SoFlo Showdown
About This Competition
*Professional Pictures are Included with your Registration!
*Includes a T-Shirt if you sign Up by 2/28/2025.
*This Event is non refundable!
*Check out 2024 Pictures HERE!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jacked and Racked | 7 |
| 2 | Buns and Guns | 13 |
| 3 | Unfinished Business | 15 |
| 4 | Ofc | 16 |
| 5 | Gen X | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taco' Bout Fitness | 17 |
| 2 | High Rollers | 19 |
| 3 | Los tios de sammy | 27 |
| 4 | Braun Strong | 27 |
| 5 | Team 3,2,1…Go | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dinks | 14 |
| 2 | Hyte Power | 17 |
| 3 | LFG | 19 |
| 4 | Amino Disrespect | 22 |
| 5 | Thunder Performance | 31 |
Workouts
For Time
30 Synchro Burpees over the line
Into
40 30 20
Kb Deadlifts
Handstand Push Up
Into
30 Syncro Burpees over the line
MODIFIED/MASTERS 50+
20 Synchro Burpees
Hand release push up with line tap.
TIME CAP: 12 min
AMRAP 12
16/13 Cal Bike (together)
12 Dual Db Synchro Step Over (20 inch)
100ft Sled/Sandbag combo.
*Each partner needs to complete 100ft Sled and Sandbag carry to complete the round*
RX: Dual Db 35/25, HEAVY Sled, and 100/70 Sandbag
MODIFIED and MASTERS 50+: Single Db (goblet) 35/20 and 9/7 Cal bike, Moderate Sled, 70/50 Sandbag
7 Minutes to establish a heavy complex
1 Deadlift
1 Clean
1 Front Squat
1 Hang Clean
1 Front Squat
Score is the combined total of the heaviest lift from each partner (one male, one female).
*Must be unbroken*
AMRAP 2 min
Power Cleans
*Using the same weight from Part A, partners will complete AMRAP Power Cleans in 2 minutes, alternating reps any time. The score = total weight of both bars x number of reps completed in 2 minutes!*
For Time
30 Cal Row (Split)
15 Synchronized DB Thrusters
46 Pull Ups(Split)
30 Cal Row (Split)
12 Synchronized DB Thrusters
34 Toes to Bar (Split)
30 Cal Row (Split)
9 Synchronized DB Thrusters
15 Wall Walks (Split)
Modified and Masters:
24 Cal Row (Split), 46 Ring Rows (Split), 34 Hanging Knee Rises (Split), 25 Tap Inchworms (Split)
Media
Community
Event Details
Closes: Mar 27, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records