PHOENIX GAMES 2022
About This Competition
The PHOENIX GAMES 2022 is a competition that is specialized in functional fitness. Happening for the second year in Qatar after the tremedous success of its predecessor. Sponsored by Aspire Zone and organized by Erada Fitness and Diverse Sports.
The PHOENIX GAMES 2022 will take place in Ladies Sports Hall in Aspire Zone, one of Qatar’s greatest sports facilities. The event will kick off on June 15-16 for Female Competition (which will be private and closed to women only) and June 17-18 for Male Compeititon.
The competition will be divided into 5 categories:
1. Individual RX (Male)
2. Teams of 3 (Male)
3. Master's Men 40+ (Male)
4. Individual RX (Female)
5. Teams of 2 (Female)
Prizes will be given to the Top 3 winners of each category and Top 3 Qatar National Teams. For each event, the winner will get the highest points record (100 points). The team or individual with the highest points will be crowned the winner. Our purpose is to crown the fittest in the region and the fittest Qatari Nationals in teams.
Categories:
Individual RX Competition - Male*
(Registration fee is 100$)
1. Athletes must be over 18+
2. Athletes must be able to do all RX movements in CrossFit Open.
3. All Athletes will do several events on the first day and one event on the second day before the final cut.
4. 20 Athletes will advance to the semi-final
5. 10 Athletes will advance to the final.
6. Top 3 (overall) will get a cash prize.
Individual RX Competition - Female*
(Registration fee is 100$)
1. Athletes must be over 18+
2. Athletes must be able to do all RX movements in CrossFit Open.
3. All Athletes will do several events on the first day and one event on the second day before the final cut.
5. 10 Athletes will advance to the final.
6. Top 3 (overall) will get a cash prize.
Team of 3 Competition for All Levels - Male*
(Registration Fee is 300$ for the team)
1. Athletes must be over 18+
2. Minimum fitness experience of 6 months.
3. All teams will do several events on the first day and one event on the second day before the final cut.
4. 20 teams will advance to the semi-final.
5. 10 teams will advance to the final.
6. Top 3 (Overall) will get a cash prize.
7. Top 3 (Qatari Nationals) will get a prize.
Team of 2 Competition for All Levels - Female*
(Registration Fee is 200$ for the team)
1. Athletes must be over 18+
2. Minimum fitness experience of 6 months
3. All Teams will do Several events on day 1 and 2
4. Top 3 (Overall) will get a cash prize.
5. Top 3 (Qatari Nationals) will get a prize.
*Additional terms and conditions may apply
For updates, follow @thephoenixgames on Instagram
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Oleg Lascenko | 675 |
| 2 | SAM PARKIN | 625 |
| 3 | DENIS CATANA | 587 |
| 4 | MORTEZA SEDAGHAT | 576 |
| 5 | CONSTANTIN CIUREA | 537 |
| # | Athlete | Points |
|---|---|---|
| 1 | Raphaelli Fraga | 655 |
| 2 | BAHAR BAHAR | 645 |
| 3 | Abdul hadi Al ahbabi | 625 |
| 4 | Serghei Taishin | 583 |
| 5 | MOHAMMAD ALNASER | 581 |
| # | Athlete | Points |
|---|---|---|
| 1 | JESS TOWL | 670 |
| 2 | DEMA ZEBDIEH | 650 |
| 3 | Elin Hallgrimsdottir | 643 |
| 4 | Cathy Rezk | 603 |
| 5 | Emma Pilkington | 575 |
| # | Athlete | Points |
|---|---|---|
| 1 | T-Rxi | 580 |
| 2 | STAY DRIVEN | 560 |
| 3 | FitMess | 508 |
| 4 | Pizza Power | 505 |
| 5 | Blondies | 462 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Performance | 580 |
| 2 | CROSSFIT Q8 | 555 |
| 3 | UAE Barrje team | 509 |
| 4 | Crossfit Alain | 494 |
| 5 | Oman - One More | 443 |
Workouts
For Time
400 m Run
10 Burpees over the line
400 m Run
20 Burpees over the line
400 m Run
30 Burpees over the line
400 m Run
40 Burpees over the line
400 m Run
50 Burpees over the line
100 m run
Time stops when Athlete passes the finish line
Time Cap 22 min
For Time
600 m Ski Erg
Then
3 rounds
15 Front Squat 70 kg
15 Strict HSPU
Then
600 m Ski Erg
Time Stops when Athlete passes the finish line
Time Cap 12 min
Regional 2013 Events 2 and 3
7 min Ladder of:
3 overhead Squats
2 min Transition
For time
15 Ring Muscle-ups
Note:
Athletes will choose the weight they want to start with and only a 5 kg increase is allowed. Athletes can do as many attempts as possible during the 7 min.
Regional 2013 Events 2 and 3
7 min Ladder of:
3 overhead Squats
2 min Transition
For time
30 Ring Muscle-ups
Note:
Athletes will choose the weight they want to start with and only a 5 kg increase is allowed. Athletes can do as many attempts as possible during the 7 min.
Every 3 min For 3 rounds
5 SandBag over the shoulder 65 kg
20 Cal Assualt Bike
16 m Handstand Walk
Note:
The score will be the total time accumulated for the three intervals.
For Time
40 Cal Row
30 Pistol
20 Hang Power Snatch 60 kg
100 Double unders
40 Box Jumps over
30 Toes to Bar
20 Box Step over 100 lb
10 Bar Muscle-ups
For Time
3 Legless Rope Climb
18 m Back Rack Walking Lunges 70 kg
2 Legless Rope Climb
18 m Front Rack Walking Lunges 70 kg
1 Legless Rope Climb
18 m Over Head Walking lunges 70 kg
Time stops when Athlete passes the finish line
Time Cap 8 min
For Time
500 m Ski Erg
Then
3 rounds for time
15 Front Squat 45 kg
15 HSPU
Then
500 m Ski Erg
Time Stops when Athlete passes the finish line.
In 5 min
1 RM Snatch
Rest 2 min
For time
15 Ring Muscle-ups
In 5 min
1 RM Snatch
Rest 2 min
For time
15 Ring Muscle-ups
2-2-2 min
Three 2 min intervals with one-minute rest between
12 Cal Bike
36 Double unders
Max Sandbag over the shoulder 35 kg
For Time
80 Cal Row
60 Cal Ski
40 Cal Assault Bike
For Time
10 Pistol
20 Clean and Jerk 50 kg
30 Burpees box jumps over
40 Pull-ups
50 Wallball 14 lb
For time
3 Rope Climb
18 m Back Rack Walking lunges 40 kg
2 Rope Climb
18 m Front Rack Walking lunges 40 kg
1 Rope Climb
18 m Overhead Walking lunges 40 kg
For Time
800 m Ski Erg
80 Thruster 25 kg
800 m Ski Erg
Time Stops when All Athletes passes the finish line.
For Total Weight
Athlete one
Clean + Front Squat + Jerk
Athlete two
Clean
Each Athlete will 2:30 minute
8 min Amrap
3 Sandbag over the shoulder 35 kg
9 Cal Assualt Bike
3 Wall walk
Note:
Each Athlete has to finish one Round before the second Athlete Start
For Time
2 Rounds
22 Cal Ski Erg
33 Cal Row
Then
44 Cal bike (Together)
Note
Athlete 1 works in the Ski while Athlete 2 in the Rower. Then they Switch until they both finish 2 rounds. Once they finish the 2 rounds they may work in the bike to finish 44 Cal.
For Time
160 Double under
40 Snatch 35 kg
30 Synchronised Burpees box jumps over
40 pull-ups
30 Synchronised Toes to bar
For Time
Athlete 1
18 m Back Rack lunges 40 kg
3 Rope Climb
Athlete 2
3 Rope Climbs
18 m Front Rack lunges 40 kg
Media
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Event Details
Closes: Jun 18, 2022
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