WLOC Kettlebell Edition (USA & International)

WOD League announces its 2nd Online Challenge beginning May 1st. This time we will include Kettlebell & Bodyweight movements!

For just US$5* (Five Dollars) compete in weekly workouts (6 workouts total) from May 1st through June 8th for a chance to win prizes from our Sponsors each week**

*If you are currently registered for one of the following events we are waving the registration fee. Just Email Us letting you know which division you'd like to participate in and we'll send you a promo code:

• WOD League Campus GWU 
• WOD League MIA
• WOD League CFOR

**Sorry but if you are outside the United States we are currently unable to ship prizes to you. You are still very welcome to participate and challenge yourself.

Here is what you will need to participate:

• Women's Scaled: 12kg or 26lbs Kettlebell
• Men's Scaled: 16kg or 35lbs Kettlebell
• Women's Rx: 16kg or 35lbs Kettlebell
• Men's Rx: 24kg or 53lbs Kettlebell
• Women's Master (40+): 16kg or 35lbs Kettlebell
• Men's Master (40+): 24kg or 35lbs Kettlebell

In addition to Kettlebell exercises you can expect the following Bodyweight exercises:

SCALED

Push-Ups

Sit-Ups

Single-Under

Plank

Burpees

RX

Handstand Push-Ups

Strict Handstand Push-Ups (Men only)

Double-Unders

V-Ups

Burpees

Handstand Walk (6 feet unbroken)

MASTER

Double-Unders

Push-Ups

Double-Unders

V-Ups

Plank 

Video submission will be required this time for ALL DIVISIONS. You must upload your video to YouTube in order to share it when submitting your scores. 

Join us for another fun round of Online Challenges that you can complete at home, at the park or anywhere that you have been training during these Quarantine Times! Stay active!