Panther Threes 2025
About This Competition
Summit Fitness are proud to offer the 3rd competition in the Panther Legacy: Panther Threes.
Our why always remains the same. Summit Fitness was created by Manunui Te Heuheu in 2020 and he was heavily supported by people who loved him and wanted to see his vision come to life. Unfortunately, Manunui was diagnosed with cancer in 2021 and lost his hard fought battle just before Christmas 2022. This competition is in honour of our Munzie, aka DJ Panther, who would love nothing more than his gym continuing to host competitions.
This 3 person, same sex team format.
Team = 3 females or 3 males
Divisions: RX, Intermediate, Scaled, Teens under 15
WORKOUTS RELEASED: These will be released one week prior to the event on the Panther Pairs Instagram page, so you can have a practice with them and feel more comfortable on the day.
Spaces are limited so please register early to secure your spot!
Registration opens January 12, 2025
Grab a deal with early bird registration before Jan 31 at midnight $240
General Registration $300
Event starts at 7 am
Parking out front on roadside.
REFUNDS: All sales are final (no refunds), but you can transfer your ticket to another athlete/team if you are unable to compete for any unexpected reason. Please email us at summitfitnessnz@gmail.com if you need to make substitutions.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Blue Musashi’s | 13 |
| 2 | Savage mode | 14 |
| 3 | Hakuna Matata | 16 |
| 4 | Power Snatch Kids | 23 |
| 5 | IN IT TO WING IT | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Accidental Athletes | 9 |
| 2 | 111 Warriors | 17 |
| 3 | Whiskey club | 18 |
| 4 | Wod the hell | 22 |
| 5 | FOURTY4 | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | HUSTLEX3 | 8 |
| 2 | Triple B | 14 |
| 3 | Just Peachy | 18 |
| 4 | Power Puffs | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | StickMen | 11 |
| 2 | Medium, short & shorter | 11 |
| 3 | The Grownups | 16 |
| 4 | Panga fence | 22 |
| 5 | The Big Rigs | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Early Birds | 12 |
| 2 | 3 peas in a wod | 21 |
| 3 | BEASTMODE | 22 |
| 4 | Girls Gone WOD | 24 |
| 5 | Pink Ladies 🩷 | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | TOP GUNZ | 6 |
Workouts
EVENT 1
RX
9min TC
2 work, 1 rest
2.5km/2km Ski
500 Double Unders
-1MIN REST-
4.30min TC
Best effort each athlete:
30s each effort
Pull Ups = 1 points
C2B = 2 points
MU = 5 points
INT
9min TC
2 work, 1 rest
2km/1750km Ski
400 Double Unders
-1MIN REST-
4min TC
Best effort each athlete:
30s each effort
Pull Ups = 1 points
C2B = 2 points
MU = 5 points
SCL
9min TC
2 work, 1 rest
1750km/1km Ski
500 Single Skips
-1MIN REST-
4min TC
Best effort each athlete:
30s each effort
Ring rows = 1 points
Pull ups = 2 points
Strict pull ups = 5 points
EVENT 2
RX
3FT: 10min TC
21-15-9-*9
21 Worm Squats
15 Worm S2OH
9 Hang clean and jerks
*9 Sngl arm devil press
*1 athlete will step of the worm and complete devil press, while the other 2 hold the worm up on the shoulder
*Any drop on the worm will be a penalty = 3 sync burpee over worm
INT
3FT: 10min TC
21-15-9-*9
21 Worm Squats
15 Worm S2OH
9 Hang clean and jerks
*9 Sngl arm devil press
SCL
3FT: 10min TC
21-15 -*9
21 Worm Squats
15 Worm S2OH
*9 Sngl arm devil press
EVENT 3
RX
Part A 8mins TC
Athlete 1
1 round
20 Assault bike cals
20 Barbell Snatch @40/35
Athlete 2
1 round
20 Assault bike cals
20 Barbell Thrusters @45/40
Athlete 3
1 round
20 Assult bike cals
20 Barbell Clean and Jerk @50/45
3minutes REST then straight into:
Part B 8min to find a total combined lift
Any athlete can do any lift, it does not have to be the same athlete from the above order.
Athlete 1 -BB Snatch
Athlete 2 - BB C&J
Athlete 3 - BB Thrusters
INT
For Time
Part A 8mins TC
Athlete 1
1 round
20 Assault bike cals
20 Barbell Snatch @35/30
Athlete 2
1 round
20 Assault bike cals
20 Barbell Thrusters @40/35
Athlete 3
1 round
20 Assult bike cals
20 Barbell Clean and Jerk @45/40
3minutes REST then straight into:
Part B 8min to find a total combined lift
Any athlete can do any lift, it does not have to be the same athlete from the above order.
Athlete 1 -BB Snatch
Athlete 2 - BB C&J
Athlete 3 - BB Thrusters
SCL
For Time
Part A 8mins TC
Athlete 1
1 round
20 Assault bike cals
20 Barbell Snatch @30/25
Athlete 2
1 round
20 Assault bike cals
20 Barbell Thrusters @35/30
Athlete 3
1 round
20 Assult bike cals
20 Barbell Clean and Jerk @40/35
3minutes REST then straight into:
Part B 8min to find a total combined lift
All athletes will do the same lift of a:
MAX clean & jerk
EVENT 4
RX
11min TC
1 work, 2 rest
Worm and DB carry out to the cone and back
Then 1 work and 2 rest…
50m HSW
45 Burpee over worm
45 DB bench press
45 Burpee over worm
50m HSW
Carry worm and DB out to the cone and back to finish.
Males: 25kg DB’s
Females: 17.5kg DB’s
INT
11min TC
1 work, 2 rest
Worm and DB carry out to the cone and back
Then 1 work and 2 rest…
25m HSW
25m Wheel Barrow
45 Burpee over worm
45 DB bench press
45 Burpee over worm
25m HSW
25m Wheel Barrow
Carry worm and DB out to the cone and back to finish.
Males 20kg DB’s
Females 15kg DB’s
SCL
11min TC
1 work, 2 rest
Worm carry only out to the cone and back
Then 1 work and 2 rest…
50m Wheel barrow
45 Burpee over worm
45 DB bench press
45 Burpee over worm
50m Wheel barrow
Carry worm and DB out to the cone and back to finish.
Males 15kg DB’s
Females 12.5kg DB’s
Media
Community
Event Details
Closes: Mar 28, 2025
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