CROSSFEST UK SOUTH 2025
About This Competition
CROSSFEST UK SOUTH 2025
Crossfest UK South 2025 is our third outing in the South of the country, taking place in the South West's premier events centre: The Bath & West Showground!
Crossfest UK South 2025 will combine a one day Mixed 6s Functional Fitness Competition (3M/3F) with a Music Festival, where you can expect to throw down hard all day with your gym buddies and rave around to high quality music and then relax with a beverage!
Crossfest UK South 2025 will be building on the huge success of the inaugural event this summer, so assemble your tribe and make sure you don't miss out on the event of the year!
*we have a strict no refund policy. This will only be an option in the case that we have to cancel or postpone the event. In any other scenario, teams will be responsible for organising the selling and transfer of their team place.
Movement Standards: (this is only a guide and is not a definitive list of what will be included)
Scaled:
KB Swings - M24kg F16kg
Box Jumps/Step Ups - M24" F20"
Single Unders
Knees to Chest
Rope Climbs/Rope Pull ups from the floor
Able to perform the following complexes:
Snatch Movements - 30kg/20kg
Clean/Clean & Jerk Movements - 42.5kg/30kg
RX:
KB Swings - M24kg F16kg
Box Jumps - M24" F20"
Double Unders
Toes to Bar
Pull Ups
Rope Climbs
Able to perform the following complexes:
Snatch Movements - 42.5kg/30kg
Clean/Clean & Jerk Movements - 60kg/42.5kg
EAT / WOD / RAVE / REPEAT
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | OMGWEREGONNACOMET | 8 |
| 2 | CROSSFIT BATH | 21 |
| 3 | RH10 FITNESS | 24 |
| 4 | TWO PLUS 4 | 35 |
| 5 | SOUTHERN QUARTER | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | KEYS IN THE BOWL | 20 |
| 2 | RODEO RASCALS | 23 |
| 3 | RAPTOR SQUAD | 28 |
| 4 | FROME TOWN CROSSFIT | 33 |
| 5 | CROSSFIT MENDIP | 35 |
Workouts
20 Worm Deadlifts
15 Synchro Toes To Bar
10 Wall Ball Over Rig Relay
20 Worm STOH
15 Synchro Toes To Bar
10 Wall Ball Over Rig Relay
20 Worm Lunges
15 Synchro Toes To Bar
10 Wall Ball Over Rig Relay
20 Worm Deadlifts
15 Synchro Toes To Bar
10 Wall Ball Over Rig Relay
20 Worm STOH
15 Synchro Toes To Bar
10 Wall Ball Over Rig Relay
20 Worm Lunges
15 Synchro Toes To Bar
10 Wall Ball Over Rig Relay
Partner Carry Burpee Over Hay Bale Relay
(3 athletes per relay)
Partner Carry Burpee Over Hay Bale Relay
(3 athletes per relay)
Max Double Unders
(2 athletes hang from rig, 2 athletes - weighted hold)
Buy in - 30 Synchro High Five Pushups
20 Synchro Hang Power Snatch
15 Synchro Pullups
10 Synchro Burpee Over Partner
20 Synchro Thrusters
15 Synchro Pullups
10 Synchro Burpee Over Partner
20 Synchro Power Snatch
15 Synchro Pullups
10 Synchro Burpee Over Partner
20 Synchro Thrusters
15 Synchro Pullups
10 Synchro Burpee Over Partner
20 Synchro Hang Power Snatch
15 Synchro Pullups
10 Synchro Burpee Over Partner
5 Worm Cleans
Worm Carry
10 Worm Squats
Worm carry
5 Worm Cleans
Worm Carry
10 Worm Squats
Worm carry
PART A: 6 MINS
MMM - MAX CALS ON ROWER
FFF - 1RM CLEAN
PART B: 6 MINS
FFF - MAX CALS ON ROWER
MMM - 1RM CLEAN
PART A: 6 MINS
MMM - MAX CALS ON ROWER
FFF - 1RM CLEAN
PART B: 6 MINS
FFF - MAX CALS ON ROWER
MMM - 1RM CLEAN
Media
Community
Event Details
Closes: May 9, 2025
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