Fiitbox vs 249
About This Competition
A fun mixed 3s (M/F/F) throwdown between 249 and Fiitbox to raise money for a local charity (TBD)
Event standards:
22.5/15kg Dumbbell
61/43kg Barbell
24/16kg Kettlebell
Gymnastics skills will be point-weighted and scaleable for most athletes.
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Workouts
EMOM 9:
Row cals
Ski cals
Shuttle Run
Each team member begins on one station and completes 3 rounds of each movement, swapping every minute.
Score is row cals + ski cals + shuttle runs.
There will be a bonus point for the highest Row cals, Ski cals and shuttle runs for each team.
Within a 12 minute window, each athlete should complete:
3 rep Hang Squat Clean
2 bars will be provided per team. Athletes can use the time as they wish and have as many attempts as they like. Score will be highest weight of each athlete added together.
There will be a bonus point for the heaviest weight lifted by a female and heaviest weight lifted by a male.
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Event Details
Closes: Feb 8, 2024
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