UNITY SUMMER THROWDOWN - MIXED SEX PAIRS & TEENS
About This Competition
This summer, we welcome two new divisions to the competition floor, it's going to be a huge weekend at CrossFit USC
VENUE : UNITY Strength & Conditioning, Unit 2, Ringtail Road, Burscough Industrial Estate, Ormskirk, L40 8JY
DATE : Saturday 4th & Sunday 5th July 2026
Mixed sex pairs in: Beginners, Scaled & RX
Individuals in two teen categories : 12-14 years & 15-17 years
SATURDAY - Beginners & Scaled teams
SUNDAY - RX teams & Teens individuals
Please check division categories for standards and weights expected on competition day
Workouts will be released the week before the event, so keep an eye on our social media.
All registrations and payments are final and non-refundable.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Newlywods | 6 |
| 2 | WOD were we thinking | 9 |
| 3 | CatWoman&Robbyn | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Em and Daz | 8 |
| 2 | Josh and Georgia | 9 |
| 3 | The Pensioner & The Pig | 16 |
| 4 | Peaks, Pies & PRs | 18 |
| 5 | The Accidental Athletes | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pint and a half | 7 |
| 2 | Garthwaite & Halfwaite | 12 |
| 3 | Achy Breaky Reps | 17 |
| 4 | Buck furpees | 21 |
| 5 | Send It | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lily Cookson | 5 |
| 2 | Marie Lowden | 5 |
| 3 | Daisy Jardine | 7 |
| 4 | Issy Taylor | 13 |
| 5 | Ollie Bullen | 15 |
Workouts
BEGINNER
2 ROUNDS FOR TIME - 12 MIN TC
R1:
20 CAL ECHO BIKE
8 SYNC SA HANG SNATCH
20 BOX STEP OVER
12 CAL ECHO
8 SYNC SA HANG SNATCH
6 ROPE PULLS
R2:
20 CAL ECHO BIKE
8 SYNC SA THRUSTER
20 BOX STEP OVER
12 CAL ECHO
8 SYNC SA THRUSTER
6 ROPE PULLS
BEGINNER
E3MOM x 3
20 - 16 - 12
DOWN UPS
10 SYNC DB HANG C&J
50 SU’s
7 SYNC DB GOBLET SQUAT
RT - MAX AKBS
DB’s - 15/10kg KB’s - 16/12kg
2 MINS ON : 1 MIN OFF x 3
4 BOB
8 DEADLIFTS
30 SKIPS
4 HANG POWER CLEANS
RT:
R1 - MAX PULL UPS OR RING ROWS (2 points / 1 point)
R2 - MAX C2B OR BANDED PULL UPS (2 points / 1 point)
R3 - MAX BMU OR BANDED BMU/PULL UPS (3 points / 2 points/ 1 point)
BB - 25/20kg
TEENS
1:30 ON : 1:30 OFF x 4 - ALT A&B BUY IN:
A
10 BOX JUMP OVERS
10 WALL BALLS
B
6 DB STEP OVER
6 SA DEVIL PRESS
RT - MAX ROPE CLIMBS OR ROPE PULLS (3:1)
TEENS - 11 MIN TC
0-4 MINS - AMRAP
4 FRONT SQUATS
4-6-8-10 etc
TTB / LEG RAISES
4 SA OH DB LUNGE
4-6 MINS - REST
6-8 MINS - AMRAP
MAX REPS GTOH
8-10 MINS - REST
10-11 MINS - AMRAP
MAX CAL ROW
BB - 25/20kg
DB - 12.5/7.5kg
BEGINNER - 18 MIN TC
0-7 MINS: AMRAP
YGIG
8/6 CAL ROW
6 - 8 - 10 - 12…
SYNC AMSU’s
6 FRONT SQUAT
7-9 MINS: REST
9-15 MINS: LIFT
EST 1RM POWER CLEAN
15-16 MINS: REST
16-17 MINS:
P1 MAX CAL ROW
17-18 MINS:
P2 MAX CAL ROW
BB - 30/25kg
SEE PART A
SEE PART A
RX -
0-7 MINS: AMRAP
YGIG
10/8 CAL ROW
6 - 8 - 10 - 12…
SYNC TTB
6 FRONT SQUAT
7-9 MINS: REST
9-15 MINS: LIFT
EST 1RM SQUAT CLEAN
15-16 MINS: REST
16-17 MINS:
P1 MAX CAL ROW
17-18 MINS:
P2 MAX CAL ROW
BB - 60/40kg
SEE PART A
Media
Community
Event Details
Closes: Jun 29, 2026
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