Crossfit Blackside Games 5
About This Competition
La compétition Crossfit Blackside Games 5 est une compétition pour ceux qui n’en ont jamais fait auparavant, accessible à tous, avec des mouvements et des charges réalisables par tous pour que tout le monde puisse participer.
Il vous faut juste savoir courir , sauter et nager
La compétition est en binôme H/F
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Last minute | 545 |
| 2 | Les fessiers de Fréjus | 523 |
| 3 | Le retour des jets d'ail | 509 |
| 4 | Les FERRARI | 479 |
| 5 | Les animaux | 479 |
Workouts
Partner A : 900 m Run puis tir 1 flèche
Partner B: 900 m Run puis tir 1 flèche
Partner A: 900m VTT puis tir 1 flèche
Partner B: 900m VTT puis tir 1 flèche
Score des fléches tirées
FOR TIME
I GO YOU GO
Bras droit puis bras gauche pendant que le partner tiens une DB de 40kg
5 KB Deadlift
5 KB Clean
5 KB Shoulder to Overhead
Then
Traversé en canoë
10 burpees over the partner in plank each partner
Retour en Canoë
Fin de l'épreuve une fois que l'équipe est revenu sur la terre au point de départ
AMRAP 9'
I Go You Go
10 DB Snatch Alt
4 Shuttle Run with DB 15/10kg
4 Box Step up over games style with DB 15/10kg
AMRAP 12'
20 burpees broad jump
1 complex synchro :
8 thrusters 1DB 15/10
8 Front Squat 1DB 15/10
8 lunges alt 1DB Front rack 15/10
20 cal row
1'rest
3' max coups de poings pendant que l'autre est en planche sur les poings
AMRAP 12'
20 burpees broad jump
1 complex synchro :
8 thrusters 1DB 15/10
8 Front Squat 1DB 15/10
8 lunges alt 1DB Front rack 15/10
20 cal row
1'rest
3' max coups de poings pendant que l'autre est en planche sur les poings
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Event Details
Closes: Oct 1, 2024
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