About This Competition
Four seasons presents it 2024 summer Throwdown at CrossFit Medway, this will be an inclusive event for all with optional RX movements should you wish to do them.
Grab your team of 6!
Teams must consist of a minimum of 2 females or 2 males in a team, as long as the team remains mixed, the rest is up to you!
and get yourself ready, a DJ will keep the day pumping with a photographer to capture all your best moments throughout the day.
Movement Standards: (this is only a guide and is not a definitive list of what will be included)
Barbell Thrusters 30 /40
Deadlift 60/90
Kettlebell Swings 12/16 - 16/24
Dumbbell 10 / 15 - 15 / 22.5
Worm 70Kg - 2/3 team members
Box Jumps 20/24
Pull ups - 2 athletes
*Please note any ticket purchases are non-refundable.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SHAKE N BAKE | 6 |
| 2 | GAINWAY GIRLIES | 9 |
| 3 | WITNESS THE FITNESS | 17 |
| 4 | THE JUICY MAMAS | 19 |
| 5 | THE GOLDEN GEESE | 28 |
Workouts
Average of clean total - Female
Average of Clean Total Men
BIKE / DB SNATCH -
MAX EFFORT BAR MUSCLE UPS OR PULL-UPS
SCORE IS TOTAL POINTS
5 POINTS BAR MUSCLE UPS
1 POINT PULL-UPS
20 SYNCHRO DOWN UPS - BUY IN
BOTH SUB TEAMS COMPLETE -
21-15-9 - WORM SQUATS
7-5-3 - WALL WALKS
20 SYNCHRO DOWNUPS
21-15-9 - WORM THRUSTERS
3-2-1 ROPE CLIMBS
20 SYNCHRO DOWN UPS
ANY REMAINING REPS NOT COMPLETE WILL BE CONVERTED TO SECONDS AND ADDED ONTO 15 MINUTES
1 PAIR WORK / 2 PAIRS REST
21-18-15-12-9-6
SYNCHRO BOX OVERS
DEADLIFT
1 LAP GYM - SB RUN
ANY REMAINING REPS NOT COMPLETE WILL BE ADDED ONTO 15 MIN CAP TIME.
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Event Details
Closes: Jul 20, 2024
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