USA Functional Fitness National Championships
About This Competition
USAFF National Championship competition to select the first ever Competitive Functional Fitness Team USA. Top 12 men and top 12 women will be named to the National Team and earn the right to represent the USA at sanctioned iF3 international competitions. Athletes in places 13-20 will be named to the developmental squad.
Test 1: Aerobic Capacity
For Time:
- Run 800m
- Rest 90 seconds
- Run 800m
Test 2: Strength
For Max Load:
In 5 minutes find your max weight for the complex
- 1 Ground to Shoulder + 3 Front Squats
Test 3: Bodyweight Endurance
- 500 Meter Row
- 12 Unbroken Toes to Bar
- 20 Handstand Push-ups
Test 4: Bodyweight Skill
- 50 feet Handstand walk
- 1 L-Sit Rope Climb
- 50 feet Handstand walk
- 2 L-Sit Rope Climb
- 50 feet Handstand walk
- 3 L-Sit Rope Climb
- 50 feet Handstand walk
- 4 L-Rope Climb
- 50 ft Handstand walk
Test 5: Mixed Modal
- 45 Lateral burpees over the box 24"/20”
- 60 Deadlifts 79kg/60kg (175#/135#)
- 75 Wallball shots 9kg/6kg (20#/14#) all athletes to a 10 foot target
Test 6: Power
- 13 Snatch (any style) – 70kg/52kg (155lbs/115lbs)
- 90 Double Unders
Full Details on the USAFF Website: https://usafunctionalfitness.org/nationals/2017-usaff-nationals-tests/
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