Noble Street Festival Downtown Throwdown
About This Competition
The 2nd Annual Noble Street Festival Downtown Throwdown will be held on April 9, 2022.
Come Throwdown in the streets of Anniston in a Two person same sex team competition.
We will have four divisions, Male Rx and Scaled and Female Rx and Scaled.
Registration will be $120 per team.
Register by March 20th to receive an event shirt.
The competition will consist of three WODS and one Floater.
Movement Standards:
Rx Males:
Bodyweight Movement:
Run
Lunge
Squat
Push Ups
Sit Up
Burpee
All DB Movements #60
Barbell:
Deadlift #225
Clean #225
Snatch #155
Front &/or Back Squat #225
Shoulder to Overhead #225
Wall Balls #30
Rx Female:
Bodyweight Movement:
Run
Lunge
Squat
Push Ups
Sit Up
Burpee
All DB Movements #40
Barbell:
Deadlift #185
Clean #135
Snatch #110
Front &/or Back Squat #155
Shoulder to Overhead #135
Wall Balls #20
Scaled Male:
Bodyweight Movement:
Run
Lunge
Squat
Push Ups
Sit Up
Burpee
All DB Movements #40
Barbell:
Deadlift #155
Clean #155
Snatch #115
Front &/or Back Squat #185
Shoulder to Overhead #185
Wall Balls #20
Scaled Female:
Bodyweight Movement:
Run
Lunge
Squat
Push Ups
Sit Up
Burpee
All DB Movements #30
Barbell:
Deadlift #120
Clean #120
Snatch #85
Front &/or Back Squat #120
Shoulder to Overhead #120
Wall Balls #14
WODS will be released soon on the Downtown Throwdown Event page on Facebook.
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Workouts
10 Minute AMRAP
10 One Arm Devils Press
30 Double Unders
Rx: #50/35
Scaled:#40/25
Scaled: 30 Single Unders
Partner Alt. Rounds
2000m Row for Time
10 minutes to Establish a Heavy Complex of:
1 Snatch Grip Deadlift
1 Hang Power Snatch
2 Overhead Squats
1 Snatch (Squat or Power)
* Each Partner will have 5 minutes to establish a heavy Complex.
*score is combined load of each partner
16 Hang Cleans
16 Front Squats
16 Shoulder 2 Overhead
Rx:#135/95
Scaled:#105/75
12 Hang Cleans
12 Front Squats
12 S2O
Rx:#155/105
Scaled:#125/85
10 Hang Cleans
10 Front Squats
10 S2O
Rx:#175/120
Scaled:#145/105
10 minute Time Cap
DETAILS
Each team will have 1 bar and must load their weights between rounds
Partner can split reps how they want as long as ALL Hang Cleans are completed before Front Squats and Front Squats before Shoulder 2 Overhead
10 minute Time Cap
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Community
Event Details
Closes: Mar 30, 2022
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