Allstars Online Individuals 2021
About This Competition
Allstar Alliance Online Individuals 2021
Divisions:
Teens 14-18
Advanced
Intermediate
Masters 35-44
Masters 45+
The Allstar 2021 Online Pairs/Individuals competition is designed to allow athletes from all over Australia to compete against each other in multiple divisions.
Pairs/Individuals will compete over 3 weeks
Wk 1 - 27th Jan
Wk 2 - 3rd Feb
Wk 3 - 10th Feb
Each week there will be 1 workout released to be completed within the week. There will also be a floater workout that will be released on the 27th Jan and is required to be completed over the 3 weeks.
Workouts will be released via socials and the Allstars Website on a Wednesday morning with 1 week to complete the workout and to submit your score.
The Allstar Online Individuals is open to 5 Divisions.
Divisional requirements and information can be found at - www.allstaralliance.com.au
If you are a Teens or Masters athlete/s and you wish to be challenged further please feel free to enter in the open divisions.
Allstars also reserves the right to update an athlete/s divisional registration where an athlete is clearly displaying abilities outside of those attributed to that division.
The Winners will progress to the Allstar Championship in Brisbane on the 27/28/29th August 2021!
The workouts will be programmed by SwanStrong - the home gym and affiliate program of Brandon Swan.
Thank you for your support and we look forward to you submitting your score.
The Allstars Team
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Evan Morris | 11 |
| 2 | Matt Gilpin | 18 |
| 3 | NATHAN CORDEN | 26 |
| 4 | HENRY CARLILE | 30 |
| 5 | JACOB WHEELER | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | DENNIS IBARDOLAZA | 15 |
| 2 | Matthew Showler | 25 |
| 3 | Martin Michetti | 29 |
| 4 | Harrison Downing | 30 |
| 5 | TIM PATTISON | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nathan Mortensen | 6 |
| 2 | DOUGLAS RODEN | 12 |
| 3 | VICTOR MADRID | 13 |
| 4 | Justin Mcgill | 14 |
| 5 | Andrew Hauser | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROD BENNETTS | 7 |
| 2 | GRAHAME MCKENZIE | 10 |
| 3 | Everson Boian | 15 |
| 4 | GLEN MURPHY | 17 |
| 5 | DAVID HARRIS | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Caleb B. | 4 |
| 2 | JACK WILLIAMS | 17 |
| 3 | TAYLAN KARAKURT | 17 |
| 4 | Luke WELLS | 20 |
| 5 | Max Harris | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMILY DE ROOY | 13 |
| 2 | Courtney Haley | 18 |
| 3 | Sonia Morey | 19 |
| 4 | Bec Glenister | 21 |
| 5 | ELLY HUTCHENS | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | TRACEE HARRIS | 13 |
| 2 | JADE HOLLOWAY | 14 |
| 3 | Abigail Carr | 19 |
| 4 | DEMI WILLIAMS | 21 |
| 5 | Sapphire ngaronga | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | CALEY REECE | 11 |
| 2 | KIRSTEN MCKESSAR | 12 |
| 3 | Thati Gambine | 12 |
| 4 | NEROLI FIELD | 14 |
| 5 | Catherine Parfitt | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | TRAINER TRACY | 4 |
| 2 | ERIN BOND | 10 |
| 3 | Janette Magick | 14 |
| 4 | NATALIE CRUTTENDEN | 23 |
| 5 | Maree Mullett | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kara Trimble | 5 |
| 2 | JESSICA GORKA | 7 |
| 3 | Alex Kerrigan | 12 |
| 4 | gemma edwards | 18 |
| 4 | Amelia Whiston | 18 |
Workouts
RX : 20mins
24 Wall Balls
12 Toes to Bar
8 Burpee Box Jump Overs
TEENS : 20mins
24 Wall Balls
12 Toes to Bar
8 Burpee Box Jump Overs
INTERMEDIATE : 20mins
24 Wall Balls
12 Toes to Bar
8 Burpee Box Jump Overs
MASTER 35-44 : 20mins
24 Wall Balls
12 Toes to Bar
8 Burpee Box Jump Overs
MASTER 45+ : 20mins
24 Wall Balls
12 Hanging Knee Raises
8 Burpee Box Step Overs
RX : 12mins
9 - 7 - 5
Ring Muscle Ups
Squat Snatch (60 / 40kg)
INTERMEDIATE : 12mins
9 - 7 - 5
Bar Muscle Ups*
Squat Snatch (50 / 30kg)
*(Substitution = 2 x 1 Chest-to-bar pull ups)
MASTER 35-44 : 12mins
9 - 7 - 5
Bar Muscle Ups *
Squat Snatch (50 / 30kg)
*(Substitution = 2 x 1 Chest-to-bar pull ups)
MASTER 45+ : 12mins
9 - 7 - 5
Pull up*
Squat Snatch (30 / 20kg)**
*(Substitution = 2 x 1 Jumping Pull ups)
**(Substitution = Power Snatch + Overhead Squat)
TEENS : 12mins
9 - 7 - 5
Bar Muscle Up*
Squat Snatch (30 / 20kg)
* (Substitution = 2 x 1 Chest-to-bar pull ups i.e. 18 -14 -10)
CROSSFIT TOTAL
Back Squat
Shoulder Press
Deadlift
RX : 15mins
30/20 Cal Row
30 Dumbbell Thrusters (22.5 / 15 kg)
30/20 Cal Row
30 Chest-to-Bar Pull ups
TEENS : 15mins
30/20 Cal Row
30 Dumbbell Thrusters (15 / 10 kg)
30/20 Cal Row
30 Pull ups
INTERMEDIATE : 15mins
30/20 Cal Row
30 Dumbbell Thrusters (22.5 / 15 kg)
30/20 Cal Row
30 Pull ups
MASTER 35-44 : 15mins
30/20 Cal Row
30 Dumbbell Thrusters (15 / 10 kg)
30/20 Cal Row
30 Pull ups
MASTER 45+ : 15mins
30/20 Cal Row
30 Dumbbell Thrusters (15 / 10 kg)
30/20 Cal Row
30 Jumping Chest-to-Bar Pull ups
Media
Community
Event Details
Closes: Feb 17, 2021
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