter your time, video and the screenshot of your run under the Activities Tab (or image of your event verification form) the appropriate category.*
- Post your video on Instagram Stories and tag @worldocr #ocrworldseriesV #ocr #worldocr
- For countries with limited access to technology and related infrastructure, please work with your national federation. Contacts your federation here.
*If you don't have access to a GPS tracker, you can use a measured athletic track (100m, 400m, etc.) or similar and have an official from your national federation verify the distance. Download the verification form and upload as your screenshot:
The scoreboard is live and keeps accurate rankings as new times are entered, so make sure to check back throughout the day and send daps to your friends as they complete the workout.
Source: Conquest Events
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Divisions
10-11_female
Female · Individual
10-11_male
Male · Individual
12-13_female
Female · Individual
12-13_male
Male · Individual
14-15_female
Female · Individual
14-15_male
Male · Individual
16-19_female
Female · Individual
16-19_male
Male · Individual
18-19_female
Female · Individual
18-19_male
Male · Individual
20-24_female
Female · Individual
20-24_male
Male · Individual
25-29_female
Female · Individual
25-29_male
Male · Individual
30-34_female
Female · Individual
30-34_male
Male · Individual
35-39_female
Female · Individual
35-39_male
Male · Individual
40-44_female
Female · Individual
40-44_male
Male · Individual
45-49_female
Female · Individual
45-49_male
Male · Individual
50-54_female
Female · Individual
50-54_male
Male · Individual
55-59_female
Female · Individual
55-59_male
Male · Individual
60-64_female
Female · Individual
60-64_male
Male · Individual
65+_female
Female · Individual
65+_male
Male · Individual
elite_female
Female · Individual
elite_male
Male · Individual
open_female
Female · Individual
open_male
Male · Individual
para ocr po1_female
Female · Individual
para ocr po1_male
Male · Individual
para ocr po2-4_female
Female · Individual
para ocr po2-4_male
Male · Individual
para ocr po5_female
Female · Individual
para ocr po5_male
Male · Individual
u10_female
Female · Individual
u10_male
Male · Individual
Top Results
Top 5 finishers per division. View full results →
Male
10-11_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Gavin Moses Ti | 1 |
| 2 | MATTHEW ALVIN LIM | 2 |
| 3 | Alvin Juul Eskildsen | 3 |
12-13_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Keagan Bahlmann | 1 |
| 2 | Alvin Kjellin | 2 |
| 3 | Andrew Crayton | 3 |
| 4 | tudor capolna | 5 |
| 4 | vicente correa | 5 |
14-15_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | David Angelo Albelar | 1 |
| 2 | Gabriel Delgado | 2 |
| 3 | Yuri Jumaday | 3 |
| 4 | Cavin Vidal | 4 |
| 5 | Benjie Navarro | 8 |
16-19_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Jordan Bold | 1 |
| 2 | Ashantinel Happy Gabriel | 2 |
| 3 | Czar Elfred Corsame | 3 |
| 4 | Joshua Gera Sañopal | 4 |
18-19_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Antoine NOIREAU | 1 |
| 2 | François LAUGIER | 4 |
| 2 | Antoine NOIREAU | 4 |
| 2 | Ilia Silantev | 4 |
20-24_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Alex Şomoiag | 1 |
| 2 | Henco Ingram | 2 |
| 3 | Ionut Daniel | 3 |
| 4 | Szymon Janas | 4 |
| 5 | Dorin Enoiu | 5 |
25-29_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Nicolas AUDINEAU | 1 |
| 2 | Madalin Colezea | 2 |
| 3 | Pierre Noireau | 3 |
| 4 | Warren Whitson | 4 |
| 5 | Noel Agra | 5 |
30-34_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Hannes Pienaar | 1 |
| 2 | Dario Piazza | 2 |
| 3 | Alexandru Manciu | 3 |
| 4 | Vincent Brentini | 4 |
| 5 | Ronny Uhlig | 5 |
35-39_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Tom Basson | 1 |
| 2 | James Meredith | 2 |
| 3 | Franklin Gabriel | 3 |
| 4 | Arjan Winters | 4 |
| 5 | Jan Raven Quan | 5 |
40-44_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Iulian Baciu | 1 |
| 2 | Stefan Biedermann | 2 |
| 3 | Angel Rafael Navarro Colin | 3 |
| 4 | Paul Stroebel | 4 |
| 5 | Timariu Rares-Viorel | 5 |
45-49_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Peter Monge | 1 |
| 2 | Luis Muñoz | 2 |
| 3 | Florian Simmelbauer | 3 |
| 4 | Thumbie Remigio | 4 |
| 5 | Ahsik Jonid | 5 |
50-54_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Tony Leary | 1 |
| 2 | Richard Clemens | 2 |
| 3 | Flaviu Costescu | 3 |
| 4 | Tom Petryshen | 4 |
| 5 | Marc Crayton | 5 |
55-59_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Ian Adamson | 1 |
| 2 | Mario Johnson | 2 |
| 3 | Shaun Wilde | 3 |
| 4 | Andrew Durrance | 4 |
| 5 | Alberto Agra | 5 |
60-64_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | JEAN LUC CONVERS | 1 |
elite_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Luca Pezzani | 1 |
| 2 | Leon Kofoed | 2 |
| 3 | Claude Eksteen | 3 |
| 4 | Luke De-Benedictis | 4 |
| 5 | Tian Basson | 5 |
open_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Stefan Bratosin | 1 |
| 2 | Bart Polgesek | 2 |
| 3 | Alexandru Dragomir | 3 |
| 4 | Ahmed Al-Hadidi | 8 |
| 4 | Florin Cheoseaua | 8 |
para ocr po2-4_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | John De haan | 1 |
| 2 | Ameer Ahid | 2 |
| 3 | Ramon Jr. Anievas | 3 |
para ocr po5_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Jerald Aldrinray Polintan | 1 |
| 2 | Mark Joseph Casidsid | 2 |
u10_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Daniel Bahlmann | 1 |
Female
10-11_female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Luiza Baciu | 1 |
| 2 | Yohana Dausin | 2 |
| 3 | Kristina Ylagan | 5 |
| 3 | MARIA MARTIN SILVA | 5 |
| 3 | GEMA MARTIN SILVA | 5 |
12-13_female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Carisma Baskeyfield | 1 |
| 2 | PAULA MARTIN SILVA | 3 |
| 2 | Jada Ivah Mohamad Ahsik | 3 |
14-15_female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Milly Robinson | 1 |
| 2 | Summer Tsai | 2 |
| 3 | Jones Jones | 3 |
16-19_female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Hera Iman | 1 |
| 2 | Ana Martin Silva | 2 |
| 3 | Gabriella Holmes | 4 |
| 3 | Erja Mohd Suhaimy | 4 |
18-19_female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Freja Heuckendorff | — |
20-24_female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Denise Zhane Gabriel | 1 |
| 2 | Celine Grace Cloete | 2 |
| 3 | Collette Ladislaus | 4 |
| 3 | Zakia Erick | 4 |
25-29_female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Mariana Tabita Ungureanu | 1 |
| 2 | Loredana Niroda | 2 |
| 3 | Megan Bahlmann | 3 |
| 4 | Morgan Burdock | 4 |
| 5 | Lisa Hund | 5 |
30-34_female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Kristia Gamilla | 1 |
| 2 | Aura Erdem | 2 |
| 3 | Kathleen Wee | 3 |
| 4 | Olivia Fabic | 4 |
| 5 | Hamida Hamisi Melly | 10 |
35-39_female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Tarryn Butler | 1 |
| 2 | Lindy-Leigh Swales | 2 |
| 3 | Kenny Brito | 12 |
| 3 | Joanne Ogogo | 12 |
| 3 | Linda Van Staden | 12 |
40-44_female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Emma Teede | 1 |
| 2 | Nadia Roxana | 2 |
| 3 | Tash Augustus | 3 |
| 4 | Heather Maynard | 4 |
| 5 | Ima Hussain | 5 |
45-49_female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Jennifer Gabriel | 1 |
| 2 | Marjorie Lawrence | 2 |
| 3 | Pauline Douglas | 7 |
| 3 | Melissa Holowaty | 7 |
| 3 | Encarni Cascales | 7 |
50-54_female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Tini Kjellin | 1 |
| 2 | Marisa Primavera | 2 |
| 3 | Marion Strohkirch | 3 |
| 4 | lidiette valdez | 5 |
| 4 | Maggie Virtanen | 5 |
55-59_female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Rebecca Cohen | 1 |
60-64_female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Heidi Williams | — |
| 1 | Catherine Errington | — |
elite_female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Trish Eksteen | 1 |
| 2 | Svetlana Parygina | 2 |
| 3 | Sandi Menchi Abahan | 3 |
| 4 | Nedene Cahill | 4 |
| 5 | Catherine Robson | 5 |
open_female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Anca Ailene | 1 |
| 2 | Lara Tacchelli | 2 |
| 3 | Roxana Bobina | 3 |
| 4 | Anca Rosca | 4 |
para ocr po5_female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Andrea Estrella | 1 |
| 2 | Ma. Angelica Torres | 2 |
u10_female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Gianna Bliss Quintela | 1 |
| 2 | zara mae chua | 2 |
| 3 | Egaphya Koh | 3 |
| 3 | Chotiga Jenna Lim | 3 |
Workouts
3 km Run and 12 obstacles
One lap is:
200m run
10x push ups
200m run
200m heavy carry
200m run
10x box jumps
200m run
5x pull ups
100m run
Repeat 3 laps for 3 km
5 km Run and 20 obstacles
One lap is:
200m run
10x push ups
200m run
200m heavy carry
200m run
10x box jumps
200m run
5x pull ups
100m run
Repeat 5 laps for 5 km.
Please refer to this link if you need help uploading your score:
https://desk.zoho.com/portal/conquestevents/kb/articles/conquest-upload-your-scores
Media
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Community
Event Details
Date
May 8, 2020 – June 1, 2020
Location
Online / Virtual
Type
CrossFit
Registration
Opens: May 4, 2020
Closes: Jun 2, 2020
Closes: Jun 2, 2020
Source
Conquest Events
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