IRC Games 2020
About This Competition
Refunds will not be permitted. You may substitute a member offline if you choose.
Limited numbers allowed in the build at a time, so it is advised to bring a canopy (some will be there) for cover outside between your events.
No Pets are permitted.
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Workouts
For Time:
1.5 Km Run (Each Partner)
1.5 Km Row (Must be split into 250m male/200m female segments x3 total times)
150 Bar Facing Burpees (Split any way)
4 Rounds for time:
20/15 Calorie Ski
15 HSPU
10 Power Snatch (115/75#)
Scaled
4 Rounds For Time
20/15 Cal Ski
15 Plate Pushup
10 Power Snatch (95/65#)
For Time:
15-12-9
Toes to Bar
KB Hang Squat Clean (35/25#)
Rest 2:00
9-12-15
Dual KB S2OH(35/25)
Kb Box Step Over (20")
Time Cap = 12:00
12:00-13:00 Transition/Shoe Change
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Scaled
15-12-9
Kipping Leg Raise Above
KB Hang Squat Clean (35/25#)
Rest 2:00
9-12-15
Dual KB S2OH(35/25#)
Kb Box Step Over (20")
3:00 Work / 1:00 Rest x 4 Rounds:
12 DB Bench Press (50/35#)
50 DU's
In remainder of clock, Max Reps:
Round 1) Pullups
Round 2) Rope Climbs
Round 3) Bar Muscleups
Round 4) Handstand Walk (25' Increments)
Against a 1:00 Clock
Sled Push 200' (100' Out and Back)
In remainder of time:
Max Assault Bike Calories
*** 2 Attemps will be allotted throughout the day ***
1 Rep Max Squat Clean
Time 13:00-20:00 (7 Minute Window)
1.5 Km Trail Run
1,000m Row
50 Bar Facing Burpees
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Event Details
Closes: Oct 11, 2022
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