The North Coast Classic
About This Competition
Third year running at CrossFit Woolgoolga on the beautiful Mid-North Coast.
2 Day Pairs competiton. F/F, M/M Pair in Scaled and Rx Division.
More than $10000 in cash prices for RX podium finishers and additional prices for event wins in both scaled and RX
6 Wods + A Final (Top 6 teams in each division). This year we are planning for each division to be competing outside for a whole day, and to be competing inside the gym for a whole day.
No refunds, but teams are allowed to sell/give their spot to somebody else if they cant make it.
We are looking forward to another awesome weekend here at CrossFit Woolgoolga. See you soon.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jess squared | 690 |
| 2 | MidniteSnax | 640 |
| 3 | BiL Gals | 610 |
| 4 | TrickiChicks | 610 |
| 5 | Tall & Short | 577 |
| # | Athlete | Points |
|---|---|---|
| 1 | CKBil | 645 |
| 2 | HTMumMachine | 618 |
| 3 | CVCF Caz&Miz | 533 |
| 4 | Fan Girls | 522 |
| 5 | Union CC’s | 520 |
| # | Athlete | Points |
|---|---|---|
| 1 | BiL Athletic | 680 |
| 2 | 4time Dad’s | 670 |
| 3 | Pedro Pascal | 598 |
| 4 | Unlocked PC | 564 |
| 5 | DOUBLE J | 538 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fact Hunts | 639 |
| 2 | BrokenMoBros | 608 |
| 3 | Les bleus | 571 |
| 4 | Bok Strong | 557 |
| 5 | Old Graymann | 544 |
Workouts
RX
8 Rounds of: (Athletes alternate rounds)
7 Double KB Snatches 24/16kg
5m HSW
Max Cal Bike in remaining time
SCALED
8 Rounds of: (Athletes alternate rounds)
7 Double KB Snatches 16/8kg
7 Shuttle Runs
Max Cal Bike in remaining time
RX
AMRAP6
15 HSPU
10 C2B
5 Wall Walks
Directly into
AMRAP2
Max Bar MU
SCALED
AMRAP6
15 HR Push Ups
10 Pull Ups
5 Wall Walks (Scaled)
Directly into
AMRAP2
Max C2B
RX:
200 DU (Shared)
Then 2 Rounds Of:
30/24 Cal Row
30 Hang Power Cleans 60/40kg
Then:
200 DU (Shared)
SCALED:
300 SU (Shared)
Then 2 Rounds Of:
24/18 Cal Row
30 Hang Power Cleans 40/25kg
Then:
300 SU (Shared)
RX:
20 OHS 60/35kg
15 OHS 70/45kg
10 OHS 80/55kg
In remaining time build to a 1RM OHS
SCALED:
20 Front Squats 60/35kg
15 Front Squats 70/45kg
10 Front Squats 80/55kg
In remaining time build to a 1RM Front Squat
RX
AMRAP3
10 Sandbag over shoulder (YGIG)
1 Sandbag run each
Max Sandbag over shoulder in remaining time
SCALED
AMRAP3
10 Sandbag over shoulder (YGIG)
1 Sandbag run each
Max Sandbag over shoulder in remaining time
RX
1 Beach Lap Run
then
30-20-10
Synchro Line Facing Burpees
Synchro DB Thrusters 22,5/15kgs
then
1 Beach Lap Run
SCALED
1 Beach Lap Run
then
30-20-10
Synchro Line Facing Burpees
Synchro DB Thrusters 15/10kgs
then
1 Beach Lap Run
RX:
5 DL 120/85kg
5 Box Jump Overs 30/24'
5 V-Ups (Goes up by 2 reps each round)
SCALED:
5 DL 100/65kg
5 Box Jump Overs 24/20'
5 Sit-Ups (Goes up by 2 reps each round)
Media
Community
Event Details
Closes: Oct 27, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records